Breakfast at home: Breakfast Tacos

This was inspired by the existence of Eating Well's breakfast taco, despite being quite a different creature entirely. I disapprove of using reduced fat cheeses in most contexts, so that's gone, and I generally see no reason to add chunky salsa to eggs (because either the eggs get cold, or you have to prewarm the salsa, which is an undesirable extra step) so I use hot sauce instead. I don't generally use egg substitutes, myself, but your mileage may of course vary.

So, this is what I do.

It's less of a recipe, and more of a serving suggestion, really.

Warm up some corn tortillas in a dry skillet on the stove, while you quickly fry some bacon (cut into lardons). Remove the bacon to a plate, drain some of the fat as necessary, and scramble up some eggs in the remaining bacon drippings. Serve up the eggs into the warmed tortillas, sprinkle with freshly made bacon chunks, and garnish with cilantro and sliced green onion. A quick sprinkle of cheese - Panela in this case, but feta or soft goat's cheese would also be good - a shot of hot sauce, and down the hatch it goes! Two of these babies should set you up for a busy weekend day, no problem.

If you're not having bacon, a few black beans (ideally, tossed with lime juice and some pickled red onion) add a little extra oomph. Conversely, if you have some leftover chorizo, you could use that, too.

BBQ Pork Fried Rice

Fried rice is a culinary wonder. How else can you take a few bits of meat, an egg, some scraps of vegetables, and leftover rice, and make a meal worthy of a feast? But...what if you have no leftover rice? Fried rice is the valedictorian in the argument for making more rice than you need to. Still, I've been known to fire up the rice cooker first thing in the morning, to make sure I have "leftover" rice for dinner in the evening. As I did, in fact, this time.

Fried rice can be an intensely personal dish - we all have a favourite version (or versions) that define it in our minds and in the expectations of our stomachs. One of the most delicious ones I know is a dried scallop and egg white fried rice prepared by a local restaurant. It is incredibly pale, with only coins sliced from (I think!) gai lan stalks to relieve the otherwise monochromatic rice-scape. One day, I'll take a crack at making that one, too.

My at-home go-to fried rice, however, is very simple. I pick up some char siu from a Chinese market (or restaurant) on the way home and, if I have successfully avoided simply eating it all straight out of the container, into the skillet it goes.

I make this in a large non-stick skillet, as opposed to a wok, but feel free to use a wok, especially if you have a gas burner that can get it hot enough. As you can see, this goes wonderfully with Beijing Wings and blanched gai lan with oyster sauce (or choy sum with hoisin sauce).

BBQ Pork Fried Rice

Makes about 4 cups

150 grams Chinese barbeque pork
1 tablespoon vegetable oil
1-2 eggs, lightly beaten
1/2 small (yellow) onion, finely diced
1 rib celery, sliced thinly
1 tablespoon slivered fresh ginger
2 tablespoons low-sodium soy sauce
1/4 teaspoon sesame oil
3 cups steamed rice, cooled
1-2 finely sliced green onions

Dice pork into small cubes and set aside. Separate the cooled rice gently with your fingers (a quick spritz of cooking oil can help) so that no large chunks remain.

Heat 1/2 tablespoon oil in hot skillet and stir-fry yellow onion, celery and ginger for 30 seconds. Add the pork and stir-fry for a further 30 – 60 seconds. Stir in soy sauce and sesame oil and cook, stirring, for 1 minute. If you want to add snow or snap peas (a very nice optional extra), add them now, and stir fry for another 30 – 60 seconds. Push everything to the edges of the pan, leaving a bare space in the middle. Add the remaining 1/2 tablespoon of oil, and pour the beaten eggs into it. Let the eggs set for a minute, and then add the rice, spreading it quickly around the pan. Stir-fry for a minute or two, using a spatula to break up the eggs into small pieces. Lastly, add spring onions and stir-fry for a further 30 seconds or until well combined and rice is heated through.

Transfer rice to a platter and serve with soy sauce and hot chile oil on the side.

Greek Lemon Potatoes

These are so very, very delicious. They were fantastic as dinner, and they were a miracle fried up as hashbrowns the next day at breakfast. They are unabashedly lemony, with all the crispy-edged goodness of a good roasted potato.

We started with Martha Stewart's recipe, and tweaked it to suit ourselves. Since this was a trial run, and we were only feeding two people, we halved the recipe (which provided four servings). Next time, I'd be tempted to make the full amount, just to have lemony potatoes left over for breakfast, or as a cold potato salad. We added garlic, because we love garlic. We reduced the amount of oregano, because oregano can be quite bitter, and we figured we could always bump it up with a little extra sprinkled over the top at the end of cooking, if it seemed necessary.

Greek Lemon Potatoes
Adapted from Martha Stewart (Click here for original recipe)

Serves 4

4 medium russet or other baking potatoes
1/4 cup olive oil
1/4 cup freshly squeezed lemon juice
1/2 cup water
6-8 cloves garlic, whole
Big pinch dried oregano leaves
1/2 tablespoon kosher salt
a few "grinds" of black pepper

Preheat the oven to 475 - 500 F.

Peel potatoes and cut lengthwise into quarters. Lay potatoes in a single layer in a metal baking dish (with sides), and sprinkle lightly with dried oregano. Toss the garlic cloves in there, too. Combine the olive oil, lemon juice, salt, and water, and pour over the potatoes and garlic. Stir around to make sure everything is evenly coated, and lying in a single layer in the dish.

Bake in the very hot oven for 25 minutes, and then remove pan from oven to allow you to turn each potato slice over onto its other side, still keeping the pieces in a single layer. Handle carefully, the potato slices can be a little fragile at this stage, and may try to stick. Gently does it. If the liquid has all disappeared (evaporated and absorbed), add another half cup of water to the pan after the potatoes are turned, and return the dish to the oven for another 25 minutes. The potatoes should now be golden brown with crispy edges, and the garlic nicely caramelized. Remove potatoes carefully, using a spatula. Serve hot, room temperature, or cold.

Enjoy them with a side of Gigantes and Briam - or maybe alongside a nice braised lamb shank or moussaka.

Dairy-Free Breakfast Smoothie: Choco-Banana Peanut Butter

Still life with smoothie.

If you've been following my breakfast posts, you'll know that my usual pattern is a quick, simple breakfast on weekdays, and a more comprehensive breakfast on weekends. I am inordinately fond of toast, so a lot of my breakfasts are simply toast with some manner of topping. I don't have cereal more than a couple of times a year (other than my oatmeal at work), and I almost never have sweet things for breakfast (especially not without a savoury side). However, one sweet thing that I've always loved at breakfast is fresh fruit.

Smoothies incorporate my love of fruit into breakfast in a way that makes me incredibly happy. But! The thing about having fruit for breakfast is that I sometimes get quite hungry before I even arrive at work, and have to get into my first planned snack of the day right away, throwing my schedule off. So, I like to add a bit of oomph to my smoothies up front, which in this case is provided by peanut butter, and that usually does the trick of adding enough staying power to keep me in good shape until snack time.

I use an immersion blender for this, which is quick and simple to clean (or to simply rinse and leave for later, if you're that pressed for time). You could use any blender/food processor, large mortar and pestle that you have on hand.

Oh, and the dairy free bit? I have been experimenting with Almond Coconut "milk", and it adds a lovely Caribbean note into this particular version. You could absolutely use dairy milk of your choice, too, or one of the many other drinking-milk substitutes on the market.

Choco-Banana Peanut Butter Smoothie

Serves 1

1/2 medium banana
3/4 cup unsweetened almond-coconut "milk"
1 tablespoon natural peanut butter (smooth)
1/2 - 1 tablespoon dark cocoa powder

Break the banana into chunks and place in your blender cup.

Add the peanut butter, cocoa powder, and then the "milk" last.

Blend until smooth and a little foamy.

Taste, and add sweetener to taste if necessary (may depend on your banana's ripeness).

Decant into drinking vessel, if necessary, and enjoy.

I don't usually sweeten this one, but my suggestions for a mild sweetener would be a teaspoon or so of maple syrup, agave syrup, or honey, depending on your needs. I once used some whiskey syrup that was leftover from weekend pancakes. Your call.

What to do with the remaining half banana, you might ask? I generally just put a cover on the cut end, pop it into my banana keeper and take it to work as one of the aforementioned planned snacks. The short time between slicing it in half in the morning and oh, say, ten o'clock, makes it a perfect follow up. Or, of course, you could just make two servings of the smoothie, and use up the whole banana. You can also add the whole banana to a single serving, although it does make it much thicker, and more...banana-ier(?). I have done this on occasion (usually whilst half asleep).

Szechuan Green Beans

This is another one of those restaurant dishes that is so good, and so simple, but seems to be something that I don't make at home nearly often enough. It doesn't take long, but it is very hands-on for the ten minutes of cook time, so plan to have any other dishes that you might also be making be able to withstand a little neglect at this point.

This basic version is vegetarian (vegan, actually, if you substitute the sugar with agave syrup), but you could also easily add in a variety of meaty items: finely diced char siu (Chinese BBQ-style pork) and/or tiny dried shrimp are classic choices, as is a little bit of fresh ground pork that is browned in the first stage of cooking, before the beans go in (be careful not to add too much - any meat in this dish should primarily be an accent, not a focus). For a more protein-rich vegetarian version, go with very small cubes of tofu (or seitan) briefly fried until golden in the oil (and removed to a plate) before the beans go in. Combine again during the seasoning stage at the end.

Szechuan Green Beans

Serves 4
Total Prep & Cooking Time: 20 minutes

16 oz green beans, trimmed and left whole
2 tablespoons soy sauce (low sodium)
1 tablespoon rice vinegar
1 teaspoon golden sugar
1 tablespoon sambal oelek
2 tablespoons peanut oil
1 - 2 green onions, thinly sliced
3 cloves garlic, sliced thinly

Combine the soy sauce, vinegar, sugar, and sambal oelek in a small bowl and set aside.

Wash and trim the beans, and dry thoroughly (so there is no residual water to spit at you while you are cooking).

Because this dish cools quickly once cooked, it's a good idea to warm a serving dish just before you begin cooking. Although, the beans are perfectly delicious at room temperature -- still there's something to be said for hot out of the pan.

Heat a large iron or steel skillet over high heat until water dances when flicked on it. Put the overhead fan on high.

Add the peanut oil to the skillet, and tilt the pan until it coats the bottom and part of the sides of the skillet. Add the trimmed green beans. Cook, stirring frequently, until the beans are tender, about 8 - 10 minutes. Test one, to be sure. Don't be afraid of the beans blistering and partially blackening -- this is part of the characteristic flavour, and the most delicious ones have some of the black bits. If your beans are really staying tough, add a tablespoon of water to the pan and let the steam help you out (be careful it doesn't cause a splash of hot oil onto you)

Add the garlic and stir through. Give it a moment or two for the garlic slivers to become golden. Add the green onion and the spicy soy mixture. Cook for another 30 seconds, stirring constantly, (or use two spatulas to toss like a salad until the beans are evenly coated with seasoning) and scrape the whole mass of beans into your serving dish.