Showing posts with label Skillet Dinners. Show all posts
Showing posts with label Skillet Dinners. Show all posts

May 21, 2011

Hot Sauce! (Hot Orange Pork Skillet Dinner)


Oh, hot sauce. At any given time, my fridge holds anywhere from six to thirty hot sauces. It's really my go-to condiment (closely followed by mustard), and it can be used in oh-so-many different applications, from deep in the cooking process to the finishing flare, to the rescue of deeply questionable take-out.

The four lovely hot sauces that you see above were sent to me recently by the good folks at Cholula, who either stumbled upon my blog post in '06 for our Hot Sauce Tasting Party, which featured Original Cholula as the third sauce in the line-up, or they saw my back-in-the-day essay extolling the virtues of hot sauce. Either way, a quick glance at this blog undoubtedly suggests that I'd be interested in trying the new flavours, and rightly so! I was pleased to accept the offer, since I already like and buy the original Cholula hot sauce.

One of the reasons that I stock Cholula Original in my fridge is that it is a very versatile sauce, adding a little zip (it's not too hot) and has a pleasantly peppery, yet neutrally "Mexican" taste, without significantly changing the flavour profile of whatever you are adding it to. It's very good for a quick quesadilla, or to jazz up some chicken wings (or legs...), or even just on top of cheese-and-crackers, and it sometimes adds just the right note to a simmering pot of chili that wants a little something. It's perfect for making buffalo-wing pizza. But, I already knew all that. That's why I buy it. The other flavours were launched throughout North America last year.

First up: Cholula Chili Lime - a no-brainer for someone like me, who loves citrus almost as much as hot sauce.

Straight up, Cholula Chili Lime tastes just as you would expect it to. The same basic flavour profile as Cholula original (the same pepper blend, in fact, of pequin and arbol chiles, plus guajillo and paprika), punched up with lime flavour which leaves more citrus-y aftertaste. The lime flavour comes from "natural flavor", I assume, as there is no mention of lime in the ingredients. The bad news (and there is some) - the somewhat odd choice to put sugar and dried tomato into the sauce, in combination with the unspecified natural flavor/lime, gives a faintly metallic tone and aftertaste to the sauce. A lot of folks I know aren't affected by that (whatever it is that creates that particular sensitivity), but if you are someone who really dislikes lime-flavoured tortilla chips, this may not be the sauce for you. For me, it just means that I am more likely to use it as an ingredient, where that faint aftertaste can be burned away by other flavours, than as a finishing sauce for something delicate, such as scrambled eggs.

I did crack it open in time to use with a recipe that I am currently developing - Hot Orange Pork Skillet Dinner. The "Hot" in the name is from the two habanero peppers in the recipe, and they nicely blast away any aftertaste. The Cholula Chili Lime was used in the recipe itself, and as a finishing garnish.


Hot Orange Pork Skillet Dinner

Makes 4 servings
Total Prep and Cooking Time: 45 minutes


1 lb pork sirloin steak
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
1½ cups diced red onion
1 tablespoon chopped garlic
2 habaƱero peppers, 1 minced, 1 whole
½ teaspoon ground cumin
1 teaspoon hot sauce of your choice (I used Cholula Chili Lime)
1 cup orange juice
2 tablespoons lime juice
200 grams parboiled rice
2-3 cups diced zucchini*
1 medium red bell pepper, diced
1 cup hot chicken broth
1 teaspoon cornstarch
½ cup cold water

Cut the pork steaks into 4 equal pieces, and sprinkle lightly with salt and pepper on each side. In a 12" skillet, quickly sear the pork, and remove to a separate plate as soon as it is golden. Add the oil to the emptied skillet, and once the oil is hot, add the onions, garlic, cumin, and habaƱeros, cooking and stirring until the onions are softened and a bit translucent. Add a splash of water (or tequila!) if needed to prevent burning.

Add the zucchini and the bell pepper and stir again. Add the rice to the skillet, and add the hot sauce, orange juice and lime juice. Stir well so the rice grains get thoroughly coated and loosen any stuck-on bits. Add the hot water and chicken base and stir again. Stir the cornstarch into the cup of cold water, until smooth. Add to the skillet and stir carefully (your skillet will be quite full) until thoroughly incorporated and bring to a simmer.

Top with the pork in a single layer over top of the rice, cover tightly, turn the heat to the lowest setting and cook for 25 minutes. Garnish with extra hot sauce, and maybe some cilantro, if you like.

Serve with a sliced avocado, or maybe a jicama salad.

Estimated Nutritional breakdown (via online calculator) per serving: Calories: 445, Fat 10.76g; Saturated Fat 2.98g; Cholesterol 73mg; Sodium 312.57mg; Total Carbohydrate 59.77g; Dietary Fiber 5.14g; Sugars 6.03g; Protein 26.66g; Est. Percent of Calories from: Fat 21%, Carbs 54%, Protein 24% Please note: your mileage may vary.

*If you are wondering what the heck kind of zucchini is in the photo, I actually used a chayote squash, instead. Big mistake. The pieces were too large, the texture too much like apple, and the flavour contribution almost non-existent. Zucchini, my first thought, should have been the way to go. Maybe corn. I'll keep you posted.

Next up: Cholula Chili Garlic. Looking forward to it!

Are you a Cholula fan? Check out their Facebook page for contests and recipes.

January 16, 2011

Hamburger Stroganoff Skillet Dinner


First things first: this is, obviously, not a true stroganoff, nor is it pretending to be one. Instead, it's a quick weeknight dinner that only uses one pan and doesn't take a whole lot of time. Bonus points that it is made from ingredients that I'm likely to have on hand. Even better, it has a surprisingly modest caloric payload, which (according to an online recipe calculator) is approximately 400 calories per serving, somewhere in the vicinity of 1 1/2 to 2 cups. Add some fresh steamed veggies for a side dish, and you're licking the plate (and patting your satisfied belly) for under 500 calories. This dish is, I presume, what Hamburger Helper wants to be. Only better, I think, and with less sodium, which means it doesn't send you desperately, repeatedly to your water glass until your insides slosh when you walk. Comfort food!

Hamburger Stroganoff Skillet Dinner

Serves 4

450 grams extra lean ground beef
1/4 teaspoon Kosher salt
1/2 teaspoon black pepper
1/4 teaspoon dry mustard
1 cup finely diced onions
2-3 cloves garlic, minced
200 g broad/wide egg noodles
1 1/2 teaspoons Better than Bouillon Beef Base (or substitute beef broth for the boiling water below)
3/4 cup plain Greek yogurt (I use Liberte's 0% fat)
2 cups sliced mushrooms of your choice
2 tablespoons unbleached flour
1 1/2 cups boiling water
1/2 cup cold water
1 teaspoon Worcestershire sauce
1/2 tsp cornstarch

In a 12" non-stick skillet, fry the beef, stirring occasionally until well browned. Sprinkle the dry mustard and the salt over the meat and stir again. Add the onions and garlic, cooking and stirring until softened and a bit translucent. Add mushrooms to skillet, and a splash of water to make sure nothing sticks. Add the noodles, beef base, Worcestershire sauce, and boiling water, stir well and bring to a simmer. Shake the half cup of cold water in a lidded container with the flour, until smooth. Add to the skillet and stir well until thoroughly incorporated and gravy starts to thicken up, and then cook over medium heat until noodles are half-done (about 5 minutes). Combine yogurt with cornstarch (so it doesn't break and curdle) in a small bowl and beat with a spoon or whisk until perfectly smooth. Add yogurt mixture to skillet. Cook stirring until mixture thickens to a creamy coating and the noodles are fully cooked.

A crisp salad would be another lovely way to round this out.

November 22, 2009

Southwestern Skillet Dinner

I like one-pot meals. The clean up is easy, the leftovers transport well for lunches to work or school, and the potential for variety is infinite. That said, it's true that most of my skillet dinners feature rice or pasta or beans, or some two out of the three. Even so, this gives me choices ranging from creamy Tarragon Chicken Farfalle (influenced by French and Italian cuisines) to Southwestern Skillet Dinner shown here (nods to jambalaya, arroz con pollo, and the fabulous flavours of the American southwest).

The genesis for this recipe is from a previous dish I devised, the Southwestern Chicken Skillet, which suggests serving over rice or pasta. This variation omits the gravy-making slurry stage and the sour cream, and incorporates the rice right into the dish. Sour cream, of course, can be added as a garnish. A little cilantro right at the end wouldn't go amiss, either.

At Palle's request, we went with chunks of chicken thigh, rather than ground chicken for this version, and I really think that's the right call for an all-in-one dish like this. Served over rice, go with the ground or chunks, but with the rice mixed in, you want solid pieces of chicken.

When you get to the gravy-making stage, instead of making a slurry, simply add one cup (200 g) of parboiled rice, and one and half to two cups of water, depending on whether your pre-rice mixture is wet or dry and how soupy you would like the finished dish to be. I usually go with two cups. Bring to a gentle simmer, cover, turn the heat to very low, and let cook undisturbed until the rice has absorbed most of the liquid and gotten tender - 15 to 25 minutes, depending on how low your burner goes. If the mixture is still a bit wet, raise the heat and remove the lid for the last few minutes of cooking, and let the excess moisture evaporate away.

February 28, 2009

Skillet Lasagna

Who doesn't like the classic flavours of lasagna? Unfortunately, it's a time consuming dish to make, and not really suitable for weeknights, although if you make two when you do take the trouble, you can freeze one and whip it out at a moment's notice (and an hour in the oven). Fortunately, it's really simple to make a delicious skillet dinner that riffs on the same flavours, and even relies on layering to achieve its goal: a lasagna-like experience in about 30 minutes (if you're motivated), using a skillet and your stovetop. Perfect for weeknights, especially if you want to take some leftovers for your lunch the next day. Assuming, of course, that there are leftovers (you can always increase the chances of leftovers by adding a salad and some garlic bread).

This can even be a quite healthy dish, if you use lean meats, and go with a more moderate approach to the cheese. I don't add oil to fry the meat, as it's not really necessary if you have a good non-stick or cast-iron pan. If the meat starts to catch too much on the pan, you can always splash a little dry vermouth or white wine (or water, of course) to zap the heat for a moment and loosen things up.

Skillet Lasagna

(Adapted from America's Test Kitchen)
Serves 4
Total Prep & Cooking Time: 30 – 45 minutes

1 lb meatloaf mix or any lean ground meat
1 medium onion, finely chopped
3 garlic cloves, minced
Salt, as needed
½ teaspoon ground white pepper
pinch red pepper flakes
10 curly-edged lasagna noodles, broken into 1½ inch lengths
28 oz can diced tomatoes plus extra water (see directions)
1 cup tomato sauce
¾ cup whole milk ricotta cheese, optional
¼ cup minced fresh basil
2 – 3 cups fresh spinach, chopped
½ cup Parmesan cheese, grated, (plus extra for serving)

Pour the diced tomatoes, with their juice, into a four-cup measuring cup. Add enough water to the tomatoes to make 4 cups in total.

In a 12 inch non-stick skillet, break up the ground meat with a wooden spoon and fry over medium-high heat until it begins to brown. Add the onion and ½ tsp salt and cook until softened, about 5 minutes. Stir in the garlic and red pepper flakes and cook until fragrant, about 15 seconds. If you are using optional seasonings (see below), add them now.

Sprinkle the noodle pieces evenly over the meat. Gently pour the diced tomatoes with their added water and tomato sauce over the pasta. Cover and bring to a simmer. Reduce the heat to medium-low and continue to simmer, until the pasta is tender, about 20 minutes. You may peek! If any noodles are sticking out too far, push them back under. (The sauce should look watery after 15 minutes of cooking. If dry, add up to ¼ cup additional water to loosen the sauce.)

Remove the skillet from the heat and stir in spinach and ½ cup Parmesan. Season with salt and black pepper to taste. Dot heaping tablespoons of ricotta over the noodles. Cover the skillet and let stand off the heat for 5 minutes. Sprinkle with the basil and serve with the extra Parmesan on the side.

Seasoning Options:
Add any or all of the following seasonings: ½ teaspoon dried oregano leaves (not powder); 1 teaspoon fennel seed; ½ teaspoon dried basil leaves

Mushroom variation:
Add 6 large mushrooms, sliced or diced, once the onion is softened. Continue to cook over medium-high for about five minutes more before proceeding.

Further notes:

Because I found the original seasoning to be quite plain (despite the chile flakes) I add all of the seasoning options above, which give it that really classic familiar taste. I highly recommend the fennel seeds, particularly.

I confess that I don't usually go with the ricotta cheese, though it does make the dish a little more hard-core lasagna-esque. I don't tend to have ricotta on hand, and it feels a little tacked on, to be honest. Instead, I took an idea from my mother's baked spaghetti, and lay strips of provolone over the top just after stirring the spinach through, and covering until the cheese is melted (as shown above).

Finally, if you suddenly discover that you don't have that box of lasagna noodles that you thought you had, 200 grams of farfalle work beautifully in the dish, although the overall effect as a "lasagna" is kind of shot, at that point.

June 08, 2008

Rescuing the Spinach (Buffalo & Spinach Orzo)

I absolutely hate discovering that I have allowed good food to go bad in my fridge. At least a portion of my weekly cooking involves some sort of triage to make sure that anything that is on its last legs gets prioritized. Sometimes, when there are several to choose from, that means I end up in a strange Iron Chef-like competition with myself.

I like to think that I am organized. I know that it's not entirely true. I attempt to be organized, but life sometimes gets in the way. So, when I got home from work to discover that not only is the ground buffalo that I thawed (in the refrigerator) two days previously still had not been used, and the half-bunch of spinach (which I had been planning to use for a lasagna) had wilted to the very last stage of possible resuscitation, I decided that I had to make something that involved both.

However, I was also having trouble with my hands. The swelling in my right palm was still restricting movement, and a new swelling at the base of my left thumb meant that my left-handed grip was pretty unreliable. So, no opening jars or tins of tomatoes for a slam-dunk pasta sauce. I also found that I was out of basmati rice, which is my preferred, lower-glycemic rice choice for daily use. This pretty much obliterated the first couple of ideas that came to mind. Fortunately, my hands were not too swollen to preclude stirring, or I would not have attempted to cook anything.

I stripped the unusable parts from the spinach and washed the rest in cool water. Then I let it lie in a bowl full of very cold water, and started rummaging through the pantry. My mind kept returning to my relatively recent discovery that a chiffonade of spinach can brighten an entire pasta dish, and I wanted to go with that theory. I found some orzo in the cupboard, and realized what I could make: a version of a favourite side dish called Creamy Parmesan Orzo. With meat. Like, just sort of, kind of reminiscent of... a homemade hamburger helper. Or, in this case, Buffalo helper.

Buffalo & Spinach Orzo

375 grams ground buffalo
1/2 medium onion, diced
2 cloves of garlic, minced
6 mushrooms, sliced
1 cup orzo, uncooked
2.5 cups hot liquid (half chicken stock, half water)
¼ cup grated Parmesan cheese
1/4 cup half-and-half
1/2 bunch of spinach, washed and sliced into narrow ribbons
pinch of salt, to taste
fresh ground black pepper

In a large skillet, brown the buffalo meat and sliced mushrooms. Add the onion and garlic, and saute until translucent. Add the raw orzo, and stir around for a couple of minutes to get it well coated. Add the liquid, bring to the boil, reduce the heat and allow to simmer for about 10 – 15 minutes (depending on what “medium” is on your stovetop), stirring frequently. When the liquid is mostly absorbed, turn the heat off and add the cream, Parmesan, spinach, salt and pepper. Allow the spinach to wilt down into the orzo (just put the lid on for a minute or two, then stir through), and dish up with a big old spoon.

The spinach had revived considerably for its short soak in cold water, and became crisp enough to cook with (a raw or salad preparation would have been expecting a little much). All in all, for a thrown-together dinner, it was pretty tasty, and the leftovers traveled well to work the next day.

I also discovered a sort of two-handed chopping technique that allowed me to deal with the onions and garlic, although I wouldn't want to have to sustain it through more than the very small amount of chopping that I actually did. The mushrooms and the spinach were sliced with a strange, scalpel-like grip on my smallest (and therefore lightest) paring knife, which again, would not have held up for any length of time. I'm thinking of investing in a slicer of some sort, which would not have helped with the spinach, but would have made short work of the onion and mushroom elements.

So, I defeated the arthritis for another dinner, and I rescued the spinach from untimely demise. I'll get the hang of this yet.

November 10, 2007

Comfort Food: Chili Mac


If there's one thing that the chilly autumn weather and the battling of health issues have in common, it's that comfort food makes them recede a little into the background, leaving instead (if only temporarily) a swathe of warm, well-fed well being.

It's a little funny to me that this dish, Chili Mac, is a comfort food for me, because it is something that I never had growing up. However, we did have a lot of chili, and if this had occurred to my mother as an option, I'm certain she would have made it, and often, at that.

The type of chili necessary for this dish is the uber-basic ground meat and bean style chili, which can be made very quickly and without much fuss. My standard, go to recipe is called "20 Minute Chili" because it is really that quick to knock together, and while chili is always better the next day, it's pretty good as is, shored up with lots of spices. This kind of thick chili can be made from simple pantry/freezer staples, and it freezes most excellently itself, ready to be hauled out and used for anything from Chili Mac to chili dogs, or even as a filling for a fluffy omelette!

Assuming that one has the chili already in the freezer, Chili Mac is dead easy to make (even for someone whose hands don't always work very well). The meat, onions and peppers, and other things that require knife-wielding have, for the most part, already been done, and it becomes a simple skillet dinner of patience and stirring (topped with a little cheese, and maybe some green onion and/or cilantro).

You can use your own favourite ground-meat chili here. Heck, you could even use your own favourite vegetarian chili. It's very adaptable. It uses the absorption method, so you only mess up one pot, which is also good. It's sort of like making a risotto out of pasta, only much less fussy.

Chili Mac

3 cups prepared chili (defrosted)
1 cup uncooked elbow macaroni
2 1/2 cups low-sodium beef broth (or water)
1 cup tomato sauce

Optional garnishes:
Grated cheese
Sliced green onion
Chopped cilantro
Extra hot sauce

In a 12" non-stick skillet with high sides, heat up the chili until bubbly. Add the uncooked macaroni, the broth (or water) and the tomato sauce, and bring up to a boil. Reduce heat to a simmer, and cook and stir intermittently for about 10 minutes, or until the macaroni is cooked to your liking. The liquid should be mostly absorbed, but the dish should still be a little saucy. If your heat was too high, and your liquid evaporated to quickly, you may need to add a little more water (or, for example, if you like your macaroni well-cooked instead of al dente).

Dish up and garnish as you see fit. If there are any leftovers, they warm up nicely for lunch the following day.

August 04, 2007

French Skillet Dinner, or "Not Cassoulet"

I love French food. I like the flavours, the unabashed use of butter and garlic, the reliance on duck and rabbit as part of the cuisine ordinaire. I like the traditions of wildcrafting, and of seasonal eating - abundance of whatever happens to be in season. I like the rustic stuff, and I like the highly refined, elegant stuff.

There are plenty of simple French dishes, many of which (for example, a classic omelette) I make without stopping to think of them as French, per se. Then, of course, there are the dishes that simply use French accents - combining carrots and tarragon, or thyme with mushrooms.

I am also very, very lazy in my weekday cooking, and as such, I often look for ways to shortcut methods and still feel like I'm dining reasonably well. I'm also pretty big on variety, and cannot face pan-fried hamburgers in mushroom gravy three nights of the week on an ongoing basis (although, back in school, I suspected that I could).

Of late, we've been all about the skillet dinners. Assorted combinations of rice or pasta and some sort of meat (often chicken) and vegetables, and one-pan programming. You know, the sort of dinner that you can bang out quickly when you get home from work and you're kind of bagged, or you don't feel much like spending all night in the kitchen. There are, however, only so many variations of pasta and rice that can be made in a one-pot dinner, and I thought that I had run their course. Until, as it turned out, I was standing in the butcher shop staring at some lovely looking lean duck sausages, and a glimmering of an idea came about.

I've seen plenty of "easy cassoulet" recipes over the years, recipes which promise the rich, soul-satisfying taste of cassoulet in less time than the requisite two-day operation. I've seen one-day "cassoulet" and four-hour "cassoulet" but it seems a little disingenuous to claim them as the real deal. I suppose, what it comes down to, is that there are a lot of bean and sausage dishes, but not all of them are cassoulet.

I didn't have time to muck about with confit, and I didn't have any pork or fatty lamb handy, but I figured that, since the French themselves have such varied and vehement opinions as to what really qualifies as cassoulet, as long as I'm not claiming to make a particularly authentic dish, I can do what I want with the idea of it. Out of this perhaps somewhat arrogant reasoning, came dinner, in exactly 45 minutes from wandering into the kitchen and curling up on the sofa with a big old bowl in my lap.

I was somewhat shocked to realize that it is actually a fairly healthy dish, since the sausages that I used were not terribly fatty, and there was no added fat or oil in the dish. Quel surprise! I'll definitely be making this again.

French Skillet Dinner
aka "Not Cassoulet"

4 large duck sausages
1 large onion, diced
3 bay leaves
2 cloves of garlic, sliced
2 whole cloves (the spice)
pinch ground cloves
good pinch ground sage
pinch ground thyme, or sprig of fresh thyme
white pepper, to taste
2 - 3 cups cooked white beans, such as cannelini, white kidney, great northern, flageolet
2 medium carrots, diced
dry white vermouth
water
parsley

In a large, heavy, cast iron (or any not-non-stick) skillet, brown the sausages on all sides over high heat (no oil needed). Push the sausages to the side, and add the onions. Saute, stirring occasionally, until well caramelized, and add one of the cloves of garlic, and a good pinch of salt. Add the carrots, and saute and stir, adding a little vermouth from time to time if necessary to keep from burning.

The sausage should have developed a nice sticky brown fond on the bottom of the pan. Add about a half-cup of vermouth and scrape it up into the onion and carrot mixture. Add the bayleaves, whole cloves, ground cloves, white pepper, sage and thyme, all at once. Stir to distribute evenly. Add beans, and enough water to make a fairly loose stew. Simmer, uncovered, over a medium-low flame for about fifteen minutes, or until the gravy thickens and reduces.

Remove sausages and cut into chunks. Return sausage chunks to pan along with the second sliced clove of garlic. Stir well (but gently, so you don't mash all the beans). Taste the gravy and adjust for salt as needed. Drizzle an extra tablespoon of vermouth over the top, sprinkle generously with parsley, and serve with a nice glass of wine and a piece of crusty baguette.