Ají De Gallina: Peruvian Chicken with Chile & Cheese

If you have been following this blog for a while, you will know that I have made this dish before, using Cesar's recipe (or a modestly adapted version thereof).

This time, I was moved to streamline the recipe a little more, at least partly due to the fact that I had two whole chicken legs' worth of meat (leftover from a roasted chicken) waiting in the fridge to be turned into something tasty, and had actually made a nice stock out of the bones. I also had a jar of ají amarillo sauce lurking in the fridge, and some ground almonds in the freezer. When I realized that I had pretty much everything that I needed for the dish on hand, I sprang into action. I note that I used Portuguese buns because they were the only plain white bread we had in the house, but they worked beautifully.

Ají De Gallina

Serves: 4
Total Prep & Cooking time: 45 minutes

2-3 cups shredded cooked chicken
1/2 medium yellow onion, minced
3 cloves garlic, minced
3/4 cup 1% milk (or skim)
1 1/2 Portuguese buns (or three slices of bread)
3 tablespoons aji amarillo sauce
1/4 cup ground almonds
1 tablespoon chicken fat
1 cup chicken stock
1/2 cup freshly grated parmesan cheese
1/4 tsp Kosher salt
Ground black pepper to taste

Tear the buns or bread into pieces, soak in the milk for about half hour, then puree. I soaked the bread right in the mini-prep bowl, fitted with the metal blade, to minimize mess. If you are serving this traditionally, with plain rice and/or potatoes, you probably want to get them started now, along with the hard boiled eggs for garnish.

While the bread soaks, prepare the rest: shred the chicken into long threads, and set aside, and chop the onions and garlic.

Heat the chicken fat (or olive oil) in a skillet and add the minced garlic and onion. After 2-3 minutes add the ají sauce, and cook for 2 more minutes, stirring. Add the blended bread, stirring constantly. Add salt and pepper.

Little by little, pour in one cup of broth, still stirring. If the mix is too thick, add more broth (or hot water). Cook for a few more minutes, always stirring.

Add the chicken threads, parmesan and ground almonds, and stir well. Remove the skillet from the heat for a few minutes before serving, so the flavours integrate.

Serve with white rice and potato slices. Decorate with hard-boiled egg wedges and olives.

I should note that the kind of olives that should be served here would be closer to California Mission olives, or Mexican black olives, than the kalamatas shown here. *shrug* I like kalamatas better, and I had them on hand. Radishes also make a lovely garnish. We also had some red bell pepper strips, just to give us a little more vegetable in our dinner. Leftovers re-heated well for lunch, which was also a bonus.

This version is fairly potent - if you want a milder hit of the chile flavour, use 1-2 tablespoons of the sauce, instead of 3.

Vegetarian Lasagna

For a while, it seemed like the default vegetarian option at any pre-set or group menu at restaurants in this town was vegetarian lasagna. Not being vegetarian myself, I had more options to choose from, but I recall sitting next to any number of folks who would fork disdainfully through their entrees muttering about the general lack of anything resembling a vegetable other than tomato (in sauce form) and perhaps a sliced mushroom (if they were lucky), or mushy cube of something indeterminate, and which might have once been zucchini, or possibly bell pepper. Mostly, they were bland and unimaginative, as far as I could determine from the reactions. I avoided the dish at all costs, personally, because I never, not even once, heard anyone say that it was delicious.

But really, there are so many reasons that vegetarian lasagna could be fantastic, that I became determined to work one out. This is the vegetarian recipe that has been my staple for the past 15 years.

Notes: The idea of grated zucchini and chopped mushrooms standing in for ground meat comes from from Anne Lindsay's Lighthearted Everyday Cooking. The idea of roasted fennel comes from the now-defunct Cafe S'il Vous Plait on Robson Street (although, I'm not sure they roasted it). Mixing the cheese and egg with the spinach is a tip I stole from my sister. The rest is pretty much classic!

Vegetarian Lasagna

Serves: 8
Total prep & cooking time: 2 to 2 1/2 hours, depending on your level of organization

1 tablespoon olive oil, divided
1 foot-long zucchini, grated
500 grams mushrooms, button or cremini
1 large onion, finely chopped
3 cloves of garlic, minced
796 mL canned diced tomatoes (no sodium added)
2 cups tomato sauce (no or low sodium)
1 fennel bulb, thinly sliced
200 grams mixed wild mushrooms
2 tablespoons tomato paste
2 cups part-skim ricotta or 1% cottage cheese
300 grams chopped frozen spinach, thawed
1 egg
pinch grated nutmeg
9 lasagna noodles (or equivalent fresh noodles)
200 grams mozzarella, grated
1/2 cup parmesan, freshly grated
1/4 teaspoon kosher salt
1/4 teaspoon white pepper
pinch of chile flakes
1 teaspoon fennel seed
1/2 teaspoon oregano leaves (less, if using powdered)
1 teaspoon dried basil leaves (or 1/4 cup fresh)

Pre-heat the oven to 400℉. Spritz a 9x13" glass baking dish lightly with cooking spray, or rub lightly with canola oil. Toss the sliced fennel bulb with 1/2 tablespoon of olive oil and a tablespoon of water, and add a pinch of salt. Roast uncovered in the oven for about 30 minutes, until the fennel is completely tender. Remove from oven, scoop the fennel onto a plate or bowl, and set the oily pan aside to build the lasagna in, later. Start heating your water to boil the noodles.

In the meantime In a medium bowl, combine the ricotta, the spinach (squeeze out excess water first), the egg, and the nutmeg, and mix thoroughly with a fork.

Prepare the wild mushrooms by cleaning, removing any woody stems, and slicing into large, recognizable pieces.

Use a food processor or mini-prep to finely chop (pulse) the button mushrooms until the pieces are mostly roughly the size of green lentils. In a large skillet, heat the remaining olive oil, and begin to saute the onions and garlic. Feel free to deglaze with a little splash of water or wine as you go, to keep them from sticking. Once the onions are starting to turn translucent, add the grated zucchini, and the chopped mushrooms. Stir and saute until the vegetables are tender, and any excess liquid has evaporated. Add the wild mushrooms, and stir them through. Add the salt, white pepper, chile flakes, fennel seed, and oregano, and continue to stir and saute. When the herbs are all nicely integrated in, add the diced tomatoes with their juices, the tomato paste, the tomato sauce (except for about a half-cup), and, if the mixture instantly looks too thick, a half-cup to a cup of water. Add the basil, and let the sauce cook gently, covered, over low heat, while you boil up the noodles.

Get the noodles going, and drain in a colander once just barely tender. Lay the noodles out on a cutting board or sheet, if you want to keep them from sticking to each other.

Layering time!

In your oily 9x13" baking dish, put down the reserved bit of tomato sauce, and spread it out to cover the bottom of the dish. Add three noodles to cover the sauce, and then add 1/3 of the simmered vegetable sauce, spreading it out evenly. Next, add all of the roasted fennel bulb, spreading it out into a nice even layer. Add half of the mozzarella cheese, sprinkling it over the fennel. Lay down the next three noodles. Lay down half of the remaining vegetable sauce, spreading it nice and evenly. Add the ricotta cheese and spinach mixture, carefully spooning it around the dish, and then using the back of the spoon to smooth it all into a layer. Top with the last three noodles, and the last of the sauce. Cover the top of the dish with the remaining mozzarella and the parmesan. If you like a little green, you can throw some chopped parsley in there, too.

Cover the dish with foil (spray the underside lightly with canola oil or rub it with olive oil first) and bake for 40 minutes, or until bubbling and hot. Remove from the oven and let it stand, uncovered, for about 10 minutes before you cut it, to make sure that it serves up nicely, and doesn't just slide apart. You can use that time to knock together a salad, or some garlic bread or something.

Enjoy with a nice glass of wine, and the comfort of knowing that you will eat well for days to come.

Does it take a while? Yeah. But, you can make it in advance for a dinner party, and it freezes well, too.

I'm currently contemplating a version that includes some coarsely/medium-ly chopped chickpeas somewhere in the mix, but I'm undecided if I should add them to the vegetable sauce or the cheese-and-spinach layer. I'll report back, once I've taken a crack at it.

Beef Fried Rice Noodle

(Belated) Happy Year of the Dragon! How about some 乾炒牛河?

This was the very first dish I had in a Chinese restaurant, and I both adore it and hold it to high standards. It's a tricky one to be sure - careful handling is needed to ensure that the noodles do not become either greasy or mushy. It's also often overloaded with bean sprouts, which puts a lot of people off it entirely, but I don't mind bean sprouts, actually. There's none in the picture simply because I don't tend to keep them around generally, and I didn't remember to pick some up on my way home from work. The loss is negligible, really, especially if you serve the dish with some nice gingered broccoli. It really does need a vegetable on the side, in my books, to feel like a meal.

Now, it should be noted, that while I mentioned that I am picky about this dish, my version includes an ingredient which is not usually found in it (black bean sauce), but I do enjoy the depth of flavour that it brings, so I'm keeping it. Since I use a low sodium version of soy sauce, my dish is not as darkly coloured as some, so if you want a darker overall look, substitute some dark soy sauce in the sauce mixture. Do keep in mind that this is a very sodium-intense dish, though - a little less is probably better for you.

Now, I suspect some of you may be saying "wait a minute! She's got "convertible to vegan" in her tags!" Yep. To convert this dish to vegan, all you need to do is use a combination of sliced mushrooms and/or fried tofu (atsu-age) instead of the beef, and a vegan-friendly sweetener (such as agave). It's still going to be delicious, but it might need a new name.

As for Gluten-Free? Simply ensure you are using one of the GF versions of soy sauce and black bean sauce (or skip the black bean sauce and use a little extra soy sauce in that case, right at the end).

Beef Fried Rice Noodle
Serves 4 (as part of a meal)
Total Prep & Cooking Time: 45 minutes

2 tablespoons peanut oil, divided
200 grams thinly sliced beef
600 grams fresh wide rice noodle (ho fun)
1 cup trimmed bean sprouts
1 medium yellow onion
2 cloves garlic, sliced
2 green onion

Marinade for beef
2 tablespoons low sodium soy sauce
1 teaspoon sugar
2 teaspoons cornstarch
1 tablespoon Chinese cooking wine (or dry sherry)

Sauce
1/4 cup low sodium soy sauce
2 tablespoons water
1 tablespoon black bean sauce
1 teaspoon sesame oil
1 teaspoon beef concentrate

Combine the marinade ingredients in a bowl, and add the beef, stirring well to make sure it is thoroughly coated.

Wash and dry the sprouts (trim the dragging tails, if you like). Wash the green onions and cut into matchstick-lengths (full disclosure - in the picture above, I erred by forgetting to prep the green onions, so I sliced them thinly and added them as a garnish, after the picture was taken). Slice the yellow onion (pole to pole) in long slices.

Combine the sauce ingredients in a measuring cup and set aside.

Separate the noodles onto a plate - if they are really stuck together, place them in a large pot of almost-boiled water (the heat should be off) and let them sit for about five minutes, giving a stir occasionally, until they separate. Drain immediately into a colander. If the noodles separate nicely without the soaking step, give them a quick microwave-zap for a minute or two, until they are hot. This will prevent over stirring later.

Heat a tablespoon of peanut oil in a large non-stick skillet over high heat. Add the garlic, then the bean sprouts and green onions, fry for a minute or two, then remove them to a warm plate. Lift the beef slices out of the marinade, and quickly stir fry them until they are mostly cooked. Remove the beef to the plate with the bean sprouts. Add the second tablespoon of peanut oil, and quickly stir fry the onions until just tender-crisp - they should be translucent, but not too floppy. Quickly add the hot noodles, the reserved marinade from the beef, and the sauce ingredients, and stir and toss the noodles until thoroughly coated and hot throughout. Add the beef and sprouts back into the pan, and continue to stir and toss until everything is nice and integrated. Serve hot, with extra soy sauce and/or chile oil on the side (and a nice green vegetable, too, ideally).

Enjoy!

Mujaddara

Mujaddara sure has a lot of different spellings: mujadarrah, mudardara, mejadra, moujadera...the legacy, I suppose of translating from an alphabet with so many more options for the letter "r" alone, than English. The name derives from the Arabic word for smallpox, apparently because of the way the lentils interrupt the rice surface is said to look like a pockmarked face (another example of this imagery in cooking is in the Chinese dish MaPo Tofu, in which chile flakes stand in as pockmarks). It is a relative of kushari, biryani, and probably a dozen other rice-based dishes, and can be dressed up or dressed down as desired.

In any language, Mujaddara is one of those beautifully simple dishes that is both incredibly healthful and eminently affordable. It is a staple in the Middle East that is, even in its simplest form, popular amongst people of every walk of life. Each cook makes adjustments based on his or her preference, availability, or cultural norm: what starts as a dish of rice and lentils topped with fried onions finds infinite variability in the type of lentil, the ratio of lentil to rice, the type of rice or grain, the medium for frying the onions, and the seasonings. It can be served as a complete meal unto itself, plain or garnished with yoghurt sauce, or beside meat or other vegetables for a more complex meal.

It is delicious. It is easy to make. We served it for dinner with a little leftover roasted chicken mixed in, and curry-roasted cauliflower on the side. I want to try making some of the infinite varieties out there, but first I want to make it again, just like this:

Mujaddara

Serves 4

2 medium yellow onions
2 1/2 tablespoons olive oil
1 cup basmati rice
3/4 cup brown lentils
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 teaspoon ground cumin
125 grams roasted chicken thigh meat (optional)
2 tablespoons flaked almonds or pine nuts
1/2 teaspoon kosher salt
1 teaspoon Baharat* (optional)

Slice one onion, and dice the other. Fry the onions rings in 1 1/2 tablespoons of olive oil, until dark brown, 25 to 30 minutes.

Meanwhile, bring 4 cups of water to a boil in a medium pot, and boil the lentils for ten minutes.

Fry diced onions in 1 tablespoon of oil in a large pot. Once translucent, add the salt and spices. Add the rice, and stir it about for a couple of minutes, and then add two cups of boiling water (from the microwave, or a recently boiled kettle). Drain the lentils, and add immediately to the pot of onions, rice and water. Stir well, and bring back to a boil, reduce heat, and let simmer on the lowest temperature for 25 minutes.

If using chicken, remove meat from bones and skin and set aside. Toast the almond flakes or pine nuts in a dry skillet.

Remove lentils and rice from the heat. Stir in chicken and almond pieces, and half the onions. Top bowls with remaining onions and almonds, and serve, sprinkled with Baharat if you like.


*Baharat: Technically, baharat simply means "spices" in Arabic (bahar means spice), and versions vary from place to place. The one I use is a rather simple one made of cinnamon, nutmeg, cloves, cardamom and black pepper, and I use it in the dish, too, in place of the cinnamon and allspice. It is very fragrant. I add the cumin separately, although some versions of Baharat include it in the mix.

Chorizo Succotash

January often marks a fresh attempt at better eating habits, and my house is no exception. The luxuries of the holiday season, some of which are still piled up on the dining room table, have become a menacing responsibility - the need to value the efforts which went into making the various treats, both mine and others, and the wish to refrain from waste, all jumble together against the knowledge that December was full of exceptions and indulgence, and that January had better feature some strategic planning.

My reactionary meal-planning almost always skews to the quickly prepared items, generally brightly coloured dishes which feature the greatest variety of vegetables that I can pack into my skillet. This Succotash fits the bill.

A side dish in the American South, succotash generally features a trifecta of lima beans, corn, and peppers, and varying amounts of butter, cream, bacon, or ham, depending on the cook and the needs of the moment. This version adds a small amount of chorizo to bump it up to centre plate, and is served over rice. Leftover succotash can be stirred right into the rice for a pleasing lunch, too.

Don't let the words "lima beans" put you off, either! I use the bitty little frozen ones, and they are tender and tasty, not bland and starchy. Plus, the combination of bacon and chorizo gives you plenty to take your mind off any childhood lima-induced trauma.

Chorizo Succotash
Adapted from "Cook This! Not That!"
by David Zinczenko and Matt Goulding

Serves 4 (over rice)

2 pieces thick, dry-cured bacon
150 grams dry-cured chorizo, diced
300 grams baby lima beans (fresh or frozen)
2 cups frozen corn
1 medium yellow onion, diced
1/4 cup half & half or light cream
1 medium red bell pepper, diced
1/4 teaspoon ground white pepper
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper

Chop the bacon into lardons, and fry gently over medium heat until crispy. Remove the bacon pieces from the pan, but leave a tablespoon of the drippings. Add the onions and chorizo to the skillet, and saute for about three minutes, or until tender. Add the lima beans (no need to defrost, if using frozen), and stir and saute for another three minutes. Add the frozen corn, and stir and saute again.

Season with cumin and cayenne, add the bacon pieces back to the pan, and taste to see if you need to add any salt (the chorizo and bacon may have added enough). Add the red pepper, and a dribble of water, and saute for three more minutes. Continue to cook and stir until vegetables are tender (test the beans). Add the half & half, and cook and stir until liquid boils off to a thin sauce, almost evaporated. Remove from heat and serve over basmati rice.

Could you make this dish vegetarian? Absolutely. Simply omit the meat, and use a tablespoon of olive oil to saute the vegetables. To give a little more depth of flavour, you might want to add a splash of liquid smoke. Alternatively, you could also use an extra-firm smoked tofu, diced moderately finely, in place of the chorizo. For vegans, follow the vegetarian instructions, but also replace the half & half with either vegetable broth or a non-dairy milk (such as almond or rice milk), possibly thickened with a little cornstarch, to give it body. Please note that I haven't yet tried making the vegetarian versions, but these are my best estimates. If you give it a try, or have other suggestions to veg-ify this recipe, please do leave a note, and tell me how it went.

Nasu Dengaku - Miso-Glazed Eggplant

I first had this at a little Japanese restaurant in my neighbourhood, one which is both one of the best in town in addition to being one of the closest restaurants to my house. Vancouver is awash in a sea of sushi joints, often of middling quality, so one that offers dishes that go beyond the California roll are a joy to see.

The restaurant version of this tends to be deep fried, but lightly done, but the home version, simply popped under the broiler, is just as delicious, with a sweet and salty glaze that either revs up your taste buds as an appetizer, or beautifully complements a main course. It's also great in a bento (see below), either at room temperature or re-heated. I went a little light on the sauce, as you can see, and would probably use a little bit more next time. You can also use dark purple, smallish, round eggplants for this, which do tend to keep their colour a bit better, if elegance of presentation is important to you. Really large eggplants are likely too tough for this type of dish, however.

Nasu Dengaku
Serves 4

2 medium-small asian eggplants (thin skinned if possible)
3 tablespoons miso (I like red miso, but any will do)
1/2 tablespoon sugar
1 tablespoon mirin
1 tablespoon sake
1 teaspoon sesame oil
1/2 teaspoon soy sauce

Wash and trim your eggplants, and halve lengthwise. Cut a large diamond pattern into the fleshy cut side with a sharp knife, not going down through the skin. Brush the cut side with sesame oil, and roast or broil, cut-side-down, for 10 to 20 minutes. You can also dry-roast the eggplant in a skillet on the stovetop, if you prefer.

Mix up the dengaku sauce of miso, sugar, mirin and sake, until thoroughly blended, and heat in a small saucepan. Beat vigorously with a wooden spoon, until the sauce turns glossy, thinning with a couple of drops of water, if needed. Divide the sauce between the four pieces of eggplant, brushing it into the diamond cuts. Broil the eggplant very briefly to caramelize the edges of the sauce, slice into chopstick-friendly pieces, and serve. As you can see, I favour green onion as a garnish, because it looks very pretty, and the mild pungency of the onion is a nice contrast to the salty-sweet of the sauce.

The sauce also works as a lovely glaze for pan-seared tofu, or sauteed or broiled mushrooms.

Like the dinner plate above, this bento contains a layer of thinly sliced sesame beef with beech mushrooms on Japanese rice in the one tier, and nasu dengaku, black sesame carrot kinpira, and a mini cucumber in the other.

Happy New Year, everyone! May your year be filled with deliciousness.

Margarita Chicken

This is a great little recipe, which I've only slightly adapted from Cook This! Not That!, and really mostly in terms of adding a few more beans (the two to three tablespoons in the original recipe hardly seemed adequate for a serving), and a side dish of simple red rice.

Now, while the recipe shows you how to easily doctor up a can of black beans (drain, add cumin, heat, add lime juice), if you happen to have some left over Spicy Thick Black Beans, simply use two cups of those, instead - you won't be doing any damage for the extra onion, garlic and pepper in the mix.

Margarita Chicken
Adapted from "Cook This! Not That!"
by David Zinczenko and Matt Goulding

Serves 4

Bean Bed
2 cups of black beans, drained
1/2 teaspoon ground cumin
juice from one lime

Chicken
1/2 tablespoon olive oil
4 boneless, skinless chicken breasts (about 4 oz. each)
1 cup salsa verde (warmed up, ideally)
1 cup grated Oaxaca cheese
Salt & Pepper as desired
cilantro, for garnish

If you are serving this dish with rice, get it started right away, and you should be able to easily do the rest in the time it takes the rice to cook (unless you're using instant rice, which I can't recommend). A tasty, simple version of red rice is to just add minced onion and a good sprinkle of ground annatto seed, cumin, and a pinch of salt to your regular steamed rice recipe.

Preheat your oven to 450 F, with the oven rack set to the middle. Heat the drained beans in a small saucepan, with the cumin, until thoroughly heated. Add the lime juice and stir through. Turn heat to low (or off), cover and hold until needed. Preheat your salsa in a small saucepan or in a cup in the microwave.

Salt and pepper your chicken lightly on both sides, and sear in a pre-heated skillet until deep golden brown on the first side - about 3 or 4 minutes - then flip over. As it sears on the second side, for another three minutes or so, gently spoon a little salsa verde over each chicken breast, spreading it with the spoon to just reach the edges of the chicken. Sprinkle with grated cheese, and then place uncovered in the oven for about five minutes, or until the chicken is cooked through and the cheese is bubbling.

To serve, spoon a quarter of the beans onto a luncheon-sized plate, and carefully place a chicken breast atop. Garnish with freshly chopped cilantro. Add the red rice to the side of the plate, and a couple of slices of avocado, and serve with lime wedges on the side for extra lime goodness. Leftovers work beautifully for lunch - I recommend slicing the chicken breast before stashing it away in the fridge, so it can reheat evenly (and more quickly!). I also deeply suspect that any leftovers, should you be so lucky, would make fantastic burritos. I intend to double the recipe next time, and find out.

The original recipe clocked in, according to the author, at 330 calories per serving. increasing the black beans to 1/2 a cup per serving, and adding a modest amount of red rice (3/4 cup of cooked rice) and even adding a quarter of avocado, raises the meal total to a mere (approximate) 525 calories for the whole meal (roughly 24% of those calories from fat) - absolutely still qualifying as a terrific, healthy dinner.

Quite a few of the other recipes from the book (and its companion publications) are available over at Men's Health.

Peanut Butter Cookies

These are such a classic cookie.

Some months ago, I promised a colleague that I would make peanut butter cookies for his birthday, which is coming up this week. Fortunately, I remembered ahead of time (for once), and so set about finding a recipe.

I looked high and low, and considered all kinds of exciting variations - some of which included chocolate, or oatmeal, or even quinoa (!), some of which were flourless, low-fat, or otherwise dietarily tweaked to suit what people are looking for these days. None of these were what I wanted, so I did what I should have done in the first place: dusted off my childhood recipe box, dug up the recipe that I have been making since I was eight years old (albeit, not recently), and made those.

They're awfully good.

I use smooth peanut butter, but you could use crunchy if the spirit so moves you. I am currently using an organic, unsalted peanut butter from the company "Nuts to You", which I'm finding to be an excellent cooking ingredient, and remarkably tasty just on its own.

Peanut Butter Cookies

Makes: 36 cookies
Total Prep & Cooking Time: 45 minutes

1/2 cup peanut butter
1/2 cup butter
1/2 cup white sugar
1/2 cup golden sugar
1 egg
1 teaspoon vanilla
1 1/4 cups unbleached flour
1/2 teaspoon kosher salt
1/2 teaspoon baking soda

Those of you who have read other cookie recipes from my childhood will know that the directions actually written down are astonishingly brief. This recipes says "Press with fork and bake 10 minutes @ 350℉".

Here's a bit more detail, for those who want it.

Cream together the butter and peanut butter, either by hand or using an electric mixer. Add the sugar, and beat again. Add the egg and the vanilla, and beat again until nice and smooth. Stir together the flour, salt and baking soda, and add to the peanut butter mixture. Beat until evenly combined and there are no more streaks of flour.

Roll into walnut-sized balls, and place on ungreased baking sheets. Use a greased/oiled fork to press lines or crosses into the balls of dough, flattening them into disks. Bake one sheet at a time at 350℉ for 10 - 14 minutes, depending on your oven (and the size of your "walnuts"). When golden around the edges, remove to cooling racks.

Caponata & Polenta

These two dishes make excellent friends. The starch of the polenta creates a filling sense of satisfaction, and its creamy solidness plays counterpoint to the vegetable frenzy that is the caponata.

Of course, you can tell (I'm quite sure) that the polenta rounds in the picture were not from a polenta that I had made myself, but rather from one of those prepared tubes that you can buy. We didn't find it an entirely acceptable substitute, by the way, but once we drowned the grilled-up rounds with the deliciousness of caponata, it sufficed for the evening. Homemade polenta would have made this absolutely heavenly.

The real story here is the caponata. I've been making this for a few years, now, since I first saw a recipe from Giada De Laurentiis for Caponata Picnic Sandwiches. I've tweaked it a little to reduce the oil, and upgraded it from side dish to feature, although any leftovers certainly do make wonderful sandwiches (particularly if you have some leftover garlic bread and bocconcini). I like a piquancy in my caponata, so I reduce the sugar, but your mileage may vary. More sugar emphasizes its sort of sweet-and-sour character.

Easy Caponata
Adapted from Giada De Laurentiis
Serves 4 as a main dish

2 tablespoons olive oil
1 medium Italian eggplant, diced
1 to 2 stalks celery, diced
1 red bell pepper, diced
1 tablespoon dry white vermouth (optional)
1 medium red or yellow onion, diced
1 1/2 to 2 cups unsalted canned diced tomatoes (with juices)
4 tablespoons raisins
1/2 teaspoon dried oregano leaves
4 tablespoons Italian Red Wine Vinegar
1-2 teaspoons granulated sugar
1 tablespoon capers
1/2 teaspoon Kosher salt
1/2 teaspoon ground black pepper
1 - 2 branches fresh basil, stems removed

This dish comes together very easily. Heat the oil in a large skillet. Add the celery and saute a little, then add the eggplant and continue to saute until it begins to soften. Add the salt, and then the red pepper, and splash with a little vermouth if it is sticking (you can also use water). Stir and saute a little more, and then add the onion. Continue to saute, and once the onions are starting to get tender, add the tomatoes, raisins, oregano. Reduce the heat and simmer for about 20 minutes.

Taste, and season with salt and pepper to taste (I don't usually add any more salt here). Add the vinegar, one teaspoon of sugar, and the capers (rinsed and drained, please!), and stir through. Simmer very gently for a couple of minutes, then taste again. If needed, correct by adding more vinegar or sugar. Garnish with torn up basil leaves.

I note that this is much more colourful a dish than it may actually seem from the picture, which I blame on the inordinately, festively coloured (and busy) plate that I served it on.

That's it. Easy, right? And you can grill your polenta while it simmers, or you can make the caponata first, and serve it at room temperature once the polenta is grilled up - it's full of flavour and equally tasty warm or cool - and therefore, excellent picnic fare, as the recommended original application. You could also serve this warm over hot, soft polenta, rather than the firm version.

Now, I haven't mentioned the scruffy looking mushrooms on the other side of the plate, yes, I know. They are simply broiled mushrooms - tasty, but not very glamorous (or photogenic, apparently). Portabella mushrooms cut into slices, tossed with soy sauce and olive oil, and popped under the broiler until tender. That's it! Although, it does lead to another lovely possibility for serving the caponata: brush whole, gills-removed portabellas with a little olive oil and roast until tender, then fill with warm caponata, garnish with basil, and present triumphantly, perhaps with a nice crusty loaf of bread on the side.

Greek Shrimp Saute over Orzo

This is beautifully easy, but it's really only half a recipe: the shrimp half. You could serve this over rice, a creamy pasta, garlic toast(!), or baby potatoes, really it's entirely up to you. I chose to serve it over Creamy Parmesan Orzo, which has been a solid workhorse in my kitchen for the past six years, and it worked out just fine.

The recipe is almost embarrassingly easy, although I do need to give credit to Cooking Light's Fresh Food Fast cookbook: This was everything it was supposed to be: fast, delicious, and easy.

Greek Shrimp Saute
adapted from Fresh Food Fast
Serves 3 - 4

454 grams frozen peeled prawns
1 cup grape tomatoes, sliced in half
4 tablespoons Greek-style vinaigrette (lemon and oregano), ideally one with less fat*
10 Kalamata olives, sliced
1/4 cup torn basil
1/4 cup crumbled feta
1 clove garlic, crushed

Thaw the prawns under running water, rinsing well to remove any fishiness. Pat dry with paper towels. Toss with 1 tablespoon of vinaigrette.

Heat a skillet over high heat. Spritz with a little olive oil. Saute the shrimp for about three minutes, or until just barely cooked through. Remove to a bowl. In the emptied skillet, add the rest of the vinaigrette, the tomatoes, olives and garlic, and saute until heated through, about a minute or two, stirring constantly. Add to the shrimp, and toss to combine. Serve up the shrimp over your choice of accompaniment (in this case, the plated orzo), and sprinkle with basil and feta.

Could you add the rest of the Greek Salad components in here? A little red onion, some green pepper, maybe some cucumber, just for the textural kick? Absolutely. Or, you know, you could just make a Greek salad the way you like it, and top it with prawns sauteed in vinaigrette. I'm just saying.

*Here's a good simple version:

White Lemon Vinaigrette

2 tablespoons white balsamic vinegar (or white wine vinegar)
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 clove garlic, crushed
1 teaspoon minced fresh oregano
1 pinch dried oregano
1/8 teaspoon Kosher salt

Combine in a sealable jar, and shake until combined. Or, combine in a measuring cup, and whisk the heck out of it!