Chocolate Buttermilk Pancakes

I once had a lovely brunch that featured a bitter orange chocolate waffle with bourbon cream. It was chocolatey with out being overly sweet, and the bitter orange was a delightful counterpoint.

Since that day, I've been slightly haunted by thoughts of chocolate pancakes. Since my attempts at chocolatifying oatmeal cookies turned out so well, why not use the same adaptation for pancakes? I didn't have any orange, bitter or otherwise, but I figured that it should be pretty good anyway, especially with a little whiskey syrup poured over.

You can make these in a food processor! The metal blade continually slices through any forming gluten strands, preventing it from getting tough.

Chocolate Buttermilk Pancakes
Makes 8 or 9 medium pancakes, or 6 bigger ones

1 large egg
1 cup buttermilk
3/4 cup all purpose flour
1/4 cup dark cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
2 tablespoons sugar
2 tablespoons melted butter
1/2 teaspoon salt
1 teaspoon vanilla extract
pinch of cinnamon (optional)

Combine egg and buttermilk in a food processor fitted with a metal blade (not a mixing hook) and blitz for about a half-minute to make sure everything is thoroughly integrated. Add the rest of the ingredients and process on high for one whole minute.

Pre-heat a large non-stick skillet over medium-high flame. Spritz with a little canola oil. Ladle out pancake batter, making two or three pancakes at a time, depending on the size of your pan (I get three modestly sized pancakes in a 12" skillet). Cook, keeping an eye on the temperature, until bubbles start to form throughout the surface and the edges start to look dry. Then turn each pancake over, and cook for a couple of more minutes on the other side. Keep warm on a rack in a warmed oven until all the pancakes are ready.

Since I make three at a time, I like to sort of rotate where I put the batter to make sure I'm using most of the surface of the pan. This is mostly just to keep the pan from overheating where nothing is being cooked.

It is entirely reasonable to fry up some bacon in another pan, while all this is going on.


Why didn't I do this before? Next time, perhaps a little orange zest into the mix, or maybe just serve with a good bitter orange marmalade.

Mexican Bento

My worldwide bento lunch theme continues with Mexico.

The crumbly meat mixture is in fact picadillo, a ground meat filling used to stuff into things - peppers, tortillas, empanadas, etc. I made this one using the recipe from Elizabeth Lambert Ortiz's slim volume The Mexican Kitchen. It consists of fried up ground beef, onions and garlic, finely chopped green apple, tomatoes, pickled serrano peppers, raisins, cinnamon, ground cumin and black pepper. You can pretty much add as much of each ingredient as you want - I used one apple per one pound of meat, and just a small handful of raisins. It's very customizable. There is often a garnish of sliced almonds fried in butter, but I didn't have any, so I left mine plain, and stirred in a little cilantro instead.

The vegetably dish is the unimaginatively titled Green Lima Beans in Sauce (from the same book). I'm thinking of calling it ¡Hola Frijoles! It is delicious, and this coming from someone who was none-too-certain about the whole Lima Bean thing until very recently. I used frozen baby limas, and chucked them into a shallow sauce pan with a little water, a chopped onion, some garlic, and some tinned diced tomatoes. I added some chopped fresh jalapeños and stirred in a whole lot of cilantro. I cooked them, stirring frequently, until the water had evaporated and the tomatoes smudged down into a chunky sauce, which took about twenty minutes.

I was expecting a dish that was palatable but unremarkable (I restrained myself from adding cumin), but I had woefully underestimated the recipe. The flavour of the finished dish was surprisingly complex, and very, very Mexican tasting. It was an outstanding vegetable dish that stood up well to the rest of the meal, was good hot and cold, and re-heated beautifully for my bento the next day. (FYI, I do not heat food directly in my bento container, I use proper dishes. It's not safe to microwave the brand of bento boxes that I use.) I would recommend it to anyone, and especially to vegetarians wanting an interesting taco or tostada filling.

Finally, up at the top, you can see the edges of some homemade corn tortillas (recipe nominally also from the same book, except that I added a little lard, and a pinch of salt). I don't have a tortilla press, so I use my heavy, cast-iron frying pan to flatten them out, and that seems to work pretty well. I keep a small rolling pin on had to give them a quick go-over if they seem to need it, but usually they're fine.

More bentos to come...French, North American, (of course) Japanese, and many more! I'm in a zone.

Chocolate Oatmeal Peanut Butter Chip Cookies

Oatmeal Spice Anything Cookies - are so very adaptable that they've become a go-to staple whenever I need to whip up a quick batch of cookie goodness. I've made them with dried blueberries and white chocolate chunks, with cranberries and Christmas spices, pumpkin seeds and golden raisins, and an almost infinite variety of fruit, nuts, spices, and other goodies. So...why not chocolate?

Of course, I have already made them with chocolate chips - I'm not daft! But, it occurred to me that I don't often see recipes for cookies that are themselves both oat- and chocolate-based. Why not? Is there something mutually exclusive about the decadence of a chocolate cookie and the healthy image of the oatmeal cookie? Couldn't they be combined into a single, satisfying treat?

I had been toying with the notion for a little while, when I stumbled onto an ingredient that upped the ante considerably: peanut butter chips.

That did it. I bought some. I took them home. I squinted at my master recipe for a while, and finally, I made the adjustments that I hoped would satisfy everything that I knew these cookies could be.

Here they are:

Chocolate Oatmeal Peanut Butter Chip Cookies
Makes about 3 dozen (depending on size)
Total prep and cooking time: 45 minutes

1/2 cup butter, softened
3/4 cup granulated white sugar
1/2 cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
1 cup rolled oats
3/4 cup all-purpose flour
1/2 cup dutch-process cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
pinch of salt
1/4 teaspoon allspice
1 cup peanut butter chips
Preheat your oven to 350℉.

Lightly spray two large cookie sheets with canola oil.

In a medium mixing bowl, cream together the butter and sugars until thoroughly combined. Add the egg and vanilla extract, and mix again. You can do this by hand or with an electric mixer. Pour the oats over the wet mixture. Without stirring, sift the flour, cocoa powder, baking powder and baking soda directly over the oats. Sprinkle the salt and the allspice over the flour mixture. With a wooden spoon, or on the lowest setting of your mixer, carefully begin to blend everything together. When it is starting to come together, add the peanut butter chips. Finish combining the ingredients until the peanut butter chips are all even distributed through the cookie dough.

Drop by tablespoon onto the prepared cookie sheets, leaving room for each cookie to expand a little. Use your fingers to gently flatten the cookies slightly. Bake at 350 F for 12-15 minutes, depending on size. Remove to racks to cool - they will be soft and flexible - downright bendy! - at first, but will firm up as they cool.

And, of course, they count as health food, thanks to the oatmeal, right?

Summer Fruit Salad

I adore fruit salad.

That is, I love fresh fruit. Fruit salad, as found in restaurants (often under the name "fruit cup" or simply arriving unannounced on the side of your brunch) is often lacking. The most heinous of the many crimes against fruit salad are as follows: too much filler (melon, canned pineapple, citrus sections from a tub), cut too long in advance (I'm pretty sure I've had some that were cut days before they got to me), fruits that don't complement each other (apples mixed in with soft stone fruits), the poorly cut (giant hunks of one fruit, tiny slivers of another) and, finally, what I think of as "interference" - some sort of nasty syrup poured over all as a "dressing".

Fruit salad is not difficult, and in the summer it need not be expensive. I eat fresh fruit year-round, when I can, and I therefore end up eating fairly seasonally, although I confess to occasionally succumbing to raspberries grown in Mexico in the dead of winter. In summer in Vancouver, there are explosions of local berries to choose from, and gorgeous stone fruits from the Okanagan. An embarrassment of riches, really.

While I'm not a hardened locavore (we don't grow papaya or mango around here), I do like to purchase the local version of those fruits that do well in our climate. The salad above contains local organic strawberries and blueberries, as well as papaya (not so local). I thought the combination of colours was pretty, and I find that generally three well-chosen fruits together make a very nice balance. I dressed it the way I dress most fruit salads (the non-dessert-y ones, anyway), which was simply with freshly squeezed lime juice. That's all you need, really, for most fruits.

This salad was made for a friend's bbq afternoon, and I was tickled pink when our host told me that it was the first time anyone had ever brought a fruit salad that wasn't full of things he hated. Perhaps that was luck, but I suspect it's because I didn't go the cheap filler route.

Now, before you think that I'm some crazed melon-hater, I should tell you that I rather like melon. We don't have it in the house due to allergy issues, but I have nothing against fresh melon, in season. I tend to prefer it on its own, but I've had melon-ball salads that were all different kinds of melon, and were absolutely delicious - but that's because it was someone using melon specifically to execute a particular effect, and not simply as coarsely-cut filler to reduce expenses. I also like fresh pineapple - one of my go-to fruit salads is the trio of fresh pineapple (diced small), kiwi, and blueberries - all drizzled with lime juice, naturally. Such a pretty combination of colours, with the green, yellow and blue. So delicious!

Getting back to restaurants, though, I know that one of the problems is that of suppliers. If you want the favourable, stable pricing from your supplier, you need to arrange a full-year gig, not just getting fruit in when it's not in season in your own backyard. This is why you can get limp, colourless tomato slices on your burger at the height of rioting tomato season. It's a tragic pay off, really.

So, in the summer, I eat a lot of fruit. I take fruit salads to work for my lunch as often as I can, and I take great delight in trying different flavours and combinations. It's pretty low effort for most fruit - maybe a bit of peeling and chopping, but for five or ten minutes' work, you get a splendid salad that cheers you right up at lunch time.

Using Up the Bits: Zucchini Balls

I do like zucchini, and I admire its versatility. My mother had an astonishing number of places to hide it when it overran the garden (and the neighbourhood), including a magnificent chocolate zucchini bundt cake and, more surprisingly, a sort of lemon curd whose bulk came from the skin-free pulp of the zucchini (not that you could tell).

As for me, I use zucchini in pasta sauces, in salads, as crudites, and of course the much-beloved Zucchini Fritters. Occasionally I stuff them, and that was what I was doing here...using a melon baller to remove scoops of zucchini flesh from the outer shell that would eventually house some meat-y rice-y affair. No photos of that dish, sorry; I got distracted by the fun possibilities of finding a way to use up the little zucchini balls that I had carved out. Half-balls, actually, as you can clearly see, since my goal was really just to empty out the shell of the zucchini, and I wasn't exactly heeding the form of the squash divots while carving.

I thought about tossing them into the freezer to be thrown in the next batch of curry or an upcoming pasta dish, but they were just so cute, and I couldn't resist doing something more immediate with them. So, I got out a wide skillet, heated a little olive oil until quite hot, and then threw in some cumin seeds. Once the seeds started to pop, I tossed in the little balls, and sauteed them briskly until they just picked up a little colour. A pinch of kosher salt, and voila! Tasty little side dish (or snack) that handily used up all the leftover bits, leaving me feeling virtuously waste-free and rather content at having a little extra something in the fridge.

Turns out, they were good both hot and cold, although a little slippery once chilled. This is definitely going to be the fate of the innards of the next summer squash that I feel the need to eviscerate. I'm betting that a few cherry tomatoes, and maybe some oil-cured black olives and some garlic would round this out into a perfectly wonderful dish all on its own.

Chicken Canzanese

I had some sage that needed using. A friend had uprooted a monstrous sage bush from his yard, and I became the beneficiary of a whole lot o' sage leaves that needed using (or drying) post haste.

Happily, my June 2010 issue of Cook's Illustrated had a recipe for Chicken Canzanese, an appealing-looking braised chicken and wine dish that is fairly different from anything I'd tried before. The dominant seasoning notes of the dish are fresh sage and garlic, but it also contains whole clove buds, which is an intriguing departure from the usual suspects.

The recipe suggested serving the dish over polenta, boiled potatoes, or noodles, and I decided that the generous amount of liquid in the dish could be converted into a nice sauce for linguine. In fact, it was a little on the too-thin side, but was delicious anyway. In the future, I think I would probably reduce the amount of cooking liquid by about 1/2 cup, which shouldn't be detrimental to the main braise, but would result in a slightly thicker sauce at the end.

There was, in fact, so very much sauce that I used it as the basis of a pot pie for the remaining pieces of chicken (stripped from their bones), the next day. Even so, there was more sauce than strictly necessary, and reducing the overall liquid by a half cup is definitely in this dish's future. It also could have taken even more sage, had I only known. I did add a little more to the pot pie, just because I could.

The flavour of this dish is fantastic - familiar, comforting, and somewhat sophisticated, all at the same time. It takes a little while to make, but is definitely worth the wait.

Chicken Canzanese
Adapted from Cook's Illustrated, June 2010

1 tablespoon olive oil
2 ounces of diced prosciutto cubes (very small)
4 garlic cloves (sliced lengthwise)
8 bone-in, skin-on chicken thighs (back attached), trimmed of excess fat and skin)
2 teaspoons flour
2 cups dry white wine (or 1 1/2 cups...)
1 cup chicken stock or broth
4 clove buds
1 sprig of fresh rosemary, minced
12 whole fresh sage leaves (15 would be better)
2 bay leaves
pinch of red pepper flakes
juice from 1/2 lemon
2 tablespoons unsalted butter
kosher salt

Pre-heat oven to 325℉, with the rack at middle-lower position. Season the chicken lightly with kosher salt, and a little ground white pepper if you wish.

In a large skillet (minimum 12"), heat half the olive oil and saute the prosciutto cubes until fragrant, and add the garlic slices, cooking for just a minute or so until lightly golden (be careful not to burn). Remove to a small bowl and set aside.

Without cleaning the pan, add the rest of the olive oil and heat until very hot. Add the chicken pieces, skin side down, and cook without disturbing for about 8 minutes or until golden brown. Flip pieces over and cook a further 5 minutes. You may need to do this in two batches. Remove the chicken to a plate.

Remove some of the rendered fat from the pan, leaving about 2 tablespoons. Make a blond roux by adding the flour to the pan, and stirring and scraping with a wooden spoon or spatula until fragrant, about one minute. Add the wine and broth, slowly, stirring to make a smooth, if thin, sauce, continuing to scrape the bottom until all the browned bits have been scraped up off the bottom of the pan. If the sauce is lumping up on you, whisk vigorously until it smoothes out. Add in the clove buds, red pepper flakes, sage leaves, bay leaves, and reserved prosciutto and garlic.

Carefully return the chicken to the pan in a single layer, skin-side up so it sticks out of the liquid. Bake uncovered until tender, about 1 hour 15 minutes. You should check on the chicken after about 15 minutes into the cook time, and the liquid should be barely bubbling. If it is doing something else (or nothing) raise or lower your temperature slightly, accordingly. While the chicken cooks, you can prepare your side dish(es). A big green salad nicely complements the richness of the dish.

Remove chicken from pan to a clean plate, and tent loosely with tinfoil. Place pan over high heat on the stovetop, and boil vigorously until sauce is reduced and thickened. Turn off the heat and add the lemon juice, butter, and minced rosemary. Pour sauce around chicken, and serve.

This chicken was so incredibly tender, moist, and delicious, even when re-heated the next day in pot-pie format, that I will absolutely be making this dish again. Next time: less liquid, more sage. Next time, also, I will make a full recipe (even for the two of us) and plan to make another stunning pot pie out of the extra.

Not Quite Trifle, Almost Parfait

What do you do with a little leftover plain chocolate cake? Well, if you have some strawberries around, you cube up that cake and toss it with sliced strawberries and a big dollop of freshly whipped cream. If I had had the foresight to layer these carefully into parfait glasses, it would surely make an even prettier picture (although I would have had to cut the cubes of cake a little smaller).

When I made this, it was still a little early for strawberries, and they didn't have the most robust flavour. To give them a boost, I sliced them up and macerated them in a little cherry brandy and a pinch of sugar. This is a common treatment for strawberries in our house, especially if there isn't additional fruit available to make a fruit salad. After a couple of hours in the fridge, they were thrown into this ad hoc dessert for a late-night treat in front of the television.

It's not fancy, and it's not something I would ever plan to feed to company, for example, but it was a pretty nice way to say goodbye to the last of the cake that needed using up.

A few final words on whipped cream. If you are in the habit of buying self-whipping cream in a can, do give the old fashioned method a try: it doesn't take much time or effort, and the result is so luxuriously preferable to the sweet, fluffy canned version. You can control the sugar, too, or flavour it in other ways - the aforementioned brandy, for example, or a hint of vanilla extract.

Santa Fe Corn Pie (or, it took me long enough)

I found this recipe whilst surfing around the internet, as one does. I had bookmarked it, and then copy-pasted it into a document of Things I Want to Make, where it languished for about a year until I finally, randomly decided that it was about time. As I set about marshalling my shopping list to make sure I had all necessary components, I noticed that the credited author, Diane Clement, is local to me - a fellow Vancouverite, whose Tomato Fresh Food Cafe I have visited in the past, and whose cookbook "At The Tomato" is on my bookshelf, where it has been for a number of years.

When I got home, I cracked open the cookbook and discovered that the very same recipe had been waiting for me, at home, all this time.

It was delicious. And easy! It's a sort of quiche-y affair, and sort of a cornbread-y thing, and not quite a spoonbread. I will be making this again and again - for brunch, for lunch, for dinner, and maybe even for some kind of snack. It was easy, too - no fussing with pastry (which I enjoy, but don't always have the patience for at blink-o'clock in the morning. I suspect it is a useful make-ahead, where you leave it unbaked in the fridge the night before, and then simply pop it into the oven in the morning. In fact, I think I'll try that next.

The only significant addition that I made to this recipe was to sprinkle some smoked paprika over the top as a finisher. It gave a lovely smokey highlight to the dish without taking over the lovely corn-forward flavour. I also omitted the melted butter from the original recipe.

Santa Fe Corn Pie
(adapted from Diane Clement's At The Tomato)

3 large eggs, beaten
1 cup creamed corn
1 1/4 cups frozen corn – thawed by running it under hot water (in a strainer)
1/2 cup yellow cornmeal
3/4 cup sour cream
1 cup Monterey jack cheese grated
5 canned mild green chiles, chopped
1/4 teaspoon worchestershire sauce
few shots Tabasco sauce
3 tablespoons green onions, thinly sliced
1 teaspoon pimenton (smoked paprika)

Spritz a 10" pie plate with canola spray.

In a large bowl, combine all ingredients and stir with a big mixing spoon until thoroughly combined.  Pour into the pie plate and bake, uncovered, at 350 F for about 45 – 50 minutes or until golden and firm in the middle. 

She notes that the pie may be baked ahead and refrigerated for up to 3 days. I did take my leftovers to work for lunch the following day, and it warmed up beautifully in the microwave. Alongside a big green salad, it was a light, yet filling work lunch.

Yo ho ho, French Toast for breakfast

A while ago, I made some rum syrup, for some recipe or other. And I liked it so much, it stayed on in the kitchen to be incorporated into anything where a traditional maple syrup might have once gone, or really anything that could use some pirate flavours. Such as pancakes ( a frequent flyer, of late) and this time, by special request, French Toast.

I don't make French Toast all that often. It's easy enough, of course, but it seems rather a lot of work for something ultimately fairly ordinary. This time, however, I used a mild sourdough bread, and with the added bananas and rum syrup, well, I can see myself doing this again, and soon. I am always ridiculously thrilled to have fresh fruit at breakfast, a condition which has only worsened since our trip to Mexico last year, and French Toast provides a terrific vehicle - more so even than pancakes, I think.

Since I am almost constitutionally incapable of having an all-sweet breakfast, we added bacon, which is a fine additional to almost any meal.

If you don't have a favourite recipe for French Toast, you might enjoy this one, which is adapted from the Big Book of Breakfast by Maryana Vollstedt.

Basic French Toast

2 large eggs
1/2 cup 1% milk
dash salt
4 large slices of mild bakery sourdough
1/2 teaspoon vanilla extract
a little butter, for frying.

Mix the eggs, milk, salt and vanilla and pour into a shallow bowl. Dip the slices of bread briefly into the egg mixture, turning to coat, and put aside on a holding plate until they are all done.

Heat a large skillet over medium, and add a little butter (or canola oil). When the butter has melted (or oil heated) lay in two of the slices (or as many as will fit in a single, uncrowded layer), and cook for about three minutes per side. Remove to a rack in the oven to keep warm until they are all cooked.

Delicious with any sort of syrup, I'm sure, but extra pirate-y with rum syrup.

Feel Good Noodle Bowl

I've been sitting on this pic for a while, as it trickily sneaked under my radar when I was processing a large number of photos.

This is wonderfully comfort-foodish, even if your childhood didn't include Chinese steamed noodles, miso gravy, or tolerable vegetables. If you like any of these things now, this will be a go-to staple of those nights when you really feel like something that is simple, healthy, and tasty.

I can't even call it a recipe. It takes about three minutes to cook up some fresh Chinese steamed (or "steam") noodles (around here, they are sold in the produce dept. of most major grocery stoes), or other fresh noodles, dole them into bowls and top with freshly steamed vegetables of your choice. Drizzle with sauce, and devour.

I like snow peas (mangetouts) here, too, and chunks of steamed or roasted yam. You could try fennel bulb, red bell peppers, cubes of smoked tofu, baby corn, or sake-steamed shiitake mushrooms.

You can also switch things up to suit yourself - this is an eminently customizable dish. You could swap the miso gravy for a nice peanuty sate sauce, or perhaps even a little leftover curry sauce that you might happen to have in your freezer. You could change the noodles to your favourite type of rice, for a potentially (depending on the sauce, of course) gluten-free version. Even the sesame seeds are optional.

Best of all, once you are deliciously full, you can feel confident that you've gotten most of your vegetable needs down the hatch, while feeling like you're getting away with something. A little fresh fruit for dessert, should you be so lucky, and you're done.

Bento Greco

Bento, again, or as they might say on Iron Chef, "Bento, Greek Flavour."

The meatballs in the little silicone baking cup are spiced lamb, and the salad is the always fantastic and staple summer potluck salad, Chickpea and Orzo with Dill. I've changed the technique a little over the years, and now I combine everything but the orzo and cold water in a big bowl while the pasta cooks, and then, after running it under cold water to stop the cooking, giving it a half-hearted shake and add it to the rest. Quick toss, and you're done.

The olives tucked in with the meatballs are kalamatas. The cucumber is self-explanatory, but I confess it was going to be a Greek salad, originally - cukes, tomato, red onion, more feta, and green bell pepper. I discovered that the other vegetables were inexplicably not in my crisper, so I just went with sliced cucumbers, which I'm always happy to have with my lunch.

Between the chickpeas and the lamb, it was plenty of food. I removed the meatballs and heated them up in the microwave, but I was using fairly lean lamb, so they could have been eaten cold. They were leftovers from dinner the night before, and as you may know by now, I love taking leftover dinner for lunch.

A Brief Journey in Short Ribs

Spring is coming on fast, but there are still a few chilly days left that lend themselves to beefy braises and slow stews; just time to get in one more short rib dinner. Or three.


I kept it simple, to start. Rubbed the meat with a little kosher salt and olive oil, browned it well in a Dutch oven, deglazed with a cheap and cheerful Chilean carménère (Éstacion, $12, surprisingly drinkable), added a 400 ml tin of plain diced tomatoes with their juices and a half-cup of chicken stock. For seasoning, a sprig each of rosemary and thyme from the garden, 3 bay leaves, a few cloves of garlic (quartered lengthwise), and a dash of allspice. Once the dish was at a simmer, I put it in the oven, covered, at 300℉ for three hours. The last half-hour of waiting was pure agony, but the wait was worth it. Rich, meltingly tender, and with a deep, wonderful beefy flavour. Baked potato (since the oven was on anyway) and coleslaw rounded out the meal.I made extra, not that we'd have had the room for larger servings. No, the extra was for conversion purposes. I figure that any time I am waiting three hours for something to come out of the oven, I'm making it count. So, I cooked double the amount that we needed, and stored the leftovers in the braising liquid in the fridge.

The added bonus of advance preparation and chilling is that all of the lovely suet comes up to the surface, and an be quite easily lifted off (to feed the birds, or save for some other purpose), leaving a lean gel of braising liquid surrounding the still-on-the-bone meat.

So, what to do with the leftovers? Sandwiches, of course! I warmed up the meat and shredded it with a couple of forks (pulled pork style), and put it on toasted buns with a few pieces of the tomatoes from the braising liquid, topped the whole thing with a layer of edam cheese, and served with a spinach salad for super-fast dinner.


Since there was still a little shredded meat leftover that I couldn't cram onto the buns, and the rest of the braising liquid, I used the liquid as a base for a soup, adding a little extra broth, some carrot coins, corn, lima beans(!), and barley. At the end, the shredded meat went back into the pot to warm up. Embarassingly easy, and very delicious with a big hunk of bread to mop up the last bits.

Bring on spring. I'm feeling fortified.

Salad Tweaking (Pasta Salad Primavera)

If you have check out my Reviews blog, Much Ado About Diet, you'll see the test recipe for Dilled Pasta Salad with Spring Vegetables from the newly released Mayo Clinic Diet & Journal. As noted, we like all of the ingredients, and so we enjoyed the salad, but we also identified some issues for this recipe in terms of its end result on the plate, as well as the overall health scorecard. So I decided to give it a little salad makeover.


Right away, we were surprised by the amount of oil in the original dressing recipe. 1/4 cup seemed rather high for the amount of salad to be dressed and, in fact, it delivered an uncomfortably oily result. In the revised recipe below, we cut the amount of fat in half, using only two tablespoons of olive oil. That took care of the excessive greasiness, and still easily provided enough dressing to adequately season the salad.

The second thing we noted was that the use of both asparagus and green bell pepper gave an overall bitter quality to the entire salad, not to mention contributing to a rather monotone appearance. The few cherry tomatoes did break up the green and white pasta-scape, but left me thinking that the whole dish could benefit from more colour, and more natural vegetable sweetness. I switched out the green pepper for orange and red bell peppers, which are much sweeter and do not have that unripe bitter quality of the green.


I also felt that the amount of pasta could really support a much greater quantity of vegetable matter, allowing for larger portions that really only increased the fresh vegetable intake of any serving. More vegetables is generally considered an improvement, health-wise, so I increased all of the feature vegetables: 2 more asparagus stalks, an extra half bell pepper, extra tomatoes (the exact number is going to depend on the size of tomato you choose).

Finally, I thought the amount of fresh herb could use a boost, so I roughly doubled the chopped herbs. In the second iteration, I used tarragon instead of dill, but that was simply because I had it handy, and it plays well with the same vegetables.

I think the final salad was more visually appealing (the change of noodle was strictly due to availability at the time) with lots of colours and a nice balance between the astringent asparagus, the sweet peppers, and the acidity of the tomatoes. The flavours were bright, the pasta tasted seasoned, but not greasy, and this recipe has earned a place in my spring and summer repertoire. It's versatile, vegan, stores well in the fridge for a day or two, and is about perfect for potlucks or picnics.

Pasta Salad Primavera
adapted from The Mayo Clinic Diet & Journal
Serves 4

3 cups uncooked short pasta, such as rotini
10 asparagus stalks
1 orange bell pepper
1/2 red bell pepper
2 green onions
10 - 12 cocktail tomatoes

Dressing
2 Tablespoons fresh lemon juice
2 Tablespoons rice vinegar (or white balsamic vinegar)
2 Tablespoons olive oil
large pinch kosher salt
black pepper to taste
1/2 cup fresh green herbs of your choice (e.g. tarragon, dill, basil, or parsley)

Trim the asparagus and slice into approximately two-centimeter chunks. Dice the peppers into medium-small dice. FInely slice the green onions. Cut the tomatoes as needed - quarters for strawberry tomatoes, halves for cherry tomatoes, and whole for grape.

Stir the dressing together while the pasta boils.

Drop the pasta into boiling, lightly salted water and cook until just tender. For the last two minutes of cooking time, add the asparagus to the pot of boiling pasta. When finished, drain and plunge the pasta and asparagus into ice water to stop the cooking process and cool it down. Rinse with fresh, cold water until all the pasta is cool to the touch. Drain well, shaking to get rid of any excess water.

In a large serving bowl, combine the chopped raw vegetables and dressing. Add the well-drained pasta and asparagus and toss so that the dressing gets evenly distributed. Serve right away, or chill until needed.

I'm Back...and I brought a Bento

I've missed you all.

As you can see, my fascination with Japanese food rages on unabated. I've been taking bento lunches to work (intermittently) over the past six months, and I've developed a taste for them. I have noted, though, that often when I make a Japanese-style dinner, it all gets devoured, and I don't have enough to take for lunch. I have not yet hit that point of obsessive wherein I get up an extra twenty minutes early to make a bento from scratch in the morning.

Clearly, I need to make bigger suppers, or starting eating dessert so that I will eat less of the actual dinner, to save the necessary room.

This bento is pretty self-explanatory: I'm still working on my scotch egg recipe (my dear friend Lisa beat me to making them with quail's eggs, darn it!), which is at least one dish that I'm guaranteed to have enough left for lunch, because those suckers are filling. I sliced up a piece of flourless wheat bread to go with, to provide a little grain-based anchor for the protein. (Update: Quail Scotch Eggs recipe now available)

I frequently take sliced vegetables in my work lunches. I don't usually take the time to make them cute, like the little radishes here, but something about making bento boxes inspires the more twee presentation, somehow. Zucchini half-rounds and peppers round things out, and I've got a little bit of Lighthouse brand salad dressing (bacon & blue cheese) to go with. For the record, while the flavours of blue cheese and bacon go beautifully together, the actual bacon particulate matter was kind of stringy and chewy. I'll stick to regular blue cheese dressing in the future.

The apple is unusual, for me: I love apples, but I don't usually eat a whole one, raw. Uncooked apples give me fairly nasty heartburn, so I tend to either slice one up and share it, or cook them into sauce, pie, crisps or crumbles, or other baked goods. However, Red Delicious seem to have fairly low acidity, so I gave it a try. I find that Delicious apples tend to be a bit mealy-textured, but it was a nice change from the usual berries or kiwi that I tend to have.

Diet Reviews

Diets? Really?

Yep. There's a lot of advice and information out there, and I'm doing my best to try and make sense of some of it. While many of these reviews will have content relating to weight loss, I will also be dealing with material intended to help improve and manage one's overall health.

Check out my new blog "Much Ado About Diet", where I'll be reviewing diet books, programs and related materials from time to time.

It is important to me to let you know that I do not, and will not, accept any payment or compensation for these reviews, although some of the items reviewed have been provided to me at no cost.

First up: The Mayo Clinic Diet and Journal (2010).

Ersatz Pizza, with lamb

I needed to use up the tortillas. They were lingering in the fridge a little longer than was ideal, and had gotten stale. If I was going to use them, it was going to have to be immediate, and something over high heat to crisp back some semblance of personality into them.

Fortunately for me, my corner grocery has a small, fresh meat section, and a butcher who comes in for a few hours in the morning to set up the various and sundry cuts necessary in the preparation of Vietnamese and Filipino dishes. This includes very thinly sliced raw lamb rounds which, it turns out, fry up blazingly fast. It's the same place that I get my thinly sliced beef for the Sesame Beef. They do a very nice thinly sliced meat.

In the interests of both creating a nicely sturdy surface to play on, and my desire to use up maximum tortillas, I chose to glue two tortillas together with freshly grated parmesan. After that, a thin smear of spinach pesto, followed by the seared lamb slices, some pine nuts that were also in need of being eaten, and some feta cheese. The lower right side also had a drizzle of pomegranate molasses, which I was initially unsure of, but it turned out delicious. The loaded tortillas were then shoved onto a baking sheet and slid under the broiler just long enough to crisp up the edges of the tortillas, and toast the pine nuts.

The final stage was performed post-broiler: a friend had given me a whole-spice blend called "Grains of Desire" which turned out to be a wonderfully fragrant mixture of black peppercorns, nutmeg (not whole, obviously), cloves, orange rind, rose petals, ginseng, and grains of paradise. The combined aroma reminded me a little of ras el hanout, a justly famous Moroccan spice blend, and indeed, shares an overlap of ingredients (although a good ras el hanout might have upwards of 40 spices within), most notably the rose petals and the grains of paradise.

I had been searching for the perfect dish to crack the seal on the spice mixture, and this was a good call. Lamb provided a beautiful backdrop for the flavours, and tied the whole impromptu dish together in a way that I could not have really predicted.

It's not really pizza, but I really don't know what else to call it. I know I'd love to have it again.

Sesame Beef Rice Bowl with Miso Gravy

My current enthusiasm for Japanese cuisine is clearly alive and well in the New Year.

Miso gravy is the only thing I ever really enjoyed from the famous, wildly overrated Naam restaurant in Kitsilano. They did a very nice sesame fries with miso gravy, and the gravy became so popular that they eventually marketed it to local supermarkets.

However, being fairly confident in my gravy-making abilities, it struck me that this should be pretty darn easy to do, just winging it. After, all, other bloggers have done just fine. Essentially, you get to make gravy however you like best, but using miso paste instead of roast drippings. If you want it vegetarian, use vegetable broth/stock for your liquid instead of meat stock. If you want it gluten-free, use chickpea flour as a thickener. If you want it to further complement Asian flavours, add soy sauce(or tamari), ginger and sesame oil. It is infinitely customizable, and quick to do. An immersion blender helps smooth out the garlic/ginger/onion particulate flavourings that I've used in this one. You can make it ahead, and store it in the fridge. It re-heats beautifully.

The sesame beef was very simple and quick, too. The marinade is from Just Bento, but I used sliced beef from our local Vietnamese butcher - very, very thin sheets, rather than the thin strips you would get from slicing minute steak, per the recipe. However, thin sheets of beef may not be readily available, so do as you see fit. I also didn't have any mirin (although I do now, it is not Hon mirin, which I understand to be the best), so I used sake - what with the brown sugar in the recipe, and my dislike of overly sweet meat dishes, it worked just fine - although, to be fair, I'm planning to re-do this with the mirin, just to see the difference.

To cook the beef, I simply heated a skillet until very hot, spritzed very lightly with canola oil, and sear the meat quickly in batches. It only took a few minutes to get through the lot - about a half-pound of meat, in total. At the end, I dumped the remaining marinade (not much left) into the pan and quickly scraped up the beefy goodness from the bottom of the pan, and then tossed it with the cooked beef.

The asparagus spears were quickly stir-fried, and the enoki mushrooms were steamed in sake. The radish is pretty self-explanatory, and the hint of pink over on the far side is some pickled ginger that I picked up at a local Korean market. Steeply angled green onion slivers complete the garnish (along with a few sesame seeds, for emphasis), and the whole lot is served on top of Nishiki steamed rice (gohan), with the gravy on the side for dipping the asparagus.

I am already planning when to make this again.

Venison Biscuit Pie

Biscuit Pie is one of my winter comfort staples. You can make it with just about anything that you can make into a stew, just like a regular pot-pie, but the topping is not the standard puff-pastry that starts crisp but quickly turns to greasy sog as you pierce the shell and begin to eat, and it isn't the industrial-tough standard pastry shell that tastes floury and has the texture of under-tanned leather. No, the topping here is, obviously, biscuit. If you can make a stew, you can make it into a biscuit pie.

You can get fancy, if you like, and cut out adorable little biscuit rounds and place them with great precision in some kind of fancy pattern before popping the pot into the oven, or you can do it the way my mother did her steak and kidney pie, which is to press the dough out into a single, surface-covering circle (or rectangle, if you use a baking dish instead of the stew pot), stab it vigorously with a fork to allow the steam to escape and promote even cooking, and simply lay it on top of the bubbling stew before shoving the whole thing in the oven. You get to break the crust into appropriately sized chunks with a swift scoop of your dishing spoon as you serve it up.

The bottom of the biscuit, once it is all cooked, will have absorbed just enough of the gravy from the stew to become meltingly tender, like using good bread to mop the bottom of a soup bowl.

My classic recipe is Steak & Mushroom Biscuit Pie, but for this one, I used some venison stew meat procured from the newly re-opened (and fabulous!) Jackson's Meats in Kitsilano, cremini mushrooms, carrot, parsnip, onion and garlic. The gravy is a little thinner here, because I wanted the venison flavour to pop, so it's a bit more jus like and less full-on gravy. The great thing is, you can customize that bit to your heart's content. I used red wine and vegetable stock to make the jus/gravy, and we added juniper berries to accent the venison (although, my juniper berries may not have been very fresh, and their flavour contribution was considerably more modest than I would have liked). The venison was dark and tender and lean, and the vegetables were cooked just through, and some fresh rosemary from my garden gave it a little hit of freshness that perked it, and me, right up.

If I'm feeling the need for a lot of biscuit in my dinner (the comfort food version), I will use a full batch of biscuits to fit my stew pot, but if there's lots of other food involved, salads and side dishes and whatnot, then I'll use a half-recipe, and shorten the cooking time a little.

Southwestern Skillet Dinner

I like one-pot meals. The clean up is easy, the leftovers transport well for lunches to work or school, and the potential for variety is infinite. That said, it's true that most of my skillet dinners feature rice or pasta or beans, or some two out of the three. Even so, this gives me choices ranging from creamy Tarragon Chicken Farfalle (influenced by French and Italian cuisines) to Southwestern Skillet Dinner shown here (nods to jambalaya, arroz con pollo, and the fabulous flavours of the American southwest).

The genesis for this recipe is from a previous dish I devised, the Southwestern Chicken Skillet, which suggests serving over rice or pasta. This variation omits the gravy-making slurry stage and the sour cream, and incorporates the rice right into the dish. Sour cream, of course, can be added as a garnish. A little cilantro right at the end wouldn't go amiss, either.

At Palle's request, we went with chunks of chicken thigh, rather than ground chicken for this version, and I really think that's the right call for an all-in-one dish like this. Served over rice, go with the ground or chunks, but with the rice mixed in, you want solid pieces of chicken.

When you get to the gravy-making stage, instead of making a slurry, simply add one cup (200 g) of parboiled rice, and one and half to two cups of water, depending on whether your pre-rice mixture is wet or dry and how soupy you would like the finished dish to be. I usually go with two cups. Bring to a gentle simmer, cover, turn the heat to very low, and let cook undisturbed until the rice has absorbed most of the liquid and gotten tender - 15 to 25 minutes, depending on how low your burner goes. If the mixture is still a bit wet, raise the heat and remove the lid for the last few minutes of cooking, and let the excess moisture evaporate away.

Scotch Eggs for dinner

This is technically also part of the Japanese cookery kick that I'm on right now.

I love Scotch eggs, but they're pretty few and far between on menus in these parts. Except, that is, for at Ping's, the funky little Yoshoku (western influenced Japanese comfort food) restaurant that opened up a year or two ago in my neighbourhood. Turns out, the Japanese are quite keen on the whole philosophy of Scotch eggs, and have embraced the idea of wrapping meat around a cooked, peeled egg and then dumping it into the fryer.

I don't tend to deep fry food at home, thanks to the mess and expense of the oil, so I had long considered Scotch eggs of any stripe to be out of my production possibilities. However, after seeing some pretty cute online versions that had been baked instead of fried, I figured the time had come to give it a whirl.

I figured I'd go with Japanese flavourings, so I used ground pork, which is what I had at hand, and seasoned it with a little ginger, soy sauce, white pepper, and garlic. I wrapped very thin patties around slightly under-cooked peeled, boiled eggs. Then, I baked them for about 25 to 30 minutes, rotating half way through. They stuck a bit while I was turning them, so parchment paper might be useful next time.


My sealing techniques were a bit dodgy, so some of the meat casing cracked along the seam where I had pressed the edges together, but overall the experiment was wildly successful. Delicious, in fact, and made even better by the fact of leftover Scotch eggs to take to work the following day. I intend to tweak this recipe over and over until I get perfect results on all the eggs. In the meantime, even the slightly lopsided ones are mighty good eats.

The rest of the meal sort of speaks for itself: simple onigiri (no filling, still practising the shaping side of things), a spinach and sesame salad (minus the actual sesame seeds which, it turned out, I was out of), and some beginner-level carved radishes, for a touch of kawai.