March 08, 2015

Roasted Vegetable Bowl with Tahini Dressing



This wonderfully veggie-packed, one-pan meal was inspired by a number of different online recipes, including Smitten Kitchen's Warm Butternut Squash and Chickpea Salad and also generally by the amount of reading I've been doing about tahini (aka tahina)and the growing realization that I really, really like the flavour of sesame.

There's a bit of prep and chopping involved, but you can also do that part in advance and hold the prepared vegetables in the fridge for a day or two, ready to be seasoned and put in the oven. Doing the prep ahead of time makes this a reasonable dinner to make on a weeknight when you might be wanting something both easy and healthy. The above iteration was made using Hokkaido squash (aka Red Kuri), but butternut is also really nice (and a bit less intense).

You could probably describe this as "steam roasted", since there's a bit of liquid in the roasting pan, which hastens the process of the vegetables becoming tender. You could make this without that bit of liquid, also, simply omit the water from the instructions relating to the squash and cauliflower. You may, in that case, require a little longer of a roasting time (ten minutes or so).

Roasted Vegetable Bowl with Tahini Dressing

serves 3-4

1 small butternut squash or Red Kuri/Hokkaido squash
1/2 head cauliflower
400 grams cooked chickpeas (1 small can)
1/2 red onion
1 teaspoon ground cumin
1 teaspoon your favourite curry powder
coarse salt to taste
2 tablespoons olive oil, divided
toasted sesame seeds for garnish (not shown)

Tahini Dressing

3 tablespoons tahini
2 big cloves of garlic
3 tablespoons lemon juice
1 tablespoon of olive oil
big pinch of salt
Enough water to make a smooth sauce

Prepare the squash by cutting in half, removing the seeds/strings/guts, peeling, and dicing into bite-sized chunks. Store in the fridge in a bag or freezer-type carton if not using immediately.

Prepare the cauliflower by cutting into medium-small florets. Store in the fridge in a bag or freezer-type carton if not using immediately.

When you are ready to cook, turn your oven on to 400 F/ 200 C, with a rack in the middle. Get a large, open roasting pan prepared with a thin film of olive oil.

Place the cauliflower, cumin, a pinch of salt, a tablespoon of olive oil, and a tablespoon of water into a large bowl, and gently stir until the cauliflower is lightly coated with the oil/water/spice mixture. Carefully spread the cauliflower out on one side of the roasting pan. Pour any liquid in the bowl over top the cauliflower.

Rinse out the bowl, and place the squash chunks, curry powder, pinch of salt, a tablespoon of olive oil, and a tablespoon of water, and gently stir until the squash is coated. Spread the squash out on the other half of the roasting tray. Pour any liquid in the bowl over top the squash.

Roast the veggies for 20 minutes. You can prepare the chickpeas and onion while the vegetables are roasting:

- Drain and rinse the chickpeas
- Peel the red onion, and slice into short lengths (I slice thinly in one direction, and then cut into thirds, crosswise)

After the vegetables have roasted for the 20 minutes indicated above, scatter the chickpeas and red onion evenly over the cauliflower and the squash. Put the tray back into the oven and roast for another 10 - 15 minutes, or until the cauliflower pieces are tender, the chickpeas are heated through, and the sharp edge is off the onions.

Once everything is in the oven for that last 10 minutes or so, make up the dressing. Crush the garlic (or press, or pound with a mortar and pestle), and add it to the tahini. Add the lemon juice, the olive oil, and a good pinch of salt. Stir well. You will notice that the mixture starts to become thick and then appears to separate. Do not panic! Simply add cold water, one tablespoon at a time, as needed, stirring until the mixture become smooth and silky. Taste, and decide if you want to add more salt or lemon juice.

Once the vegetables are out of the oven, drizzle a third of the dressing over the pan, and gently stir to (partially) coat the vegetables with the dressing. Dish up into bowls, and drizzle with the remaining dressing. Scatter a few toasted sesame seeds over the top for texture and visual appeal (not shown, sadly).

Leftover reheat very nicely in the microwave.

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