Khoresht e Gharch: Persian Chicken & Mushroom Stew

I've been wanting to make this for ages, but somehow just haven't found the time, until now. The egg yolks make for a luxurious tasting sauce, sharpened slightly by the lemon juice and deepened by the brewed saffron. Do take the time to brew the saffron as indicated rather than simply throwing in a big pinch of the threads. It diffuses the flavour more thoroughly through the rest of the dish, and makes for a more even golden tone throughout.

Khoresht e Gharch
Persian Chicken Stew with Mushrooms
Adapted from My Persian Kitchen

Total Prep & Cooking Time: 65 minutes
Serves 8

8 chicken thighs, bone in, skin on
¼ teaspoon kosher salt
2 medium yellow onions, diced
2 cloves garlic, minced or crushed
½ cup water
600 grams mushrooms, chopped
1 tablespoon unbleached flour
Large pinch of saffron, brewed
¼ cup freshly squeezed lemon juice
1 tablespoon olive oil, divided
2 large egg yolks

Dice the onion fairly finely, and mince or crush the garlic. In a large pot, such as a dutch oven, sauté the onion and garlic in a half-tablespoon of olive oil over medium-high heat, until golden and translucent.

Season the chicken pieces with kosher salt. Scrape onion to the sides of the pot, and add the chicken pieces, skin side down. Cook for about 3 minutes on each side, then add ½ cup of water, stir well, cover, and cook on medium-low heat for 30 minutes.

While the chicken and onions cook, brew the saffron and prepare the mushrooms. To brew saffron, grind it (along with a pinch of salt) with a mortar and pestle until powdered. Put the powder in a small bowl or measuring cup, and add a couple of tablespoons of hot (recently boiled) water. Let it stand until you are ready to use it.

To prepare the mushrooms, clean and coarsely chop the mushrooms of your choice (removing any woody bits). Sauté the mushrooms in a half-tablespoon of oil over high heat, until their juices come out, and continue to cook until the liquid evaporates. Sprinkle the flour over the mushrooms and season with a little salt and pepper. Stir well, continuing to cook, and continue to stir and cook until it is well combined.

Add brewed Saffron and lemon juice to chicken and stir thoroughly. Add the mushrooms, and continue simmering (uncovered, now) for about 10 minutes. Beat the egg yolks in a bowl and carefully temper them with a bit of the hot liquid from the stew. Add the tempered egg yolks to the pot and continue cooking for another 15 minutes, stirring occasionally. Taste, and adjust salt and pepper if necessary.

Serve over rice.

Persian Carrot & Apple Salad

I found this recipe online whilst looking for a side dish to serve with a Persian chicken and mushroom stew. It is very quick to make, and falls somewhere into coleslaw territory. It is a little sweet, from both the natural sweetness of the main ingredients plus a little added sugar, but it balances a savoury meal beautifully. Using a vegetable peeler to shred the carrots is surprisingly time consuming and fiddly to do, as you get down to the last bit, but it makes such pretty strips of carrot that it is hard to resist doing it that way. Do not be tempted to add salt to the dressing or salad, as it will pull all of the moisture out of the carrot and apple, pooling into a soggy mess.

Persian Carrot & Apple Salad
adapted from Persian Style Carrot Salad recipe on Food.com

Serves 3

2 carrots, peeled and shredded with a vegetable peeler
1 Granny Smith apple, peeled and shredded
30 grams slivered almonds, toasted
1/2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon sugar

Peel the carrots with a vegetable peeler, then continue to use the peeler to take long thin shavings of carrot until the carrot is completely shredded. Peel the Granny Smith (or other tart, green apple) with a knife or peeler, and shred on the coarse side of a box grater.

Combine the olive oil, lemon juice, cumin, cinnamon and sugar. and pour over the carrot and apple mixture. Toss well with a fork (or two) to ensure that all of the strands are coated with the seasoning mixture.

Toast the almonds in a small skillet over medium heat until golden brown and fragrant. Sprinkle over the salad, and serve.

If you are making the salad a few hours ahead, reserve the almonds until you are ready to serve, so they maintain their crisp texture.

Rolled Oat Bread

I love the smell, taste, and texture of fresh bread. I also love the satisfaction that comes with the dramatic transformation of water, grain, salt, and oil into a glorious new form that somehow connects us back through generations untold. Sure, we have some fancy equipment to make the process easier, now, but if you want, you can still easily do the whole process old-school; the satisfaction is there either way.

This loaf of bread uses wheat flour, but also relies heavily on rolled oats for its mass. This makes for a bread that is a bit lower on the glycemic index than a straight wheat flour bread, if that interests you. It also makes for a heartier, more filling bread, which is excellent either for toasting in the morning (or whenever you toast your bread), or for sandwich making. It's sturdy enough to provide a mighty raft for baked beans or fried eggs, or whatever else you might like to pile on it. It's delicious enough that it can be eaten purely on its own (or, for those inclined, with a skim of butter). The crumb is airy and tender, but with a little chew from the oats. It also has a slightly dark note from the use of walnut oil. You can make it even healthier by using stoneground whole wheat flour in place of the unbleached white.

There is a lot of rising time for this bread, which is part of the reason for the wonderful flavour. So plan to make it on a day when you don't need to be out and about (although you can dash out briefly, if needed, in some of the rising phases). You will note the fairly small amount of yeast required to make two big loaves - this is because "the longer the rise, the less yeast you need". Economical!

Rolled Oat Bread
Adapted from Breadtime Stories by Susan Jane Cheney

Makes 2 Loaves
Time commitment: 6 - 7 hours

3 cups water
1 cup old fashioned rolled oats
2 teaspoons kosher salt
2 tablespoons walnut oil (or toasted sesame oil)
1 teaspoon active dry yeast
5 1/4 cups unbleached wheat flour

Boil 2 cups of water and pour over the oats. Stir in the salt and oil, and let cool to room temperature while you make the sponge.

Heat 1 cup water until lukewarm, and place in a big preheated mixing bowl. Sprinkle with a tablespoon of flour, and mix well. Sprinkle the yeast over the water and wait 15 minutes for the yeast to prove.

If/when the yeast proves, add a cup of the flour and beat the mixture at least a hundred strokes. Set in a draft-free area, covered, and let a sponge develop - about 50 - 60 minutes. I put it inside the oven (with the oven light on, if it's a chilly day).

Combine the oat mixture and the sponge. Add the rest of the flour (or as much of it as needed to make a dough), and knead the dough until it is smooth and elastic. Shape the dough into a large ball, and place in a large oiled bowl to rise for about 2 hours. (this is your one opportunity to run out of the house, should you need to). Press the air out of the dough, and let it rise again, this time for just 1 hour. Press the air out again, shape into loaves, place in oiled bread pans, and let rise until the dough has not-quite doubled (about 45 minutes). Let the bread rise on the countertop, during which time you can pre-heat the oven to 350 F with the rack in the middle. If you like, brush the tops of the loaves with an egg wash, or rub them with a little of olive oil.

Bake the loaves for about 60 minutes, until the loaves are brown, with firm sides, and sound hollow when tapped on the bottom. De-pan the bread onto racks and let them cool completely before bagging up to store. Leave the loaves for at least 15 minutes after they come out of the oven before slicing (I'm assuming that you won't be able to resist having some warm, fresh bread, because I never can).

Coconut Lime Muffins

I won't lie to you - these are essentially a superficial retread of my Lemon Ginger Muffins. Because I was kind of bored, I also added some soaked zereshk (barberries) to these, which works really well with the Lemon Ginger ones. It was okay, but was ultimately a distraction from the coconut-lime combination. I'll leave 'em out, next time. Also, next time I will probably add a topping of toasted coconut, too, for pretty's sake.

Coconut Lime Muffins

Makes 12 regular-sized muffins

2 limes, zest and juice
1/2 cup sugar
2/3 cup coconut milk
1/4 cup coconut yoghurt (I used Liberte's Mediterranée Coconut, but you could use plain Greek-style yoghurt)
1/4 cup canola oil
1 egg
1 teaspoon pure vanilla extract
1 teaspoon ground ginger
1 1/3 cups unbleached all-purpose flour
1/4 cup unsweetened shredded coconut
2 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon kosher salt

Preheat oven to 400 F degrees.

Grease the bottoms only of a 12-cup regular sized muffin tin (or spritz with canola spray).

Mix the coconut milk, yoghurt, and lime juice, and let stand. If your limes are particularly large and/or juicy, you might only need the juice of one. You want about 3 tablespoons of juice, optimally.

Peel the zest from the lime using a vegetable peeler (long strips). Put the zest pieces into a food processor with the sugar, and pulse until the zest is finely chopped into the sugar. Add the egg, oil, vanilla, and coconut milk mixture, processing after each addition until smooth.

In a separate bowl, stir together flour, shredded coconut, baking soda, baking powder, and salt. Make a well in the flour mixture and pour the contents of the food processor in all at once. Stir rapidly with a fork until any dry bits are gone. Don't worry about small lumps, though, the batter doesn't need to be smooth. Divide the batter between muffin cups. If you like, sprinkle a teaspoon of streusel topping or toasted coconut over each muffin before baking (not pictured here).

Bake in preheated oven for about 15-18 minutes. Let stand in pan for five minutes, then run a knife blade around the edges to loosen each muffin so that you can remove them to wire racks for cooling.

Store cooled muffins in a sealable container in the fridge to keep them fresh. You can also wrap them individually in plastic and freeze. Reheating a muffin for 10 seconds in the microwave works beautifully, and makes them taste oven-fresh, or as we say "freshly killed".

Lapin à la Dijon: Bunny in Mustard Cream Sauce

There are an awful lot of recipes out there for rabbit in mustard sauce. A LOT. And, a lot of them are fairly awful, in my opinion - heavy, trudging things where both the rabbit and the sauce have been assaulted with unnecessary use of flour, or which involve multi-staged cooking in that various bits must be fried before baking (almost guaranteed to make a tough bunny, in my opinion).

This is the first recipe for Lapin à la Dijon that I ever made, and after trying a few other iterations, I can safely say that it is the best - easiest to execute, and most delicious. There are plenty of other wonderful recipes out there that involve rabbit (another favourite is Lapin aux Olives, from Les Halles Cookbook, and Rabbit in Saffron Sauce from Jennifer McLagan's Bones, but for mustard cream sauce, this one is my winner. I'd love to credit the source, but unfortunately that has been lost in history. It's been written on my little recipe index card for too many years, for me to have noted its origin.

If you have a very cooperative butcher, you can probably get your bunny fully prepped and ready to go, making this dish ridiculously simple to make. If, however, you are on a budget and own a sharp knife and an extra hour or so of time, you can easily do it yourself. I followed the directions in James Pederson's Essentials of Cooking for how (and where!) to cut. Front and back legs are each removed at the proximal joint, and then the spine and ribcage are carefully sliced around with a boning knife until you can lift the bones right out of the meat. Then, simply (ha ha, I crack myself up) roll up the remaining boneless meat, which is called a "saddle", and consists of the tenderloins and the thin flaps from the side and breast of the rabbit, and tie with butcher's twine into a tidy package (as if you were trussing a roast). Even if you accidentally cut through the skin over the spine, and have two separate halves when you are done (cough), thanks to the miracle of twine, you can still make a lovely, tidy looking roulade of the rabbit saddle. Of course, you can also just chop the rabbit into parts, and cook them all bone-in. It's quicker to make, but fiddlier to cope with at the table.

Okay! That's the tough part out of the way - the rest is clear sailing.

Lapin à la Dijon

Serves 4

1 rabbit, jointed, liver and kidneys removed
1 tablespoon olive oil
1/2 teaspoon kosher salt
2-3 tablespoons butter
1/2 cup room-temperature white wine (dry riesling is an excellent choice)
2-3 finely minced shallots
1 cup crème fraîche
4 tablespoons Dijon mustard
1/4 cup minced fresh tarragon (or fresh parsley)

Place the rabbit pieces in a baking dish (one with sides). Rub the pieces with olive oil, sprinkle sparingly with kosher salt, and dot with butter.


Bake at 400 F for 30 minutes. Remove dish from the oven, and add the shallots, and white wine. If your baking dish is made of glass, such as Pyrex, it's a good idea to pour the wine gently over the rabbit pieces themselves, rather than directly onto the glass, to avoid shocking the glass (a rapid change of temperature can cause breakage).


Isn't this pretty? The minced shallots look like fallen cherry blossoms. It seems like it would be perfect for a sakura festival.

Bake for another 45 minutes.

Combine the crème fraîche with the Dijon, and spoon into the pan (it might be easier to remove the rabbit pieces first, so that you can integrate the creamy mustard mixture into the liquid in the pan. Reduce the heat to 350 F, and return the pan (and the rabbit, if you removed it) for another 15 minutes. Stir the tarragon (or parlsey) into the sauce.



Serve with rice or egg noodles or something to take advantage of the creamy, saucy goodness. The roulade can easily be sliced into beautiful little rounds to share about, since not all of the legs are created equal, and because it's nice to have a bit of rabbit where you don't need to work around the bone.

If you have leftovers, for example, say you were only feeding two people with this dinner, the leftover meat can be made into absolutely delicious crêpes or even used as a pizza topping (using the leftover Dijon sauce instead of tomato, of course). In that case, be sure to take the meat off the bones (if necessary) before refrigerating, as it is much, much easier to do.

You'll note that I didn't tell you what to do with the liver and kidneys which may have come with your rabbit. Here's what you do: Saute those bad boys in a little butter with a sprinkle of coarse salt and pepper, chop very roughly, and serve them on fried bread or toast points to your delighted guests. Or, devour them yourself, as a much earned treat.

One final note: If you are feeling particularly hardcore, having deboned the rabbit saddle and now being faced with a bunch of bones, go ahead and make them into stock for the freezer. Because, at some point in the future, you may want to make bunny pie, or some sort of fricassee, and this will be your absolute treasure at that nebulous point in the future.

Kali Dal (Curried Black Lentils)

You can use a variety of different lentils to make this - the version shown here is made using whole urad dal (aka black gram), which is traditional, but you can also use black beluga lentils, and even mung beans. You can also make it with or without rajma (red kidney beans). I enjoy including the rajma for the contrast in size, texture, and colour.

You can add melted butter and/or cream or yoghurt to finish this dish (making it, in effect, a Dal Makhani), but it is delicious as is - and vegan, to boot. Perfect for entertaining your vegetarian friends. Make lots - it freezes well and reheats wonderfully for a future lunch or dinner. It thickens slightly once it cools, so if you like a wet dal, you may wish to add a little bit of water to loosen it up (wait until it is reheated before adding any water, as warming it up will also loosen it a bit). You can also make this very wet (simply by adding more water) and serving in small bowls as part of a thali, or as a first course.

Be sure to wash your urad dal very well, in lots of fresh water. A bit of grit will make the whole pot disappointing.

Kali Dal

Serves 8 (with rice or bread)

1 cup black lentils (urad dal or similar)
1/2 cup red kidney beans
6 cups water
1 thumbs-length fresh ginger, minced (divided)
1 teaspoon cayenne powder
2 teaspoon garam masala

Tempering:
2 tablespoons vegetable oil
2 teaspoon whole cumin seeds
1 medium onion, finely diced
8 cloves garlic, minced or crushed
4 fresh tomatoes, peeled and diced
1 teaspoon kosher salt


Pick over lentils and kidney beans to remove misshapen, discoloured or otherwise irregular lentils and any foreign matter (little rocks, plant stems, stray bits of grain, etc). Rinse thoroughly, with several changes of water to remove any grit or dust.

Place lentils in a heavy pot with the water and the cayenne and half the minced ginger, and bring to a boil. Reduce the heat to a medium-low simmer, and skim any foam from the top. Allow the lentils to simmer gently, covered, until kidney beans and lentils are tender – 45 minutes or a bit more, if you have older lentils. You can do this ahead, and let it sit overnight or for a couple of days in the fridge, before proceeding to the next step. At this stage, the lentils look pretty unappealing (and kind of grey-ish), but their appearance will improve greatly with the next step.

In a medium-sized skillet, heat oil over medium-high heat. Add the cumin seeds, giving the pan a shake to distribute. As soon as the cumin starts to pop, add the onions and garlic and the rest of the ginger, and fry gently until the onions have softened and started to brown. If you like your food very spicy, you can add extra cayenne to taste at this point. Next, add the diced tomatoes and salt, and stir until they give up their liquid - often they turn the onions a pretty golden colour - and scrape the mixture into the lentil pottage. Use a spatula to get every last bit. Simmer for about 15 minutes.

Add garam masala powder and simmer on a low heat for 15 minutes. If you are adding dairy, add up to half a cup of half-and-half (or plain yogurt) and let simmer for another five minutes (or until heated through). You can keep this warm, on the heat, for a long time, as long as you stir it once in a while to make sure it doesn't scorch on the bottom.

Taste and adjust for salt to your preference.

Breakfast at home: Breakfast Tacos

This was inspired by the existence of Eating Well's breakfast taco, despite being quite a different creature entirely. I disapprove of using reduced fat cheeses in most contexts, so that's gone, and I generally see no reason to add chunky salsa to eggs (because either the eggs get cold, or you have to prewarm the salsa, which is an undesirable extra step) so I use hot sauce instead. I don't generally use egg substitutes, myself, but your mileage may of course vary.

So, this is what I do.

It's less of a recipe, and more of a serving suggestion, really.

Warm up some corn tortillas in a dry skillet on the stove, while you quickly fry some bacon (cut into lardons). Remove the bacon to a plate, drain some of the fat as necessary, and scramble up some eggs in the remaining bacon drippings. Serve up the eggs into the warmed tortillas, sprinkle with freshly made bacon chunks, and garnish with cilantro and sliced green onion. A quick sprinkle of cheese - Panela in this case, but feta or soft goat's cheese would also be good - a shot of hot sauce, and down the hatch it goes! Two of these babies should set you up for a busy weekend day, no problem.

If you're not having bacon, a few black beans (ideally, tossed with lime juice and some pickled red onion) add a little extra oomph. Conversely, if you have some leftover chorizo, you could use that, too.

BBQ Pork Fried Rice

Fried rice is a culinary wonder. How else can you take a few bits of meat, an egg, some scraps of vegetables, and leftover rice, and make a meal worthy of a feast? But...what if you have no leftover rice? Fried rice is the valedictorian in the argument for making more rice than you need to. Still, I've been known to fire up the rice cooker first thing in the morning, to make sure I have "leftover" rice for dinner in the evening. As I did, in fact, this time.

Fried rice can be an intensely personal dish - we all have a favourite version (or versions) that define it in our minds and in the expectations of our stomachs. One of the most delicious ones I know is a dried scallop and egg white fried rice prepared by a local restaurant. It is incredibly pale, with only coins sliced from (I think!) gai lan stalks to relieve the otherwise monochromatic rice-scape. One day, I'll take a crack at making that one, too.

My at-home go-to fried rice, however, is very simple. I pick up some char siu from a Chinese market (or restaurant) on the way home and, if I have successfully avoided simply eating it all straight out of the container, into the skillet it goes.

I make this in a large non-stick skillet, as opposed to a wok, but feel free to use a wok, especially if you have a gas burner that can get it hot enough. As you can see, this goes wonderfully with Beijing Wings and blanched gai lan with oyster sauce (or choy sum with hoisin sauce).

BBQ Pork Fried Rice

Makes about 4 cups

150 grams Chinese barbeque pork
1 tablespoon vegetable oil
1-2 eggs, lightly beaten
1/2 small (yellow) onion, finely diced
1 rib celery, sliced thinly
1 tablespoon slivered fresh ginger
2 tablespoons low-sodium soy sauce
1/4 teaspoon sesame oil
3 cups steamed rice, cooled
1-2 finely sliced green onions

Dice pork into small cubes and set aside. Separate the cooled rice gently with your fingers (a quick spritz of cooking oil can help) so that no large chunks remain.

Heat 1/2 tablespoon oil in hot skillet and stir-fry yellow onion, celery and ginger for 30 seconds. Add the pork and stir-fry for a further 30 – 60 seconds. Stir in soy sauce and sesame oil and cook, stirring, for 1 minute. If you want to add snow or snap peas (a very nice optional extra), add them now, and stir fry for another 30 – 60 seconds. Push everything to the edges of the pan, leaving a bare space in the middle. Add the remaining 1/2 tablespoon of oil, and pour the beaten eggs into it. Let the eggs set for a minute, and then add the rice, spreading it quickly around the pan. Stir-fry for a minute or two, using a spatula to break up the eggs into small pieces. Lastly, add spring onions and stir-fry for a further 30 seconds or until well combined and rice is heated through.

Transfer rice to a platter and serve with soy sauce and hot chile oil on the side.

Greek Lemon Potatoes

These are so very, very delicious. They were fantastic as dinner, and they were a miracle fried up as hashbrowns the next day at breakfast. They are unabashedly lemony, with all the crispy-edged goodness of a good roasted potato.

We started with Martha Stewart's recipe, and tweaked it to suit ourselves. Since this was a trial run, and we were only feeding two people, we halved the recipe (which provided four servings). Next time, I'd be tempted to make the full amount, just to have lemony potatoes left over for breakfast, or as a cold potato salad. We added garlic, because we love garlic. We reduced the amount of oregano, because oregano can be quite bitter, and we figured we could always bump it up with a little extra sprinkled over the top at the end of cooking, if it seemed necessary.

Greek Lemon Potatoes
Adapted from Martha Stewart (Click here for original recipe)

Serves 4

4 medium russet or other baking potatoes
1/4 cup olive oil
1/4 cup freshly squeezed lemon juice
1/2 cup water
6-8 cloves garlic, whole
Big pinch dried oregano leaves
1/2 tablespoon kosher salt
a few "grinds" of black pepper

Preheat the oven to 475 - 500 F.

Peel potatoes and cut lengthwise into quarters. Lay potatoes in a single layer in a metal baking dish (with sides), and sprinkle lightly with dried oregano. Toss the garlic cloves in there, too. Combine the olive oil, lemon juice, salt, and water, and pour over the potatoes and garlic. Stir around to make sure everything is evenly coated, and lying in a single layer in the dish.

Bake in the very hot oven for 25 minutes, and then remove pan from oven to allow you to turn each potato slice over onto its other side, still keeping the pieces in a single layer. Handle carefully, the potato slices can be a little fragile at this stage, and may try to stick. Gently does it. If the liquid has all disappeared (evaporated and absorbed), add another half cup of water to the pan after the potatoes are turned, and return the dish to the oven for another 25 minutes. The potatoes should now be golden brown with crispy edges, and the garlic nicely caramelized. Remove potatoes carefully, using a spatula. Serve hot, room temperature, or cold.

Enjoy them with a side of Gigantes and Briam - or maybe alongside a nice braised lamb shank or moussaka.

Dairy-Free Breakfast Smoothie: Choco-Banana Peanut Butter

Still life with smoothie.

If you've been following my breakfast posts, you'll know that my usual pattern is a quick, simple breakfast on weekdays, and a more comprehensive breakfast on weekends. I am inordinately fond of toast, so a lot of my breakfasts are simply toast with some manner of topping. I don't have cereal more than a couple of times a year (other than my oatmeal at work), and I almost never have sweet things for breakfast (especially not without a savoury side). However, one sweet thing that I've always loved at breakfast is fresh fruit.

Smoothies incorporate my love of fruit into breakfast in a way that makes me incredibly happy. But! The thing about having fruit for breakfast is that I sometimes get quite hungry before I even arrive at work, and have to get into my first planned snack of the day right away, throwing my schedule off. So, I like to add a bit of oomph to my smoothies up front, which in this case is provided by peanut butter, and that usually does the trick of adding enough staying power to keep me in good shape until snack time.

I use an immersion blender for this, which is quick and simple to clean (or to simply rinse and leave for later, if you're that pressed for time). You could use any blender/food processor, large mortar and pestle that you have on hand.

Oh, and the dairy free bit? I have been experimenting with Almond Coconut "milk", and it adds a lovely Caribbean note into this particular version. You could absolutely use dairy milk of your choice, too, or one of the many other drinking-milk substitutes on the market.

Choco-Banana Peanut Butter Smoothie

Serves 1

1/2 medium banana
3/4 cup unsweetened almond-coconut "milk"
1 tablespoon natural peanut butter (smooth)
1/2 - 1 tablespoon dark cocoa powder

Break the banana into chunks and place in your blender cup.

Add the peanut butter, cocoa powder, and then the "milk" last.

Blend until smooth and a little foamy.

Taste, and add sweetener to taste if necessary (may depend on your banana's ripeness).

Decant into drinking vessel, if necessary, and enjoy.

I don't usually sweeten this one, but my suggestions for a mild sweetener would be a teaspoon or so of maple syrup, agave syrup, or honey, depending on your needs. I once used some whiskey syrup that was leftover from weekend pancakes. Your call.

What to do with the remaining half banana, you might ask? I generally just put a cover on the cut end, pop it into my banana keeper and take it to work as one of the aforementioned planned snacks. The short time between slicing it in half in the morning and oh, say, ten o'clock, makes it a perfect follow up. Or, of course, you could just make two servings of the smoothie, and use up the whole banana. You can also add the whole banana to a single serving, although it does make it much thicker, and more...banana-ier(?). I have done this on occasion (usually whilst half asleep).