Azifa - Ethiopian Lentil Salad

Last year, I was surprised and irritated to discover one of my photos (from the era before I labeled them) was being reproduced all around the internet. Half of my irritation was at the (uncredited) misappropriation of my photo, and half was that it was being wrongly used - it wasn't Azifa at all. The photo had been taken from my old website (linked here)(Update: link has now expired, but you can find the original recipes in the comments below); there are two recipes on the original page - one for the delicious Ethiopian lentil salad called Azifa, and the other was an also fabulous Turkish lentil salad (which I believe translates as yeşil mercimek salatasi). There was only one photo, though: the Turkish salad. The photo had been mercilessly hijacked and propagated with the wrong recipe attached (or versions thereof). I figured the tomatoes in the original photo would be a dead giveaway as to which salad was pictured, but no - it turned up on a number of recipe collection sites and even once on the menu of an Ethiopian restaurant. To the best of my knowledge, those copies have now been taken down.

So now, years after posting the original article on two versions of a green lentil salad, and while I'm in a sort of mood of re-addressing old favourites, I thought I would finally give Azifa a photograph of its own. It may not be the prettiest or most colourful salad, but it is delicious! Do check out the comments of this post for the recipe - it's a fine summer dish, especially with a glass of crisp white wine, or a hoppy IPA. It also packs well for lunches (and bento!) and makes a great pita stuffer, but it also pairs beautifully with grilled salmon, or lemony yassa.

Here's a different picture, from a different batch, with different lighting:

Mango Chile Lime Paletas

Unlike the rest of North America, Summer still hasn't really arrived in Vancouver. We get occasional days where it feels like Summer is actually here, but for the most part, we are having cooler than usual temperatures, frequent rain, and even more frequently, cloud cover. Today has started off with cloud cover, and will apparently become at least partially sunny, with a whopping 21 degrees by later today.

Yesterday, however, was the real deal. Hot, sunny, and gorgeous blue skies. Perfect for a day of taking in the local festival in the park, going to the Farmer's Market (early, because I'm no fool), and lounging around on a patio eating barbeque. Also, a perfect day for Mexican popsicles, or paletas.

Paletas are essentially frozen fruit bars. They are easy to make, and they put to shame any sort of frozen juice on a stick that seems to be the mainstay of the homemade popsicle above this latitude.

Mango Chile Lime Paletas

2 medium to large Ataulfo mangos
2 tablespoons agave syrup/nectar (or honey)
1 Lime (juice only) - use two if your limes aren't very juicy)
1/4 teaspoon Cayenne Pepper
1/4 cup cold water

Peel, pit & dice the mangos. In a blender or food processor (I use my mini-prep bowl that came with my immersion blender), add all of the ingredients and blend until perfectly smoothly pureed. Add a little more water if you need to. Pour into popsicle molds and freeze for a minimum of 3 hours.

I am currently thinking about experimenting with adding coconut milk, because I think that would be awesome. If successful, a report will follow...

Chicken Gold

This isn't a recipe, it's...well, it's kind of a secret. But, oh! It shouldn't be! It didn't used to be.

This is the dripping from a roast chicken. I roast my chickens in a cast iron skillet, and after the chicken comes out of the pan to rest (before carving), there's a lot of fatty liquid left behind. After the chicken has rested, and been carved, and after dinner has been finished and the plates cleared away, I do two things:

1) I take any remaining chicken meat off of the bones, and stash it in the fridge for future uses (I usually have at least a couple already in mind). The bones themselves generally go in the freezer, wrapped, to make chicken stock, if I have the room to store them.

2) I pour the liquid from under the chicken (on its carving plate) into a small, lidded container, and pour the dripping from the skillet on top of that.

The container sits innocuously on the counter until I have finished cleaning the skillet and tidying up, and by then the liquid will have magically separated out into the two layers you can (kind of) see above. I put a lid on it, label it with a sticky note, and pop it into the fridge.

Within a couple of hours, the fatty layer, which has risen to the top, becomes solid. This can be scraped off and discarded, if you are the sort of person who is frightened of a little chicken fat, or it can be used culinarily to make the best darn stew-dumplings you've ever had, or to roast up a gorgeous pan of Brussels sprouts, or even simply to fry up potatoes. But I digress. The fat is a valuable culinary ingredient, although I know not everyone in this fat-wary age is inclined to make use of it.

Underneath that layer of fat, however, is the true chicken gold. This is the distilled chickeny goodness that contains a wonderfully dense chicken flavour, as well as a rich, collagen-heavy texture. It sets up like aspic and, since the fat has risen to the surface where it can be removed, it is virtually fat free.

Think of it as a sort of chicken demi-glace. You can add it to darn near anything that needs a little punch of chicken flavour. You can save several chickens' worth and make the best chicken gravy you can possibly imagine (great with fried chicken), or dole it out by the spoonful to add a little fabulous to each soup, stew or pot pie. Diluted with a little water, it makes a beautiful, cloudless chicken broth.

Most excellently, you don't have to use it up all that promptly. The fat perfectly seals in the chicken gold and protects it from freezer burn as you stack up the little containers in the freezer (assuming you haven't just decided to use it the very next night). Once frozen, you can also slice the fatty part away from the concentrated juices, but I find it easier to just let it defrost, and scrape away as needed.

Even a generic, supermarket-type of chicken gives off excellent chicken gold, but it you go the extra mile and get a tasty organic or naturally raised bird, the results can be truly exceptional. Don't let it go to waste: you'd be pouring gold into the trash bin.

Sesame Peanut Noodles

I've made this dish before. I've even posted about it before (see post). Hmmm, that must mean that it's actually summer, not that you can tell from the weather. Still, this salad is delicious no matter what the weather.

This is a Nigella recipe, and it really only needs minor tweaks to suit my needs. You can see the official version of the recipe here, and my version below.

The first time I made this dish, I added some chicken to round it out as a meal, but in all honesty, it doesn't need anything added to it. It does make a lovely side dish, though, so if you've got a few skewers of shrimp on the grill and you're looking for a low-maintenance make-ahead side, this is definitely a great place to start.

Sesame Peanut Noodles
Adapted from Nigella Express, by Nigella Lawson

Dressing
1 tablespoon sesame oil
1 tablespoon olive oil
2 cloves garlic, crushed
1 tablespoon low sodium soy sauce
2 tablespoons sambal oelek (or sriracha)
100 grams smooth peanut butter
2 tablespoons fresh lime juice
2 teaspoons honey (use agave syrup for vegan)

Salad
125 grams snow peas, sliced thinly, diagonally
1 red pepper, julienned
125 grams zucchini, julienned
2 green onions, finely sliced
500 grams Chinese-style steam noodles

Garnish
Toasted sesame seeds
Cilantro

Directions are almost superfluous, here. Slice the vegetables, cook the noodles, and drain them, shocking them with cold water to stop the cooking process. Combine the dressing ingredients and beat until smooth, and then toss the noodles, the vegetables, and the dressing together.

You can vary the vegetables, of course. I replaced the bean sprouts in the original with julienned zucchini, and now I can't imagine making it any other way. Using a variety of peppers might add an extra splash of colour, too - combine red, yellow, and orange pepper strips for a little extra visual punch. Radish or jicama strips might also go nicely in here.

Having made this a couple of times, it should be said that you simply must use your hands to effectively combine everything. in the final assembly stage, otherwise, no matter how big your bowl and how dextrous your fork-handling, you will not get the dressing and vegetables properly integrated throughout the noodles. With fingers, though - quick business.

Another note is regarding peanut butter: use the very best tasting peanut butter, please. This is not the way to use up what my family calls "dried up wrinkly old" peanut butter, aka the desiccated natural peanut butter in the bottom of the jar, which I did in my last posting of this recipe. I'm currently raving about Nuts to You smooth organic peanut butter, which is by far the best I've ever tasted (plus, it has an awesome ingredient list: peanuts). Everything I make with that peanut butter is somehow amazing!

The salad travels well for lunches, too, although it seems to like a little extra soy sauce to perk it up a bit.

Cauliflower Mac & Cheese: smarter than the box

When Kraft came out with its plan to add cauliflower to boxed Kraft Dinner (Kraft Macaroni & Cheese, to my non-Canadian readers), it seemed like a good idea, even if I'm not a big supporter of Kraft generally. It's nothing new, in one sense, as clever parents have been pureeing vegetables and hiding them in pasta dishes for a very long time. Plus, cauliflower and cheese go so very well together, and macaroni and cheese go so very well together, so getting all three into the pot together seems fairly sensible.

The Kraft Canada website advises that there is a half-serving of vegetables in each helping (ie. recommended serving size of 50 grams, or 3/4 cup prepared) of "KD Smart." The vegetable content therefore seems pretty minimal, for all of the fuss - Yoni Freedhoff at Weighty Matters does a nutritional comparison of the "smart" version against the original product, with scathing commentary highlighting (amongst other things) the extra sodium, saturated fat, and sugar that it apparently takes to make this product.

To revisit the idea that cauliflower, cheese, and pasta should all get along, you don't need to go with a heavily processed product. You need cauliflower. It's even easy! You simply add (finely) chopped up cauliflower to the noodles in the last few minutes of their cooking time, whatever recipe you are using, and carry on. If you are determined to use a boxed macaroni, you can still add cauliflower yourself, for much lower cost and greater benefit. The absolute minimum benefit is that you can add a lot more cauliflower to each plate without having to increase the amount of cheese sauce you're using (try it - unless you're adding an entire head of cauliflower, there should be enough sauce). You can certainly make sure you're getting more than a mere half-serving of cauliflower.

Yeah, you can see (and, to a degree, taste) the cauliflower. Cauliflower is good! It's even better with cheese! You can have a larger portion of the dish because it has a lot of vegetable mass mixed right in. Because cauliflower's white surface picks up the colour of the cheese, it's a very satisfying plate to look at - even though you know there's cauliflower in there, it looks - to the quick glance, if your pieces are small enough - just like a big ol' plate of cheesy pasta.

I made this using an all-cheddar version of my Skillet Macaroni & Cheese aka "Evapomac" recipe (see recipe here). It made four generous helpings - one each for the two of us at dinner, with roasted asparagus for bonus veggie points, and one each for lunch the following day. I used about four cups of finely chopped cauliflower (half a large head), so it was well over a "serving" of cauliflower in each portion. I didn't add extra cheese or milk or anything to stretch the sauce, and I didn't need to.

This version is not really all that sneaky. You can see the cauliflower, and you can taste it, although the cheese is the dominant flavour. If you really hate cauliflower, this is not going to work for you. You could also use broccoli, but because broccoli is a little bitter, you might want to blanche it separately first, which is more work, albeit not by much. You could also use some leftover roasted cauliflower, which would likely be a little sweeter from the roasting process, and might taste a little less like the brassica vegetable that it is. If you're sensitive to the somewhat bitter aftertaste of the cabbage family, that might be the way to go.

So, thanks for the idea, Kraft. I don't know why it hadn't occurred to me to try adding cauliflower to my mac and cheese before. I'm not going to buy your product, but I'm going to totally run with this idea. I may not add cauliflower every time I make my macaroni and cheese, but I'm definitely adding it to the options.

Butter Chicken Revisited

I first posted about butter chicken a few years ago (see link). Butter chicken is probably the single most popular dish in Indian restaurants in Vancouver, which is actually a little bit sad, because it means that almost every restaurant (don't worry, I do know there are exceptions) feels the need to keep one on the menu, however indifferent to it they might be. I've had a fair number of wretched ones, and almost never order it out, anymore. The good news is that it is a very easy dish to make, although the recipe looks a bit daunting. Some of that is the list of ingredients, but in all fairness most of those are spices.

I've updated and streamlined my recipe since the original one was posted on my old, non-blog recipe site (here).

Butter Chicken (2011)

Serves 4 - 6
Total Prep & Cooking time: 45 to 60 minutes

8 boneless, skinless raw chicken thighs
2 tablespoons hot tandoori masala
14.5 oz / 398 ml can diced tomatoes, with juices
2 tablespoons butter
2 tablespoons canola oil
3 bay leaves
1 inch of ginger root, peeled
3 large cloves of garlic
1 medium onion, roughly chopped
1/4 teaspoon cayenne pepper
1/4 teaspoon sugar
1/2 teaspoon kosher salt
2 tablespoons natural cashew butter (unsalted)
1 cup milk
1/2 cup water
1/2 cup cream
1/2 teaspoon garam masala
cilantro to garnish optional

Sprinkle tandoori masala evenly on both sides of the skinless chicken pieces and let them rest while you prepare the rest of the ingredients.

Prepare and measure out all ingredients ahead of time: this is not a chop-as-you-go endeavour. Use little bowls or plates to get organized. Items that are added at the same time can be put in the same bowl.

Ginger, garlic and onions can be finely ground together in a blender or food processor. You want them very finely minced, but not completely pureed. Scrape down the sides as necessary, to ensure a fine texture. Remove to a bowl, so they're ready to add when needed. Puree the tomatoes separately, with their liquid, and put them in a separate bowl (an immersion blender works well for this.

Heat the butter and oil in a large, non-stick skillet over medium heat, until the butter is melted and the pan is hot. Add the bay leaves, the onion/ginger/garlic paste, and fry, stirring often, until golden brown and all water has evaporated. Don't let it burn. Add the tomato puree, chile powder, salt and sugar, and fry until the water has all evaporated and the oil separates out into shiny orange-y droplets. This can take up to 10 minutes, so be patient and stir a lot. The mixture will be quite thick, almost dry.

Add the cashew paste and continue to stir and fry another few seconds, and then add the milk and water slowly, stirring the whole time, and raise the heat to bring the mixture to a boil. The sauce should be thick and almost custard-y in texture. You can always add more water later, if needed.

When the sauce has come to a boil, turn the burner to low. Shake any excess tandoori masala from the chicken, and slide the pieces gently into the pan, and spoon the sauce over each piece. Cover and simmer very gently for 25 minutes (you can also do this in the oven at 350℉, if you need the stovetop), stirring half-way through. Remove the chicken pieces carefully from the sauce and roughly chop the meat into large bite-sized pieces. Return the chicken pieces to the pan and stir into the sauce. Over medium heat, add the cream and garam masala, and cook for a further 5 minutes, until heated through. Garnish with cilantro, if you like.

I should also note that the sauce freezes beautifully, should you have any left (or if you only have a smaller amount of chicken - you can still make the whole recipe of suace, and then freeze the leftover). When you want to use it, simply defrost and heat in a skillet, slide more masala-rubbed chicken into it, simmer, and serve. Just like one of those ready-to-use sauces, but at a fraction of the cost, and much, much better.

The sauce on its own would make a pretty awesome pizza sauce, don't you think? Leftover chicken can also be mixed with rice and vegetables (curry-roasted cauliflower, for example) and wrapped in a roti or tortilla as a freezer-friendly stash of homemade goodness.

While not strictly correct, I've also had good luck substituting quality peanut butter for the cashew butter. I'm currently very impressed by the Nuts To You organic smooth peanut butter (unsalted), which may be the best I've ever had.

International Bento (India): Cauliflower & Green Bean Korma

It's bento time again! This is a big bento box for a big appetite. It's sleek, matte black, and has a built in storage compartment for your chopsticks as part of the lid in the airtight top section. We call it the Ninja Bento Box, for obvious reasons. This bento was packed after the curry had cooled, so the sauce looks thicker than it really is when it is freshly made or re-heated.

I was surprised to realize that I hadn't actually done an Indian bento yet. While this is one of the simplest types of bentos imaginable - an inelegant arrangement of leftovers, really: some rice on one side (basmati, of course - not only appropriate to the cuisine, but also our default rice), and vegetable korma on the other.

The korma recipe is one that I have posted previously here, back in 2006. I haven't changed it much, except that I now often remove the cardamom seeds from the pods before throwing them into the pan, so that I don't need to fish them out later, and I puree the sauce before adding the featured ingredient. This korma was simply trimmed and sliced green beans, and cauliflower florets, thrown in at the point where one would usually add chicken or tender lamb. You can use any vegetable you like, of course, such as this version here from 2007, which included chickpeas, broccoli, bell pepper, carrots, and homemade paneer. The sauce is just that versatile - it can be meaty, vegetably, or some combination depending on your whim (or the state of your fridge).

Cauliflower takes to curry like the proverbial duck to water. It doesn't seem to matter what kind of curry, perhaps because cauliflower is such a mellow flavour to begin with, but it soaks up any sauce you put it in like it was especially designed to do so, and it doesn't suffer from significant texture loss when you re-heat it, which is a real bonus for packing up the leftovers as lunch.

I was a little startled to discover that I've been making this recipe regularly for five years now. It's my go-to when I want a homemade curry but don't have the energy or adventurousness to try something new or tricky, or if I'm just in the mood for something dependably comforting.

Mango Chili Chicken

This was one of the best dishes so far out of Cook This, Not That!, which I reviewed on my other blog at the end of last year. It has earned its way onto rotation, in fact. I've tweaked a few things: added garlic, changed the cooking order - no one wants overcooked peas, and even moments count.

This comes together pretty fast, so set the rice to cook before you get started. Alternatively, you could also serve this over flat, wide rice noodles, in which case simply get a pot of water on the boil so that you can quickly cook the noodles once the dish is ready.

Mango Chile Chicken

Serves 4
Total Prep and Cooking Time: 20 minutes

1 lb boneless, skinless chicken thighs
1 Ataulfo mango, peeled and diced
1 inch fresh ginger
1 tablespoon sambal oelek
1 tablespoon low sodium soy sauce
1/2 tablespoon olive oil
1/2 tablespoon toasted sesame oil
1 medium red onion (sliced or diced, as you prefer)
1/2 tablespoon cornstarch
2 to 3 cups sugar snap peas
2 garlic cloves

Combine soy sauce, sesame oil and cornstarch in a medium mixing bowl, and stir until smooth. Trim any fat from the chicken, and cut into large chunks - usually two to three pieces per thigh. Add the chicken to the soy mixture, stir well, and allow it to rest while you prepare the vegetables.

Peel and dice the mango, and set aside. Chop the onion and the ginger, and clean the snap peas. Dry the snap peas thoroughly, and remove their strings and tails. Leave the pods whole, or cut in half on a steep angle.

In a large, non-stick skillet, heat the olive oil over high heat. Add half of the chicken to the pan in a single layer. Let cook without moving the pieces for 30 seconds, then add the remaining chicken in the spaces around the first pieces. Allow to cook for a further 30 seconds undisturbed, then stir through. Let cook undisturbed again another 30 seconds to a minute, depending on the size of the pieces. If there is any marinade left in the bowl, throw it into the pan now.

Add the dry pea pods and stir fry for a minute or two. Push the chicken and peas to the sides of the pan, and add the onion, ginger and garlic to the middle Stir fry the onions briefly, then stir throughout the chicken pieces, and continue to stir fry until the onion starts to become translucent (a couple of minutes). Add a splash of water if it starts sticking (at any time). Add the diced mango and the sambal oelek, and stir just until the mango is warmed through. Serve over rice.

If you happen to have a few of those feisty little Thai chiles, you can add a minced chile to the initial sesame-soy marinade, too. Or, you could slice one into a pretty star shape and let it curl up attractively in a bowl of cold water and use it as a garnish. Hey, I'm just sayin'.

Quick Pickled Red Onions

I fell in love with these in Mexico. They came with tacos, on tortas, with meltingly tender cochinita pibil, and elegantly draped over poc chuc. It seems, in fact, to be an essential condiment in the Yucatan, nearly as ever-present as the fiery fresh green salsas (oh, if only we had a source for fresh green habaneros, here).

We discovered just how easy it is to make this dish last summer, just in time for our friend Rodney's barbeque. We got rained on a little that evening, since it is Vancouver, after all, and the weather delights in being contrary, but we had some wonderful food. Our grillable of the evening was a red recado-rubbed pork tenderloin and some buns to make ad hoc tortas. And the onions, of course: a great massive jar of them.

The recipe comes from Daniel Hoyer's lovely book "Mayan Cuisine". The first time we made it, we followed the recipe as slavishly as possible, to wonderful results. The most recent batch was adjusted based on both past experience (there is rather too much red onion mass for the amount of liquid, although that may be partly due to the vagueness of calling for three "large" onions). I also had some orange habaneros in dire need of using, so I sliced one up. All in all, I was really pleased with the pantry-ready version that I put together based on Mr. Hoyer's more traditionally authentic recipe.

Pickled Red Onions & Habaneros
adapted from Mayan Cuisine, by Daniel Hoyer

1 cup apple cider vinegar
Juice of one lime
Juice of one orange, plus water to make 1/2 cup (if needed)
1 clove garlic, quartered part-way through
1 teaspoon allspice berries
2 teaspoons black pepppercorns
4 cloves
1 2" stick cinnamon
4 bay leaves
2 tablespoons palm sugar
1 tablespoon kosher salt
2 cups finely sliced red onion
1 to 2 sliced, deseeded habaneros

Pack the onions, garlic and habaneros in a clean glass canning jar (sterilized would be best, otherwise, microwave half-full of water for a couple of minutes, and then carefully empty).

Bring the rest of the ingredients to a boil in a saucepan, and allow to simmer (covered, to prevent volume reduction) for seven minutes. Pour the hot liquid, spices and all, over the onions, making sure that all of the onions are covered with liquid. Cover loosely, and allow to cool until room temperature, then cap tightly and refrigerate. As they cool, the onions and the liquid slowly turn a bright, festive pink. They will be ready to eat in a few hours. Use up within a few weeks.

Please note that this is a "fresh pickle", and not a preserved pickle. While the acidity and salt should help slow down any unfriendly biological growth in your refrigerated pickles, it is not designed for long storage. Please look up canning safety information if you wish to put up these pickles in a pantry shelf-stable manner.

These also made a super topping for a veggie burger recipe that I'm working on (hopefully more on that soon), and a pretty good hotdog garnish, too.

One Pan Chicken Dinner meets Cholula Chili Garlic Sauce

This dinner really needs another name. Maybe a fancier name. One Pan Chicken Dinner is tediously descriptive - you only need one pan, and it has chicken in it, along with the other components that make up the dinner. It really is good, solid, everyday cooking, though, so perhaps it should keep its workman-like name.

Clean up, it should be said, is fairly easy. In fact, the whole darn thing is easy! Choose the flavour profile you want to base your dinner on, and then season up your chicken parts accordingly (and your vegetable parts, too). Mexican flavours are always a good choice, but so are Indian, Italian, and Moroccan. Place your (bone in) chicken parts in the corners of your dish (you can line the dish with foil for even easier clean up, but any large baking dish or edged cookie tray will do. The more you're making, the bigger the tray you will need, obviously.

As I am continuing to work my way through the Cholula Hot Sauces that were sent to me, it was time to give the Chili Garlic variation a try, and push the dish slightly Mexican. Love chiles, love garlic, love both on chicken, so it was a good bet that I'd like the sauce. I was also pleased to see that the ingredient list didn't have any unexpectedly peculiar additions.

Tasting the sauce straight up, I found it to be flavourful, and very simple. It's fairly mild, as hot sauces go, certainly milder tasting than the classic Cholula. This makes it rather multi-purpose - I can see it being used to zest up all manner of dips and sauces - where I add chile, I'm also liable to add garlic, so there are likely many uses for this one, both in the cooking stages and the finishing stages.

In this instance, I painted the chicken thighs (skin on, bone in) with the Cholula Chili Garlic sauce before putting the pan in the oven. At that point, there was really only the chicken, the chunks of sweet potato, and the mushrooms in the dish. The chicken is baked at 400℉ for 45 minutes, so more delicate vegetables, such as the cauliflower and zucchini, were added later. The cauliflower was tossed with a little vegetable oil, salt, and ground cumin, which played nicely with the hot sauce. It was added half way through the cooking process, at which point I also re-lacquered the chicken with Cholula.

At the end, when the chicken came out of the oven, it got a final coat (each additional coat was from a fresh brush, of course; I have no desire to court cross-contamination in my kitchen). The zucchini could have used a turn part way through, but that didn't happen; what you can't see, though, is that bottom sides of those pale zucchini chunks were all golden brown and delicious. The excess chicken fat runs off of the thighs and spreads through the bottom of the dish, touching each vegetable with a rich kiss of chicken-y goodness. You can use whatever vegetables you like, of course, providing they are good roasters. I frequently use yellow potatoes, brussels sprouts, whole garlic cloves, carrot chunks, fennel bulb quarters, and even turnips or parsnips. Whatever roasting-friendly veggies you have in your crisper will do. Add them based on the required cooking time, of course.

The chicken was very tasty, in its crisp, crackling armour of hot sauce. It retained enough of the garlic flavour to be noticed, and went beautifully with the cumin-y cauliflower and the chunks of sweet potato. I would definitely do this one again.