Mexican Bento

My worldwide bento lunch theme continues with Mexico.

The crumbly meat mixture is in fact picadillo, a ground meat filling used to stuff into things - peppers, tortillas, empanadas, etc. I made this one using the recipe from Elizabeth Lambert Ortiz's slim volume The Mexican Kitchen. It consists of fried up ground beef, onions and garlic, finely chopped green apple, tomatoes, pickled serrano peppers, raisins, cinnamon, ground cumin and black pepper. You can pretty much add as much of each ingredient as you want - I used one apple per one pound of meat, and just a small handful of raisins. It's very customizable. There is often a garnish of sliced almonds fried in butter, but I didn't have any, so I left mine plain, and stirred in a little cilantro instead.

The vegetably dish is the unimaginatively titled Green Lima Beans in Sauce (from the same book). I'm thinking of calling it ¡Hola Frijoles! It is delicious, and this coming from someone who was none-too-certain about the whole Lima Bean thing until very recently. I used frozen baby limas, and chucked them into a shallow sauce pan with a little water, a chopped onion, some garlic, and some tinned diced tomatoes. I added some chopped fresh jalapeños and stirred in a whole lot of cilantro. I cooked them, stirring frequently, until the water had evaporated and the tomatoes smudged down into a chunky sauce, which took about twenty minutes.

I was expecting a dish that was palatable but unremarkable (I restrained myself from adding cumin), but I had woefully underestimated the recipe. The flavour of the finished dish was surprisingly complex, and very, very Mexican tasting. It was an outstanding vegetable dish that stood up well to the rest of the meal, was good hot and cold, and re-heated beautifully for my bento the next day. (FYI, I do not heat food directly in my bento container, I use proper dishes. It's not safe to microwave the brand of bento boxes that I use.) I would recommend it to anyone, and especially to vegetarians wanting an interesting taco or tostada filling.

Finally, up at the top, you can see the edges of some homemade corn tortillas (recipe nominally also from the same book, except that I added a little lard, and a pinch of salt). I don't have a tortilla press, so I use my heavy, cast-iron frying pan to flatten them out, and that seems to work pretty well. I keep a small rolling pin on had to give them a quick go-over if they seem to need it, but usually they're fine.

More bentos to come...French, North American, (of course) Japanese, and many more! I'm in a zone.

Chocolate Oatmeal Peanut Butter Chip Cookies

Oatmeal Spice Anything Cookies - are so very adaptable that they've become a go-to staple whenever I need to whip up a quick batch of cookie goodness. I've made them with dried blueberries and white chocolate chunks, with cranberries and Christmas spices, pumpkin seeds and golden raisins, and an almost infinite variety of fruit, nuts, spices, and other goodies. So...why not chocolate?

Of course, I have already made them with chocolate chips - I'm not daft! But, it occurred to me that I don't often see recipes for cookies that are themselves both oat- and chocolate-based. Why not? Is there something mutually exclusive about the decadence of a chocolate cookie and the healthy image of the oatmeal cookie? Couldn't they be combined into a single, satisfying treat?

I had been toying with the notion for a little while, when I stumbled onto an ingredient that upped the ante considerably: peanut butter chips.

That did it. I bought some. I took them home. I squinted at my master recipe for a while, and finally, I made the adjustments that I hoped would satisfy everything that I knew these cookies could be.

Here they are:

Chocolate Oatmeal Peanut Butter Chip Cookies
Makes about 3 dozen (depending on size)
Total prep and cooking time: 45 minutes

1/2 cup butter, softened
3/4 cup granulated white sugar
1/2 cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
1 cup rolled oats
3/4 cup all-purpose flour
1/2 cup dutch-process cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
pinch of salt
1/4 teaspoon allspice
1 cup peanut butter chips
Preheat your oven to 350℉.

Lightly spray two large cookie sheets with canola oil.

In a medium mixing bowl, cream together the butter and sugars until thoroughly combined. Add the egg and vanilla extract, and mix again. You can do this by hand or with an electric mixer. Pour the oats over the wet mixture. Without stirring, sift the flour, cocoa powder, baking powder and baking soda directly over the oats. Sprinkle the salt and the allspice over the flour mixture. With a wooden spoon, or on the lowest setting of your mixer, carefully begin to blend everything together. When it is starting to come together, add the peanut butter chips. Finish combining the ingredients until the peanut butter chips are all even distributed through the cookie dough.

Drop by tablespoon onto the prepared cookie sheets, leaving room for each cookie to expand a little. Use your fingers to gently flatten the cookies slightly. Bake at 350 F for 12-15 minutes, depending on size. Remove to racks to cool - they will be soft and flexible - downright bendy! - at first, but will firm up as they cool.

And, of course, they count as health food, thanks to the oatmeal, right?

Summer Fruit Salad

I adore fruit salad.

That is, I love fresh fruit. Fruit salad, as found in restaurants (often under the name "fruit cup" or simply arriving unannounced on the side of your brunch) is often lacking. The most heinous of the many crimes against fruit salad are as follows: too much filler (melon, canned pineapple, citrus sections from a tub), cut too long in advance (I'm pretty sure I've had some that were cut days before they got to me), fruits that don't complement each other (apples mixed in with soft stone fruits), the poorly cut (giant hunks of one fruit, tiny slivers of another) and, finally, what I think of as "interference" - some sort of nasty syrup poured over all as a "dressing".

Fruit salad is not difficult, and in the summer it need not be expensive. I eat fresh fruit year-round, when I can, and I therefore end up eating fairly seasonally, although I confess to occasionally succumbing to raspberries grown in Mexico in the dead of winter. In summer in Vancouver, there are explosions of local berries to choose from, and gorgeous stone fruits from the Okanagan. An embarrassment of riches, really.

While I'm not a hardened locavore (we don't grow papaya or mango around here), I do like to purchase the local version of those fruits that do well in our climate. The salad above contains local organic strawberries and blueberries, as well as papaya (not so local). I thought the combination of colours was pretty, and I find that generally three well-chosen fruits together make a very nice balance. I dressed it the way I dress most fruit salads (the non-dessert-y ones, anyway), which was simply with freshly squeezed lime juice. That's all you need, really, for most fruits.

This salad was made for a friend's bbq afternoon, and I was tickled pink when our host told me that it was the first time anyone had ever brought a fruit salad that wasn't full of things he hated. Perhaps that was luck, but I suspect it's because I didn't go the cheap filler route.

Now, before you think that I'm some crazed melon-hater, I should tell you that I rather like melon. We don't have it in the house due to allergy issues, but I have nothing against fresh melon, in season. I tend to prefer it on its own, but I've had melon-ball salads that were all different kinds of melon, and were absolutely delicious - but that's because it was someone using melon specifically to execute a particular effect, and not simply as coarsely-cut filler to reduce expenses. I also like fresh pineapple - one of my go-to fruit salads is the trio of fresh pineapple (diced small), kiwi, and blueberries - all drizzled with lime juice, naturally. Such a pretty combination of colours, with the green, yellow and blue. So delicious!

Getting back to restaurants, though, I know that one of the problems is that of suppliers. If you want the favourable, stable pricing from your supplier, you need to arrange a full-year gig, not just getting fruit in when it's not in season in your own backyard. This is why you can get limp, colourless tomato slices on your burger at the height of rioting tomato season. It's a tragic pay off, really.

So, in the summer, I eat a lot of fruit. I take fruit salads to work for my lunch as often as I can, and I take great delight in trying different flavours and combinations. It's pretty low effort for most fruit - maybe a bit of peeling and chopping, but for five or ten minutes' work, you get a splendid salad that cheers you right up at lunch time.

Using Up the Bits: Zucchini Balls

I do like zucchini, and I admire its versatility. My mother had an astonishing number of places to hide it when it overran the garden (and the neighbourhood), including a magnificent chocolate zucchini bundt cake and, more surprisingly, a sort of lemon curd whose bulk came from the skin-free pulp of the zucchini (not that you could tell).

As for me, I use zucchini in pasta sauces, in salads, as crudites, and of course the much-beloved Zucchini Fritters. Occasionally I stuff them, and that was what I was doing here...using a melon baller to remove scoops of zucchini flesh from the outer shell that would eventually house some meat-y rice-y affair. No photos of that dish, sorry; I got distracted by the fun possibilities of finding a way to use up the little zucchini balls that I had carved out. Half-balls, actually, as you can clearly see, since my goal was really just to empty out the shell of the zucchini, and I wasn't exactly heeding the form of the squash divots while carving.

I thought about tossing them into the freezer to be thrown in the next batch of curry or an upcoming pasta dish, but they were just so cute, and I couldn't resist doing something more immediate with them. So, I got out a wide skillet, heated a little olive oil until quite hot, and then threw in some cumin seeds. Once the seeds started to pop, I tossed in the little balls, and sauteed them briskly until they just picked up a little colour. A pinch of kosher salt, and voila! Tasty little side dish (or snack) that handily used up all the leftover bits, leaving me feeling virtuously waste-free and rather content at having a little extra something in the fridge.

Turns out, they were good both hot and cold, although a little slippery once chilled. This is definitely going to be the fate of the innards of the next summer squash that I feel the need to eviscerate. I'm betting that a few cherry tomatoes, and maybe some oil-cured black olives and some garlic would round this out into a perfectly wonderful dish all on its own.

Chicken Canzanese

I had some sage that needed using. A friend had uprooted a monstrous sage bush from his yard, and I became the beneficiary of a whole lot o' sage leaves that needed using (or drying) post haste.

Happily, my June 2010 issue of Cook's Illustrated had a recipe for Chicken Canzanese, an appealing-looking braised chicken and wine dish that is fairly different from anything I'd tried before. The dominant seasoning notes of the dish are fresh sage and garlic, but it also contains whole clove buds, which is an intriguing departure from the usual suspects.

The recipe suggested serving the dish over polenta, boiled potatoes, or noodles, and I decided that the generous amount of liquid in the dish could be converted into a nice sauce for linguine. In fact, it was a little on the too-thin side, but was delicious anyway. In the future, I think I would probably reduce the amount of cooking liquid by about 1/2 cup, which shouldn't be detrimental to the main braise, but would result in a slightly thicker sauce at the end.

There was, in fact, so very much sauce that I used it as the basis of a pot pie for the remaining pieces of chicken (stripped from their bones), the next day. Even so, there was more sauce than strictly necessary, and reducing the overall liquid by a half cup is definitely in this dish's future. It also could have taken even more sage, had I only known. I did add a little more to the pot pie, just because I could.

The flavour of this dish is fantastic - familiar, comforting, and somewhat sophisticated, all at the same time. It takes a little while to make, but is definitely worth the wait.

Chicken Canzanese
Adapted from Cook's Illustrated, June 2010

1 tablespoon olive oil
2 ounces of diced prosciutto cubes (very small)
4 garlic cloves (sliced lengthwise)
8 bone-in, skin-on chicken thighs (back attached), trimmed of excess fat and skin)
2 teaspoons flour
2 cups dry white wine (or 1 1/2 cups...)
1 cup chicken stock or broth
4 clove buds
1 sprig of fresh rosemary, minced
12 whole fresh sage leaves (15 would be better)
2 bay leaves
pinch of red pepper flakes
juice from 1/2 lemon
2 tablespoons unsalted butter
kosher salt

Pre-heat oven to 325℉, with the rack at middle-lower position. Season the chicken lightly with kosher salt, and a little ground white pepper if you wish.

In a large skillet (minimum 12"), heat half the olive oil and saute the prosciutto cubes until fragrant, and add the garlic slices, cooking for just a minute or so until lightly golden (be careful not to burn). Remove to a small bowl and set aside.

Without cleaning the pan, add the rest of the olive oil and heat until very hot. Add the chicken pieces, skin side down, and cook without disturbing for about 8 minutes or until golden brown. Flip pieces over and cook a further 5 minutes. You may need to do this in two batches. Remove the chicken to a plate.

Remove some of the rendered fat from the pan, leaving about 2 tablespoons. Make a blond roux by adding the flour to the pan, and stirring and scraping with a wooden spoon or spatula until fragrant, about one minute. Add the wine and broth, slowly, stirring to make a smooth, if thin, sauce, continuing to scrape the bottom until all the browned bits have been scraped up off the bottom of the pan. If the sauce is lumping up on you, whisk vigorously until it smoothes out. Add in the clove buds, red pepper flakes, sage leaves, bay leaves, and reserved prosciutto and garlic.

Carefully return the chicken to the pan in a single layer, skin-side up so it sticks out of the liquid. Bake uncovered until tender, about 1 hour 15 minutes. You should check on the chicken after about 15 minutes into the cook time, and the liquid should be barely bubbling. If it is doing something else (or nothing) raise or lower your temperature slightly, accordingly. While the chicken cooks, you can prepare your side dish(es). A big green salad nicely complements the richness of the dish.

Remove chicken from pan to a clean plate, and tent loosely with tinfoil. Place pan over high heat on the stovetop, and boil vigorously until sauce is reduced and thickened. Turn off the heat and add the lemon juice, butter, and minced rosemary. Pour sauce around chicken, and serve.

This chicken was so incredibly tender, moist, and delicious, even when re-heated the next day in pot-pie format, that I will absolutely be making this dish again. Next time: less liquid, more sage. Next time, also, I will make a full recipe (even for the two of us) and plan to make another stunning pot pie out of the extra.

Not Quite Trifle, Almost Parfait

What do you do with a little leftover plain chocolate cake? Well, if you have some strawberries around, you cube up that cake and toss it with sliced strawberries and a big dollop of freshly whipped cream. If I had had the foresight to layer these carefully into parfait glasses, it would surely make an even prettier picture (although I would have had to cut the cubes of cake a little smaller).

When I made this, it was still a little early for strawberries, and they didn't have the most robust flavour. To give them a boost, I sliced them up and macerated them in a little cherry brandy and a pinch of sugar. This is a common treatment for strawberries in our house, especially if there isn't additional fruit available to make a fruit salad. After a couple of hours in the fridge, they were thrown into this ad hoc dessert for a late-night treat in front of the television.

It's not fancy, and it's not something I would ever plan to feed to company, for example, but it was a pretty nice way to say goodbye to the last of the cake that needed using up.

A few final words on whipped cream. If you are in the habit of buying self-whipping cream in a can, do give the old fashioned method a try: it doesn't take much time or effort, and the result is so luxuriously preferable to the sweet, fluffy canned version. You can control the sugar, too, or flavour it in other ways - the aforementioned brandy, for example, or a hint of vanilla extract.

Santa Fe Corn Pie (or, it took me long enough)

I found this recipe whilst surfing around the internet, as one does. I had bookmarked it, and then copy-pasted it into a document of Things I Want to Make, where it languished for about a year until I finally, randomly decided that it was about time. As I set about marshalling my shopping list to make sure I had all necessary components, I noticed that the credited author, Diane Clement, is local to me - a fellow Vancouverite, whose Tomato Fresh Food Cafe I have visited in the past, and whose cookbook "At The Tomato" is on my bookshelf, where it has been for a number of years.

When I got home, I cracked open the cookbook and discovered that the very same recipe had been waiting for me, at home, all this time.

It was delicious. And easy! It's a sort of quiche-y affair, and sort of a cornbread-y thing, and not quite a spoonbread. I will be making this again and again - for brunch, for lunch, for dinner, and maybe even for some kind of snack. It was easy, too - no fussing with pastry (which I enjoy, but don't always have the patience for at blink-o'clock in the morning. I suspect it is a useful make-ahead, where you leave it unbaked in the fridge the night before, and then simply pop it into the oven in the morning. In fact, I think I'll try that next.

The only significant addition that I made to this recipe was to sprinkle some smoked paprika over the top as a finisher. It gave a lovely smokey highlight to the dish without taking over the lovely corn-forward flavour. I also omitted the melted butter from the original recipe.

Santa Fe Corn Pie
(adapted from Diane Clement's At The Tomato)

3 large eggs, beaten
1 cup creamed corn
1 1/4 cups frozen corn – thawed by running it under hot water (in a strainer)
1/2 cup yellow cornmeal
3/4 cup sour cream
1 cup Monterey jack cheese grated
5 canned mild green chiles, chopped
1/4 teaspoon worchestershire sauce
few shots Tabasco sauce
3 tablespoons green onions, thinly sliced
1 teaspoon pimenton (smoked paprika)

Spritz a 10" pie plate with canola spray.

In a large bowl, combine all ingredients and stir with a big mixing spoon until thoroughly combined.  Pour into the pie plate and bake, uncovered, at 350 F for about 45 – 50 minutes or until golden and firm in the middle. 

She notes that the pie may be baked ahead and refrigerated for up to 3 days. I did take my leftovers to work for lunch the following day, and it warmed up beautifully in the microwave. Alongside a big green salad, it was a light, yet filling work lunch.

Yo ho ho, French Toast for breakfast

A while ago, I made some rum syrup, for some recipe or other. And I liked it so much, it stayed on in the kitchen to be incorporated into anything where a traditional maple syrup might have once gone, or really anything that could use some pirate flavours. Such as pancakes ( a frequent flyer, of late) and this time, by special request, French Toast.

I don't make French Toast all that often. It's easy enough, of course, but it seems rather a lot of work for something ultimately fairly ordinary. This time, however, I used a mild sourdough bread, and with the added bananas and rum syrup, well, I can see myself doing this again, and soon. I am always ridiculously thrilled to have fresh fruit at breakfast, a condition which has only worsened since our trip to Mexico last year, and French Toast provides a terrific vehicle - more so even than pancakes, I think.

Since I am almost constitutionally incapable of having an all-sweet breakfast, we added bacon, which is a fine additional to almost any meal.

If you don't have a favourite recipe for French Toast, you might enjoy this one, which is adapted from the Big Book of Breakfast by Maryana Vollstedt.

Basic French Toast

2 large eggs
1/2 cup 1% milk
dash salt
4 large slices of mild bakery sourdough
1/2 teaspoon vanilla extract
a little butter, for frying.

Mix the eggs, milk, salt and vanilla and pour into a shallow bowl. Dip the slices of bread briefly into the egg mixture, turning to coat, and put aside on a holding plate until they are all done.

Heat a large skillet over medium, and add a little butter (or canola oil). When the butter has melted (or oil heated) lay in two of the slices (or as many as will fit in a single, uncrowded layer), and cook for about three minutes per side. Remove to a rack in the oven to keep warm until they are all cooked.

Delicious with any sort of syrup, I'm sure, but extra pirate-y with rum syrup.

Feel Good Noodle Bowl

I've been sitting on this pic for a while, as it trickily sneaked under my radar when I was processing a large number of photos.

This is wonderfully comfort-foodish, even if your childhood didn't include Chinese steamed noodles, miso gravy, or tolerable vegetables. If you like any of these things now, this will be a go-to staple of those nights when you really feel like something that is simple, healthy, and tasty.

I can't even call it a recipe. It takes about three minutes to cook up some fresh Chinese steamed (or "steam") noodles (around here, they are sold in the produce dept. of most major grocery stoes), or other fresh noodles, dole them into bowls and top with freshly steamed vegetables of your choice. Drizzle with sauce, and devour.

I like snow peas (mangetouts) here, too, and chunks of steamed or roasted yam. You could try fennel bulb, red bell peppers, cubes of smoked tofu, baby corn, or sake-steamed shiitake mushrooms.

You can also switch things up to suit yourself - this is an eminently customizable dish. You could swap the miso gravy for a nice peanuty sate sauce, or perhaps even a little leftover curry sauce that you might happen to have in your freezer. You could change the noodles to your favourite type of rice, for a potentially (depending on the sauce, of course) gluten-free version. Even the sesame seeds are optional.

Best of all, once you are deliciously full, you can feel confident that you've gotten most of your vegetable needs down the hatch, while feeling like you're getting away with something. A little fresh fruit for dessert, should you be so lucky, and you're done.

Bento Greco

Bento, again, or as they might say on Iron Chef, "Bento, Greek Flavour."

The meatballs in the little silicone baking cup are spiced lamb, and the salad is the always fantastic and staple summer potluck salad, Chickpea and Orzo with Dill. I've changed the technique a little over the years, and now I combine everything but the orzo and cold water in a big bowl while the pasta cooks, and then, after running it under cold water to stop the cooking, giving it a half-hearted shake and add it to the rest. Quick toss, and you're done.

The olives tucked in with the meatballs are kalamatas. The cucumber is self-explanatory, but I confess it was going to be a Greek salad, originally - cukes, tomato, red onion, more feta, and green bell pepper. I discovered that the other vegetables were inexplicably not in my crisper, so I just went with sliced cucumbers, which I'm always happy to have with my lunch.

Between the chickpeas and the lamb, it was plenty of food. I removed the meatballs and heated them up in the microwave, but I was using fairly lean lamb, so they could have been eaten cold. They were leftovers from dinner the night before, and as you may know by now, I love taking leftover dinner for lunch.