Lamb & Okra Stew (Persian Inspired)

I didn't experience Persian cuisine until I was an adult, and took to it immediately. The deeply flavourful, slow-cooked stews and luscious pilaffs made me want to immediately start incorporating recipes into my repertoire, and I've been gradually adding them ever since.

This particular lamb and okra stew came from researching which flavours would have dominated some of the common stews before the introduction of tomatoes, which have been thoroughly adopted into many dishes. The intense flavour of dried limes/lemons was the obvious answer, in combination with the typical fragrant and nuanced blends of spices. This recipe does contain potatoes, optionally, which is also an introduced ingredient, but otherwise draws on some of the most traditional flavours of its region.

Go ahead and use fresh okra if you like, but try to get the small ones.

Persian Inspired Lamb and Okra Stew
(Khoresht e Baamieh)

Serves 4

500 grams stewing lamb, diced
1.5 tablespoons canola or olive oil, divided
2 medium yellow onions, finely diced
5 cloves garlic, minced or pressed
1 teaspoon turmeric
1/4 teaspoon ground cumin
1/8 teaspoon cinnamon
1/4 teaspoon paprika
1/2 teaspoon coarse salt
1/2 teaspoon black pepper
2 - 3 cups water/vegetable broth/light stock
3-4 dried limes
400 grams frozen petit okra
200 grams waxy nugget potatoes, halved or quartered (optional)
2 branches rosemary
2 tablespoons chopped dill to garnish (alternatively sumac)

In a medium-large soup pot over medium heat, heat one tablespoon of the canola oil and add the onion and garlic. Stir and sauté until the onion is translucent and just starts to stick to the bottom of the pan, and then add the lamb. Sprinkle with salt, pepper, turmeric, cumin, paprika, and cinnamon (if using), and continue to sauté until the lamb colours slightly. Add the water, and bring to a simmer. Add a couple of dried limes if you like, hammered open. Reduce the heat and cover, and then simmer for an hour and a half, until the lamb is tender.

Rinse the okra and set aside. In a separate skillet, heat the remaining half tablespoon of oil until it shimmers, and then add the okra into the hot skillet. Stir fry the okra until they are bright green (add an extra pinch of salt as you fry them), about 3 minutes. Pour the okra into the stew, and add a bit of lemon juice or sumac, especially if you are not using dried limes. Stir through, cover the pot, and reduce the heat to low. Simmer for about 45 minutes, until all of the flavours permeate the okra.

Serve with plain rice or flatbread.

It reheats very well, in fact it's even better the next day. Freezer friendly, if properly sealed.

Chicken Salad with Feta & Mint

The combination of yoghurt, feta and mint give a bit of Persian flare to this salad, and make it so fresh tasting. You can use leftover roasted chicken if you like, but I like to make this with chicken breast that has been steeped or gently poached in chicken broth (or stock) for the juiciest, most tender chicken salad imaginable.

It's important to use a yoghurt whose flavour you like. If you choose a very sour yoghurt, that will be reflected in the finished salad. If you think your yoghurt might be a bit too sour, you can always cut it half-and-half with a mayonnaise or crème fraîche, to soften the flavour - although that will of course make for a richer salad overall.

Chicken Salad with Feta & Mint

Makes about 2 cups

225 grams cooked chicken breast
50 grams plain feta cheese (not marinated)
3 tablespoons finely chopped fresh mint
1/4 cup julienned de-seeded cucumber
1/4 cup plain Mediterranean-style thick yoghurt
1/4 teaspoon ground white pepper
Salt to taste, if necessary
Ground sumac to finish (optional)

If you are freshly cooking the chicken just for this recipe, set it aside to cool while you prepare the other ingredients.

Finely dice the chicken breast and heap it into a mixing bowl. Crumble the feta over the chicken.

Cut a 5-6 cm piece of cucumber, and slice it into quarters, lengthwise (if it is a thick-skinned cucumber, peel it). Slice away the seeds from each quarter, and then finely julienne the remaining cucumber flesh (you don't want the pieces too long - very short lengths work best. I usually eat the seeds while I'm doing this, because they're tasty, but they are too wet to leave in the finished dish. Blot the sliced cucumber pieces dry with a bit of clean kitchen towel, and add them to the bowl with the chicken and feta. Sprinkle the white pepper over the chicken mixture, and use a fork to thoroughly stir everything together.

Add the yoghurt and the chopped mint, and stir through. Taste, to see if it needs salt (if your feta is very salty, it probably won't, but if it's milder, it might). Cover tightly and refrigerate for an hour or so to give the flavours a chance to meld. Use as a sandwich filling, or simply scoop it onto some greens for a light meal.

If you happen to have some ground sumac, sprinkle a bit lightly over the filling before closing up the sandwich. The lemony-earthy note of the sumac complements the other flavours very nicely.



While it works very nicely in a traditional two-slices-of-bread sandwich, it is also excellent as a wrap filling (I've used both tortillas and lavash to great success), or stuffed into a pita. As you can see, I fill my sandwiches quite generously, using about a cup of salad per sandwich, but if you are doing flatbread roll-ups to accompany a soup, you might want to make them a little smaller.



This salad keeps well overnight in the fridge, but you probably don't want to leave it longer than that, or the enzymes in the cucumber will start to break down the yoghurt, making it watery.

Khoresht Loobia Sabz: Persian Green Bean and Lamb Stew

Persian cuisine is full of delicious, slow-simmered dishes that are very satisfying on cold winter nights - even more so if you've had the foresight to put a stash in the freezer. This tomato and green bean stew can be made with lamb, beef, chicken, or meatless, and is generally served with rice.

I made this recipe first due to a sudden abundance of fresh green beans that needed using. Normally, I prefer very fine green beans, which are sometimes also called French or filet beans (Prinzessbohnen, or Nadelbohnen in German), which are stringless and supremely tender, but on this occasion I found myself with a rather large bag of somewhat larger diameter green beans, and wanted to find a recipe that would do them justice. Although these beans are stringless they are also quite firm, but this dish simmers until the beans are truly tender, absorbing the flavours around them as they soften. The resulting texture is luscious rather than overcooked, and helps the dish stand up to freezing very well.

I scoured my resources for recipes to get a sense of the variations of this dish (also spelled Khoresht Lubia Sabz), and eventually made a version very closely modelled on Khoresht Lubia Sabz by My Persian Kitchen, although I note that I used much less water than the original recipe.

Khoresht Loobia Sabz: Persian Green Bean and Lamb Stew

Serves 4

500 grams lamb stew meat, diced medium-small
1.5 tablespoon canola oil (divided)
1 large yellow onion, finely diced
5 garlic cloves, minced or crushed
1/2 teaspoon kosher or coarse sea salt (or to taste)
1 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/2 teaspoon ground black pepper
pinch of ground cinnamon (optional)
400 mL diced tomatoes (canned is fine)
3 tablespoons tomato paste
2 cups water
400 grams green beans
3 tablespoons lemon juice


In a medium-large soup pot over medium heat, heat one tablespoon of the canola oil and add the onion and garlic. Stir and sauté until the onion is translucent and just starts to stick to the bottom of the pan, and then add the lamb. Sprinkle with salt, pepper, turmeric, cumin, paprika, and cinnamon (if using), and continue to sauté until the lamb colours slightly. Add the water, and bring to a simmer. Reduce the heat and cover, and then simmer for an hour and a half, until the lamb is tender.

Add the diced tomatoes and tomato paste, and stir thoroughly through. Let the stew continue to simmer while you prepare the beans.

Wash and dry the beans, and trim the ends. Cut the beans into short lengths (each bean cut either into halves or thirds, depending on length). In a separate skillet, heat the remaining half tablespoon of oil until it shimmers, and then add the cut green beans into the hot skillet. Stir fry the beans until they are bright green (add an extra pinch of salt as you fry them), about 3 minutes. Pour the beans into the stew, and add the lemon juice. Stir through, cover the pot, and reduce the heat to low. Simmer for about an hour, until all of the flavours permeate the beans.

Serve over plain rice, such as chelow or kateh, or even a polow if the mood takes you.

Khoresht e Gharch: Persian Chicken & Mushroom Stew

I've been wanting to make this for ages, but somehow just haven't found the time, until now. The egg yolks make for a luxurious tasting sauce, sharpened slightly by the lemon juice and deepened by the brewed saffron. Do take the time to brew the saffron as indicated rather than simply throwing in a big pinch of the threads. It diffuses the flavour more thoroughly through the rest of the dish, and makes for a more even golden tone throughout.

Khoresht e Gharch
Persian Chicken Stew with Mushrooms
Adapted from My Persian Kitchen

Total Prep & Cooking Time: 65 minutes
Serves 8

8 chicken thighs, bone in, skin on
¼ teaspoon kosher salt
2 medium yellow onions, diced
2 cloves garlic, minced or crushed
½ cup water
600 grams mushrooms, chopped
1 tablespoon unbleached flour
Large pinch of saffron, brewed
¼ cup freshly squeezed lemon juice
1 tablespoon olive oil, divided
2 large egg yolks

Dice the onion fairly finely, and mince or crush the garlic. In a large pot, such as a dutch oven, sauté the onion and garlic in a half-tablespoon of olive oil over medium-high heat, until golden and translucent.

Season the chicken pieces with kosher salt. Scrape onion to the sides of the pot, and add the chicken pieces, skin side down. Cook for about 3 minutes on each side, then add ½ cup of water, stir well, cover, and cook on medium-low heat for 30 minutes.

While the chicken and onions cook, brew the saffron and prepare the mushrooms. To brew saffron, grind it (along with a pinch of salt) with a mortar and pestle until powdered. Put the powder in a small bowl or measuring cup, and add a couple of tablespoons of hot (recently boiled) water. Let it stand until you are ready to use it.

To prepare the mushrooms, clean and coarsely chop the mushrooms of your choice (removing any woody bits). Sauté the mushrooms in a half-tablespoon of oil over high heat, until their juices come out, and continue to cook until the liquid evaporates. Sprinkle the flour over the mushrooms and season with a little salt and pepper. Stir well, continuing to cook, and continue to stir and cook until it is well combined.

Add brewed Saffron and lemon juice to chicken and stir thoroughly. Add the mushrooms, and continue simmering (uncovered, now) for about 10 minutes. Beat the egg yolks in a bowl and carefully temper them with a bit of the hot liquid from the stew. Add the tempered egg yolks to the pot and continue cooking for another 15 minutes, stirring occasionally. Taste, and adjust salt and pepper if necessary.

Serve over rice.

Persian Carrot & Apple Salad

I found this recipe online whilst looking for a side dish to serve with a Persian chicken and mushroom stew. It is very quick to make, and falls somewhere into coleslaw territory. It is a little sweet, from both the natural sweetness of the main ingredients plus a little added sugar, but it balances a savoury meal beautifully. Using a vegetable peeler to shred the carrots is surprisingly time consuming and fiddly to do, as you get down to the last bit, but it makes such pretty strips of carrot that it is hard to resist doing it that way. Do not be tempted to add salt to the dressing or salad, as it will pull all of the moisture out of the carrot and apple, pooling into a soggy mess.

Persian Carrot & Apple Salad
adapted from Persian Style Carrot Salad recipe on Food.com

Serves 3

2 carrots, peeled and shredded with a vegetable peeler
1 Granny Smith apple, peeled and shredded
30 grams slivered almonds, toasted
1/2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon sugar

Peel the carrots with a vegetable peeler, then continue to use the peeler to take long thin shavings of carrot until the carrot is completely shredded. Peel the Granny Smith (or other tart, green apple) with a knife or peeler, and shred on the coarse side of a box grater.

Combine the olive oil, lemon juice, cumin, cinnamon and sugar. and pour over the carrot and apple mixture. Toss well with a fork (or two) to ensure that all of the strands are coated with the seasoning mixture.

Toast the almonds in a small skillet over medium heat until golden brown and fragrant. Sprinkle over the salad, and serve.

If you are making the salad a few hours ahead, reserve the almonds until you are ready to serve, so they maintain their crisp texture.

Khoresht e Gheimeh: Persian Lamb & Yellow Split Pea Stew

The first time I had this dish my brain lit up like a Christmas tree. Well, that's what it felt like, at any rate. The rich flavour of the slow-cooked lamb, the thick, savory tomato gravy plus the wonderfully tart notes of lime seemed so very right that I knew I was going to want to eat this again and again and again.

I first tried a version without sourcing the all-important dried limes (lemons, actually, it turns out), using the internet-suggested substitution of lime juice added at the end of the cooking time. It was tasty, but it didn't taste right. I shelved the dish, mentally speaking, until I could find the proper ingredient.

So, when I discovered an unassuming-looking bag of "dried lemons omani" in my local eastern mediterranean deli, a little research showed that this was exactly what I had been waiting for. I set about the internet once more, looking for likely recipes. In the end, I synthesized my own out of several offerings, and was really happy with the result (and thanks to my co-worker Laya, who assured me that putting fried potato on top was important). This recipe is slow food, so it may not be great for weeknights, unless you like to eat a little later (or you do the prep ahead of time), although we made it mid-week and thought it well worth waiting for.

I used a lot less oil than most of the recipes I could find, but the recipe didn't seem to suffer for it. I made up for it by frying the potato in oil, although you could oven-bake them for a healthier option. The stew itself is quite healthy, especially if you use lean, trimmed lamb, and go with six servings.

Khoresht e Gheimah

Serves 4 - 6
Total Prep & Cooking Time: 120-150 minutes

500 grams lamb stew meat
1 tablespoon olive oil
1 medium yellow onion
1/4 teaspoon kosher salt
1 cup dried yellow split peas
2 cups canned diced tomatoes (no salt added)
2 tablespoons tomato paste
4 dried lemons / black limes / limu omani
1/4 - 1/2 teaspoon cinnamon
1 teaspoon ground turmeric
2 cups shoestring or thin-cut fried potatoes

In a Dutch oven, heat the olive oil over medium-high heat, and cook the onions (sprinkled lightly with the salt) until softened and just starting to brown. Add the lamb chunks and stir frequently until some of it is browned, and the lamb has lost its raw appearance.

Add the turmeric and tomato paste, and stir through, scraping the bottom of the pot with a spatula or wooden spoon, adding a tablespoon or two of water, if necessary to prevent sticking. Stir for a minute or two, and then add the tomatoes and enough water to cover the surface by an inch or so, stirring well and scraping up the bottom of the pot so that nothing burns. The dish will have turned quite red. Lower the heat to the lowest setting. You can use lamb vegetable broth instead of water, but watch the salt content, if you do.

Simmer, covered, stirring occasionally for about 45 minutes. Add the yellow split peas (washed and drained), and enough water to cover by an inch (if necessary). Stir well, and add the cinnamon, and the dried lemons. For the lemons, crack them in half with a hammer, and drop them into the stew (the insides of the lemons should be black or dark brown). Simmer, covered, for another 45 minutes, or more, until lamb and peas are both tender. Remove the lemon peels (some of the insides will now be floating in the stew, that's fine). Taste, and adjust for salt and pepper if needed. Garnish with fried potatoes and serve with rice and yoghurt on the side.

***

I should probably confess that I put the peas in right away, in the picture above, rather than waiting the 45 minutes. However, while the overall dish was excellent, I felt that the peas got softer than they should have, and lost their shape, which is part of the reason that you can't really identify them visually in the photograph. The next time I make this, which will probably be in about a month, I'm going to do the 45 minute delay, because yellow split peas only take about 30 - 40 minutes to become tender, and I'd like to have more of their texture in the dish. If your yellow split peas take longer to cook, add them before you start simmering.

The rice that I served with this was a rice-cooker adapted version of Bhagali Polow - a dill-and-fava rice with a tadig, a recipe that I am still developing. Plain rice is probably more traditional to accompany this khoresht, though.

More Eating from Other Cultures

I've been longing to try making this since I first tried it in one of the few Persian restaurants here in Vancouver. The version that I had, I think may have not had paprika (and perhaps less, if any tomato), because it was a much yellower colour. The flavour, a lovely jumble of lamb with a lively spang of lime, is quite delicious. I was also delighted to discover that it is no more difficult to make than any other stew in my collection.

I pored over online-recipes until I found a consensus of ingredients and a method that looked sound, and then tweaked it to fit my own schedule and laziness needs. I am given to understand that this dish is usually cooked gently on direct heat (i.e. the stovetop), but I have modified it so that most of the cooking is done indirectly (in the oven), where I need not have to stir it so often.

While the combination of onions (quite a lot) and split peas - a pulse, true, but also vegetable in nature - I decided to add one more vegetable, and the traditionally accompaniment of white rice. The carrots are sauteed in a mixture of olive oil and spices, then squirted with lime juice and simmered in just enough water so that when it cooks down to a glaze, the carrots are just tender. You can vary the spices to go with just about any main course.

Khoresht Ghaimeh
serves 4 - 6

1 cup yellow split peas
2 tablespoons vegetable oil
750 grams cubed boneless lamb meat (leg or shoulder)
2 large onions, thinly sliced into half-moons
2 tablespoons tomato paste
2 tablespoons paprika
1 teaspoon turmeric
2 1/2 cups chicken stock
salt to taste
pepper to taste
1 - 2 limes, zest & juice

Rinse the split yellow peas thoroughly, and place in a small saucepan, covered with about an inch of water. Bring to a vigorous boil, turn off the heat, cover the pan and let stand until you are ready to use them, later in the recipe.

Heat a large iron skillet over medium-high, and sear the lightly salted lamb chunks (in small batches). Remove to an oven-proof casserole dish or dutch oven. In the skillet that was used for searing the lamb, add the oil and turn the heat down to medium. Add the onions, and sauté until they begin to caramelize and turn translucent, and then add the tomato paste, paprika, turmeric, lime zest and pepper. Sauté for another couple of minutes, stirring constantly, and then scrape into the pot that contains the lamb. At the chicken stock to the emptied skillet and stir over medium heat, scraping up all of the stuck-on spices, tomato paste and lamb fond. When it has been all loosend and the stock comes to a boil, pour it over the lamb and onion mixture. Cover the pot and place in a 350 F oven for 1 1/2 hours, until the lamb is very tender.

Drain the hot-soaked yellow split peas, and add them to the lamb stew. Stir until well integrated, and continue to cook (covered) in the oven for another 20 minutes, or until the peas are tender. Stir in the lime juice to taste, and let stand for a couple of minutes, to integrate the flavours. Serve with white rice.

If you by any chance have access to dried, crushed limes, I am told that is the authentic seasoning, rather than zest and juice. Add them with the paprika, et al. this dish also often has small chunks of potato, added when the peas are added. I didn't have potato, so I omitted it, and didn't miss it.

Persian cuisine

I’ve been thinking about Persian food, lately. A few weeks ago, we went to Zagros, a small restaurant on Davie street. The quality of the food was exceptional – the dishes that we tried were delicious.

We started with a plate of pickles (torshi), which our server (whom I suspect is the owner) cautioned us were “quite sour.” They were perfectly sour, in my opinion, and sprinkled with a variety of herbs, including dill and sumac. They came with a dish of flat, flexible bread that looked cracker-like in appearance, and a thick, minty yoghurt dip (mastokhiar).

Palle tried the chicken breast kabob with barberries, and found the chicken to be succulent and not at all dry, as chicken breast can sometimes be. Barberries (zereshk) are always a delight, little sweet-and-sour speckles of fruit, glistening like jewels in the rice pilaf. My dish was a subtle combination of boneless lamb chunks with yellow split peas (Ghaimai/Ghaimeh) in a rich, highly scented gravy with a fantastic, lip-smacking unctuousness and a lovely slightly sharp hit of lime juice. I need to learn how to make this, seriously.

The rice pilafs that accompanied our meals were made from basmati rice, but each grain was plump and tender and not at all dry, as sometimes Indian pilafs can be.

We are both eyeing other menu items and are determined to go back soon. There were a number of vegetarian and vegan items that looked intriguing, as well as a range of seafood dishes.