July 08, 2017

Thai-inspired Peanut Chicken Salad Bowl



Every summer, I make some version of this salad. Sometimes it has rice noodles, sometimes it has rice instead of noodles, and sometimes it has dried ramen (not the instant ones) or mie noodles. But you can vary that bit to your heart's content. The important thing to remember, if you're using noodles of any kind, is to quick-chill them in an ice water bath as soon as they're cooked (otherwise they soak up all the sauce, leaving your chicken and veggies high and dry).

Like many great recipe notions, this is infinitely customizable. The varieties of vegetables are completely up to you - what have you got in your kitchen today? I particularly like zucchini bâtonnets in this salad, although I didn't have any zucchini on hand when I made this particular one. And even the chicken - poach some freshly to shred for the salad, or use last night's roast chicken leftovers. Roasted peanuts give a satisfying toasty crunch that is entirely different from the fresh crunch of the cabbage.

So what's in this one bowl?

Thai-inspired Peanut Chicken Salad Bowl

1 nest of non-instant mie or dry ramen noodles, cooked
1 chicken breast, poached and shredded
1/3 cup purple cabbage, finely shredded
1/4 red bell pepper, finely sliced
1/2 green onion, sliced on the diagonal
1/2 medium carrot, shredded on a box grater (large holes)
3 tablespoons roasted salted peanuts
cilantro
lime wedge
1/2 recipe Peanut Dressing (see below)

If you are starting with raw chicken breast, place it in a shallow pan half-filled with cold water (or chicken stock), and bring to a simmer. If you have some fresh ginger, you might want to throw a couple of slices into the cooking liquid. As soon as it simmers, turn the chicken over, cover tightly with a lid, and turn off the heat (you can leave it on the same burner, though). Set the timer for 25 minutes. When the timer goes off, remove the chicken from the liquid, and shred using two forks or your fingers (it will be a bit hot). This can be done ahead, if you like, and stored tightly covered in the fridge.

Cook the noodles in plenty of boiling water, and when they are done, drain them and plunge them into an ice water bath to stop the cooking. The noodles can stay in the cold water while you prepare the vegetables, but then you want to drain them really well in a colander before assembling the salad. It's okay if they're still damp, but you don't want them dripping liquid.

Chop the vegetables into bite-sized pieces (I shred the purple cabbage as though making coleslaw).

To assemble the salad, I like to put a small spoonful of dressing in the bottom of the bowl, and then add the drained noodles. Arrange the chopped vegetables and shredded chicken however you please, adding the peanuts last. Drizzle with remaining dressing, and serve - each person can mix up their own bowl as they see fit.

Here's my foundation recipe for the dressing - it too mutates from time to time, but this is my gold standard.

Peanut Dressing for Salads & Salad Rolls

Makes enough for 2 salad bowls or six summer rolls - a bit more than half a cup.

60 mL (1/4 cup) unsalted smooth peanut butter
1 tablespoon Hoisin sauce
1 tablespoon less-sodium soy sauce
1/2 tablespoon toasted sesame oil
1 clove garlic, minced or pressed
1/2 medium lime, juice only, about a tablespoon
1 tablespoon brown or raw sugar
1/2 tablespoon Sriracha
60 mL (1/4 cup) water

Place all the sauce ingredients in a blender cup and process until smooth (I use my stick blender for this, but a mini-prep or small-cup blender would be fine). Drizzle over composed salad for individual diners to mix as desired, or serve in small bowls for dipping summer rolls.

As you can probably imagine, this salad travels well for work lunches or picnics. It keeps well in the fridge overnight if you're a meal prepper, too - just hold off, ideally, on the dressing until ready to eat.

No comments: