Just What You Always Suspected

This is a vegan pasta sauce. It was delicious.

When I was growing up, the go-to food of vegetarians was presumed to be eggplant, and the only things staving off protein-deficiency were mushrooms. I went to school with people who would automatically assume that anything that had one or the other was automatically "weirdo hippy food" devoid of flavour and necessitating a special trip the health food store. While it's true that I harboured some silly notions about vegetarian food myself, when I was a kid, I eventually found myself eating a lot of vegetarian meals - not because of any stance on eating animals, but because I had discovered so many tasty, inexpensive meals that happened to be vegetarian.

Vegan food, however, was still random and weird-seeming, primarily because I could not fathom an existence without cheese. I love cheese to such an extent that I could not possibly see myself embracing a cheese-free lifestyle without absolute dire need, and I am pleased to report that such need does not appear to exist at this time. Still, I've noticed that quite a number of my meals, or substantial courses thereof, are turning out to be vegan. I blame the lentil salads, myself.

So, when it turned out that the last of the parmesan was petrified beyond belief (let alone grating) I simply shrugged and sliced up more basil. The thing of it was - much as I adore a good parmesan - this pasta sauce didn't need the cheese. It was exactly what I wanted - light-tasting, chunky, flavourful, healthy, full of herbs, and deliciously satisfying.

If that's hippy and weird, sign me up - at least part-time...

Chunky Mushroom Spaghetti Sauce

The secret to this recipe is in the browning of the mushrooms

20 - 25 very small fresh cremini mushrooms
1 tablespoon extra-virgin olive oil
1 small onion, diced
2 cloves garlic, minced or crushed
1 cup canned diced tomatoes, with juices
1/2 cup crushed tomatoes
1 tablespoon tomato paste
2 tablespoons dry white vermouth (or water)
salt & pepper, as needed
fresh basil, torn or sliced into chiffonade as you see fit
pinch of red chile flakes (optional)

Prepare your mushrooms by cutting the stems short and wiping with a damp cloth. If any are on the large side, you may cut some of them in half, but you want most of the mushrooms to be whole.

This comes together fast, so I usually start cooking when I've dropped my pasta. This is about the right amount of sauce for 225 g. / 1/2 lb. spaghetti.

In a large, non-stick sauce pan, over medium flame, heat the olive oil just until it crackles slightly when a drop of water is flicked on it. Add the mushrooms, caps-down, and let them sizzle, untouched for a couple of minutes, until the caps start to turn golden brown. Give them a stir, and let them sit in their new configuration for another minute or so, and then add the onion. Stir and saute until the onion is somewhat translucent, and then deglaze with vermouth. Add the vermouth all at once, and stir around briskly. Add the garlic and chile flakes (if using), stir, then add the three types of tomatoes. I try to have tomato paste in a tube on hand, just for recipes that use these small amounts. Let simmer for about five minutes, stirring periodically. If it gets too dry, add a little splash of water to keep it on the loose side. When it appears done, taste and adjust for salt and pepper. Add the basil and stir it through.

When the pasta is cooked, drain it and add it to the pan with the sauce. Toss/stir well to combine, and then dish up. For a very Roman touch, add a little more extra virgin olive oil as a splash on top of the finished dish.

A Light Soup for Spring

I seem to go through phases of hitting the Cooking Light recipes pretty hard...usually when one of the collections comes out. This time, in honour of the slightly less-crappy weather we've been having, I thought I would coax Spring along with a light soup: Red Lentil Mulligatawny with Apple-Celery Salsa. It certainly is light...as in, it had better not be all you're having for dinner. It would, however make a splendid appetizer, or part of a lunch with a nice, big, freshly made sandwich on the side. I'm thinking grilled cheese, but I'd also allow myself to be talked into a BLT, or even a ATC (Avocado, Tomato & Cheese on toasted Squirrelly bread).

The thing that really makes this soup pleasantly different is the apple-celery salsa. If I weren't so bone-lazy, I would have chopped the ingredients a little more finely, but it was delicious even so. After taking the picture, I stirred the salsa throughout the soup, which added a fantastic crunchy texture, but perhaps cooled the soup off a little faster than I had intended. If I had used room-temperature ingredients for the salsa, that would not have happened, though, so, live and learn.

As I often find, I had to bump up the spices in this recipe. Mulligatawny should be at least feisty, if not downright fierce, and this soup was, as written, entirely too mild. Fortunately, my kitchen is pretty well stocked with hot sauces, fresh chiles, and a variety of spices to boost the tingle-factor. The shockingly lack of any chiles at all in this recipe had to be remedied, but I also increased the cumin (one of my favourite spices), and that did the trick quite nicely.

It may not be an entire meal unto itself, but I'd definitely make it again, especially if I needed it as a light appetizer for an Indian dinner. Exchange the chicken broth for veggie broth, and you've got a vegetarian - actually, vegan - version, without substantial loss of flavour. I may give that a try next time, since I do enjoy an Indian vegetarian feast now and then.

Cooking Light Chicken Cakes

This is from Cooking Light magazine, their Spicy Chicken Cakes with Horseradish Aioli. I'm not sure why they didn't just call these "chicken patties" - perhaps the intent was to evoke the notion of crab cakes. Certainly, they are more of a tapas-size than the sort of patty that one would put on a bun (although that is certainly easy enough to change, and these would make a rather good burger). Either way, they were pretty tasty and very simple.

I used pre-ground chicken breast, rather than mincing it myself in the food processor, which saved a little time (and the cleaning of one appliance). I certainly got a lot more colour on mine than the picture shown in the magazine (or on the above-referenced link), but deep golden brown is an acceptable colour for anything fried, as far as I'm concerned (omelettes notwithstanding).

They did stay nice and moist, and were not as subject to drying out as chicken breast often is, no doubt due in part to the presence of egg whites and light mayonnaise in the mixture. There is no filler, per se, in the recipe, which is a nice change from recipes that contain everything from rice to oatmeal to bulgur wheat to bulk them out and stretch the meat. Next time, in order to go with the Cajun spice theme, I would use a little more seasoning than called for, and probably add some hot sauce, too. I like things nice and spicy, as anyone will tell you...

First Attempt: English Muffins

I have been looking for a commercially produced English muffin that is not full of crap. By crap, in this case I mean high fructose corn syrup, but I'd also be pretty happy to find one that is made with only good ingredients (instead of chemical "dough conditioners" and preservatives), and in particular one that is made with real sourdough culture. Alas, they do not appear to be on the shelves of my local markets. I can get bread made from rice, gluten-free bread, and most recently bagels made without refined (or any) flour (thank you Silver Hills!), but the English muffin appears to still be under the stranglehold of Big Bakeries.

So, I dusted off my copy of Peter Reinhart's The Bread Baker's Apprentice, and discovered that, not only does it have a recipe for English muffins, it also is one of the few recipes that takes less than an entire day (or two, or three) to make. It calls for buttermilk, which in this case would be an acceptable exchange for sourdough, since sourdough and I have an uneasy baking relationship.

They look pretty good, I think, but they're definitely a work in progress. For one thing, they were a bit tall in the saddle - I had made the dough a little too stiff, I think, so they sat up nice and tall rather than expanding outwards as well as upwards when they rose. They also didn't have the characteristic bubbly texture in the centre, which I also attribute to the overly-stiff dough, as I've noticed with my pizza dough that if I make it too tight the bubbles don't form in the crust.

Finally, I think that my lovely cast iron pan was perhaps a shad hotter than strictly necessary, as they seemed to brown faster than I wanted. Perhaps I should have made a batch of pancakes first, since by the end of a batch I seem to have that perfectly seasoned skillet at just the right temperature, and then simply slid the muffins onto it then.

I will definitely have another whack at this recipe. I'm longing to make my own breakfast sandwiches, and I have some lovely merguez patties in the freezer to give it a go... I've been experimenting with adding semolina flour to my pizza dough lately, and since the recipe for the English muffins is very similar (VERY similar), and it makes it easier to make a good, tacky, soft dough, that may be the way to go.

If that doesn't work out, I may have to start a petition to one of the local bakeries to start making them.

Palle Makes Merguez

I'd been eyeing the recipe since I first unwrapped the book: Marcus Samuelsson's The Soul of a New Cuisine. The recipe? Merguez meatballs, which I've mentioned were on the hit-list before.

While the first dish to be made from the book was Chicken-Peanut Stew, I knew it wouldn't be too long before the meatballs would be on the table. What took me by surprise was the fact that I wasn't the one to make them. I bought the ingredients, and got started in the kitchen, but Palle came to help me out, and ended up doing all of the actual meatball creation and cooking, while I busied myself making rice and a somewhat less-spicy version of Spicy Carrot Coins. Why less spicy? Welll, because I wanted the spices in the merguez to shine through, and I didn't want too much cross-flavour contamination.

The meatballs were a resounding hit - the deliciousness of spiced lamb sausage, in super-easy meatball form...why hadn't I thought of this before? No fussing around with casings or extruding devices, just quick, simple and delicious. The recipe also made quite a lot of them. These are no demure soup-style meatballs, they're great, bloody golfballs, and densely meaty without any fillers. No problem, though - some were cooked up for dinner, some were frozen (raw) for a super-easy dinner at a later date, and some were flattened into thin patties for a home-version of that ever-so-famous english muffin based breakfast sandwich (more on that later).

At the end of the day, I'm glad that I scaled back on the heat of the carrot dish, because the merguez were not as spicy as I had anticipated. Neither were they quite as fiery-red as a merguez generally should be (in my mind, anyway). Simple enough to fix - next time I'll increase the harissa and the paprika, and both little quirks will be easily fixed.

I do wonder, though - plenty of the recipes in the book call for habanero peppers, without all the usual ensuing hand-wringing about how dangerous they are to work with. It made me think that the recipes wouldn't be dimmed-down for western palates, but now I'm not so sure. Certainly, the spicing seemed light when I examined the recipe, but I decided to go with the precise instructions. Merguez isn't usually the hottest sausage around, but I would like it to be a little bit peppier than our first go at this recipe. Next time...

Funny Little Salad

I have always liked salads that had a little more to them than the standard lettuces, and I'm particuarly amused by salads that have no leafy greens whatsoever. Greek salad, to me, is a hoot. You see, salad when I was growing up was such a leafy affair, that other kinds of salad, fancy kinds of salad, would have to have a disclaimer in order to qualify for the genre. Spinach salad, fruit salad, bean salad...these were all nifty, but decidedly off the radar as simply salad.

This particular salad is a peculiar take-off on the Waldorf (which my brother once called "Uppity Coleslaw"). In his honour, I think I shall call this Uppity Salad, and just leave it at that. Its antecedents lie in the Australian Women's Weekly Fruits & Vegetables Cookbook, but I've messed it about somewhat. It came about when I realized that I had most of the ingredients to make it, several of which were in dire need of using.

One of the glorious thing about salads, aside from the fact that you can vary them so much, is that you can really tinker about with the proportions of each item, as you see fit, with minimal ramifications. This is more or less what is needed:

Uppity Salad

2 stalks of celery, somewhat-finely diced
4 slices of bacon, fried crisp, drained and crumbled
1 banana, sliced or diced (sliced looks prettier, but I was on a roll with the dicing)
1 apple, somewhat-finely diced
2 - 3 tablespoons finely minced onion or sliced green onions
1 handful of pecans or walnuts, toasted if possible
1 lime - juice and zest
1/4 cup plain yoghurt, full fat (Mediterranean style is good here)
1 tablespoon mayonnaise
2 tablespoons fresh cilantro, chopped

Mix the lime juice and zest with the yoghurt and mayonnaise and blend thoroughly. Toss in the rest of the ingredients, adding the bacon last. garnish with cilantro, if you like. Stir gently to coat. For a truly uppity presentation, serve it in a cocktail glass, but a lettuce leaf or obligingly shaped piece of kale will suffice to lift and separate it from other items on a plate.

Serves 2 generously.

It doesn't keep terribly well, as the banana goes a bit soft the next day, so do eat it all at once. In fact, it's hard to resist licking the bowl. It may seem like an odd combination, but the saltiness of the bacon, the soft sweetness of the banana, the two distinctly different crunches of celery and walnut and the zing of lime actually sing a pretty good harmony.

Orange Chile Chicken Stir Fry

I used to be a little bit afraid of stir fries. Oh, I was happy to eat them, but I was never happy with any that I made. I eventually stumbled on to a few secrets that have worked very well for me: don't put too many ingredients in, don't cut everything super small, give the sauce time to thicken and clarify, and always, always, add the onions last so that they don't overcook.

It was the last one that was the clincher. Putting ginger, for example, or chiles in an otherwise empty pan seemed like an odd thing to do, the first time, but the rewards for stepping out of my comfort zone were pretty substantial, as were the rewards of listening to Palle's advice, despite his at-the-time somewhat limited cooking repertoire.

Palle, who has only come fairly late to really enjoying cooking, mastered the stir-fry long before I did, and it was his insistance - backed with inarguable results - that convinced me to put the onions in last, as I have said before.

I don't often use any sort of recipe for stir fries - I just think of a flavour combination that I like and try it out. Sometimes I base it on something I've eaten in a restaurant, seen on FoodTV, or saw in a book, and I'm certainly not adverse to using a recipe, it's just that I enjoy throwing things together from the fridge, and the stir fry lends itself to that beautifully.

For this one, I tried something new: I zested an orange with my veggie peeler, being very careful to avoid the pith. This was easier to do than I thought it would be, which started the dish on an encouraging note. The zest was sliced into thin ribbons, some of which were cooked in with the stir fry, and some of which were flung on top as a sort of garnish. The juice from the orange gave a gentle flavour to the sauce, thickened with a teensy bit of cornstarch, but not the sort of overly sweet component that you can get if you use concentrated orange juice. Myself, I prefer the savory to the sweet, so it worked out just fine, with just a hint of sweetness. I used finely sliced ginger and dried red chiles to balance out the orange.

The rest was pretty straight forward: chicken, red bell pepper, green onions, and a little regular onion, just so I could add it last.

Taking it Easy

Just because this is listed in the Kiddie Feast section of Nigella Lawson's Feast, doesn't mean it isn't a delicious little supper for a big kid who doesn't want to work to hard to get it.

You don't even really need a recipe - everything you need to know is visible in the picture. A couple of hundred grams of pasta, a good handful of peas, and some cubed up ham. A little cream, to moisten, and a dusting of parmesan, to set it up nicely. Presto! Dinner in minutes.

I especially like Nigella's instruction to drop frozen peas into the pasta water a minute or so before draining - makes for a very tidy sort of recipe, without need for a separate sauce pot or frying or blanching steps. Very civilized, really, and just the thing when you're recovering from being flattened by a devastating head cold.

You don't have to eat it straight from the pot, of course. But I certainly wouldn't blame you.

Soup, glorious soup!

I'm a big fan of citrus in savory recipes, so I was really pleased to see the current issue of Eating Well magazine hit the stands (as an aside, how unfortunate, that a magazine with such consistently good recipes abbreviates to "EW"). As I strolled through the pages of the magazine, plenty of recipes jumped out at me, but the one that demanded immediate attention was this one: Yucatan Lemon Soup. Bright flavours, simple construction, and the promise of a sunny lift in dreary February more than spurred me to the market for the requisite ingredients.

The recipe calls for Meyer lemons, which I had never used before, but which I had noticed were available at Capers Market recently. I followed the recipe pretty closely, and I have to tell you that it was fabulous! This will be made again and again, in our household.

Two things, in addition to the basic goodness of the recipe, contributed to my overall success: One, I had a pot of fresh, homemade chicken stock made from an organic, free range chicken, and two, I didn't shortcut the shrimp. By which I mean to say, I started with raw, shell-on shrimp, and peeled the little darlings before tumbling them into the finished broth.

The results were so outstanding, that I think I will make this again before the month is out - while Meyer lemons are still in season, at least. I suppose in the Yucatan, such soup would really be made with lime juice, and I'm game to try that, too. However, the beautifully mild sweetness of the Meyer, offset with the earthy cinnamon stick and the brightness of the cilantro were a truly winning combination.

Serves four, indeed! Not in this household.

Dark Banana Bread

This is not your garden-variety coffee-shop fare. Full of dark flavours and, just for fun, little chunks of banana-y goodness, it is a perfect morning treat to get you through to lunch without compromising your healthy intentions for the day. It's made with stone ground whole wheat flour, a small amount of brown sugar, and has a mild hint of dark cardamom flavour. Oh, and did I mention rum flavouring? Rum and bananas are just the thing, I think. These squares are not at all dainty, but rather squat and homey - and just perfect for snacking.

Dark Banana Bread

1/3 cup canola oil
1/2 cup brown sugar, lightly packed
2 eggs
2 mashed bananas (from frozen is good)
2 teaspoons rum extract
1 1/4 cups stone ground whole wheat flour
1/2 cup quick oats (not instant)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 1/2 teaspoons ground cardamom
1 firm banana, diced

Preheat your oven to 35o F. Grease (or spritz with canola) an 8" square metal baking dish.

Beat together the oil, sugar, and eggs. Add the mashed bananas and rum extract and beat again until all nice and smooth.

In a separate, smaller bowl, mix together the remaining dry ingredients. Be sure to use quick oats, not instant or rolled oats, whose texture are quite different. Tip the dry ingredients into the banana mixture, and stir just to combine. Add diced banana and stir through gently.

Pour batter into the prepared pan (it should be a little lumpy looking) and bake for about 45 minutes or until dark golden brown, and a toothpick or cake skewer comes out clean. The cake/bread will have pulled slightly away from the sides, too. Allow it to cool in the pan, then slice into 9 squares. Freeze individual squares in plastic wrap for a stash of lunchbox-ready treats.

You could certainly add raisins or currants, or walnuts, if that's your fancy. You could also substitute the cardamom with cinnamon, but I think cardamom is nicer, here.

Next time, I'm contemplating adding a little coconut, for a full-on Caribbean approach.