Sweet & Sour Balti Chicken

The most shocking thing about this dish is how quick and easy it is. The second most shocking thing is how delicious it is. The only reason for those two things to be in that order is that you have to make it before you can taste it. Fortunately, that doesn't take long.

Many Indian recipes seem daunting, because they contain a laundry list of spices (possibly some obscure, if you don't have a large spice collection), and a great deal of chopping. Most shortcuts involve pre-packaged sauces that, while convenient, never seem to deliver the right intensity of fragrance that one gets from cooking from scratch.

Now, I should confess straight away that there is in fact a convenience item that makes this whole thing work. If you're fanatical about doing everything from scratch, go ahead and make your own hot mango chutney (I suppose you'd need to make your own tomato paste, too, in that case, but your mileage may vary). If you just happen to have some of your own mango chutney jarred up from a canning session, or lurking in the fridge from a recent previous endeavour, then use that (and I salute you!), but you get a pretty good result from a quality store-bought chutney.

This dish isn't precisely sour in the vinegary way that Chinese sweet and sour can be, but the mango chutney (and the yoghurt) give it a tanginess that skews to the sour side of the palate and offsets the sweetness beautifully. You may want to serve a vegetable side dish (or an aggressive array of side condiments). I recommend curry-roasted cauliflower florets, banana (raita or pachadi), or carrot raita to get some more vegetable matter onto your plate, but you could also add some quick-cooking vegetables, such as peas, half-way through the simmering time.

If, like me, you don't have a balti pan, you can use a wok, which is very similarly shaped. Failing that, you can use a large skillet, which works just fine.

Sweet & Sour Balti Chicken

Serves: 4
Total Prep & Cooking Time: 20 minutes

750 grams chicken (boneless, skinless)
3 tablespoons tomato paste
2 tablespoons plain Greek yoghurt
1 ½ teaspoons garam masala
1 teaspoon cayenne pepper
2 cloves garlic, crushed
2 tablespoons hot mango chutney
½ teaspoon kosher salt
1 teaspoon sugar
3 tablespoons canola oil
¾ cup water
1-2 serrano peppers, thinly sliced
¼ cup cilantro
2 tablespoons Half & Half / light cream

In a medium bowl, combine the tomato paste, yoghurt, garam masala, cayenne, crushed garlic, mango chutney, salt and sugar, and stir until smooth. If your chutney has huge pieces of mango, you may want to chop them up a bit, otherwise leave any chunks whole.

Dice the chicken into bite-sized pieces.

In a large skillet or wok, heat the oil over medium and scrape the tomato-yoghurt mixture into the hot oil. Stir gently but thoroughly, reduce the heat and cook for about 2 minutes, stirring occasionally. The paste and the oil will not truly integrate, but remain partially separated - that's okay.

Add the chicken to the pan, and stir to coat evenly with the tomato mixture. Add the water, and stir gently until the sauce becomes smooth and liquid. Simmer for about 8 minutes, or until the chicken pieces are cooked through and the sauce has thickened slightly. You may lower the heat and add a lid if the sauce is becoming too thick, or add another tablespoon or two of water.

Add half of the serrano chile slices and the light cream, and cook for 2 minutes, stirring gently.

Serve garnished with the remaining chiles and roughly chopped cilantro.

Margarita Chicken

This is a great little recipe, which I've only slightly adapted from Cook This! Not That!, and really mostly in terms of adding a few more beans (the two to three tablespoons in the original recipe hardly seemed adequate for a serving), and a side dish of simple red rice.

Now, while the recipe shows you how to easily doctor up a can of black beans (drain, add cumin, heat, add lime juice), if you happen to have some left over Spicy Thick Black Beans, simply use two cups of those, instead - you won't be doing any damage for the extra onion, garlic and pepper in the mix.

Margarita Chicken
Adapted from "Cook This! Not That!"
by David Zinczenko and Matt Goulding

Serves 4

Bean Bed
2 cups of black beans, drained
1/2 teaspoon ground cumin
juice from one lime

Chicken
1/2 tablespoon olive oil
4 boneless, skinless chicken breasts (about 4 oz. each)
1 cup salsa verde (warmed up, ideally)
1 cup grated Oaxaca cheese
Salt & Pepper as desired
cilantro, for garnish

If you are serving this dish with rice, get it started right away, and you should be able to easily do the rest in the time it takes the rice to cook (unless you're using instant rice, which I can't recommend). A tasty, simple version of red rice is to just add minced onion and a good sprinkle of ground annatto seed, cumin, and a pinch of salt to your regular steamed rice recipe.

Preheat your oven to 450 F, with the oven rack set to the middle. Heat the drained beans in a small saucepan, with the cumin, until thoroughly heated. Add the lime juice and stir through. Turn heat to low (or off), cover and hold until needed. Preheat your salsa in a small saucepan or in a cup in the microwave.

Salt and pepper your chicken lightly on both sides, and sear in a pre-heated skillet until deep golden brown on the first side - about 3 or 4 minutes - then flip over. As it sears on the second side, for another three minutes or so, gently spoon a little salsa verde over each chicken breast, spreading it with the spoon to just reach the edges of the chicken. Sprinkle with grated cheese, and then place uncovered in the oven for about five minutes, or until the chicken is cooked through and the cheese is bubbling.

To serve, spoon a quarter of the beans onto a luncheon-sized plate, and carefully place a chicken breast atop. Garnish with freshly chopped cilantro. Add the red rice to the side of the plate, and a couple of slices of avocado, and serve with lime wedges on the side for extra lime goodness. Leftovers work beautifully for lunch - I recommend slicing the chicken breast before stashing it away in the fridge, so it can reheat evenly (and more quickly!). I also deeply suspect that any leftovers, should you be so lucky, would make fantastic burritos. I intend to double the recipe next time, and find out.

The original recipe clocked in, according to the author, at 330 calories per serving. increasing the black beans to 1/2 a cup per serving, and adding a modest amount of red rice (3/4 cup of cooked rice) and even adding a quarter of avocado, raises the meal total to a mere (approximate) 525 calories for the whole meal (roughly 24% of those calories from fat) - absolutely still qualifying as a terrific, healthy dinner.

Quite a few of the other recipes from the book (and its companion publications) are available over at Men's Health.

Hamburger Stroganoff Skillet Dinner

First things first: this is, obviously, not a true stroganoff, nor is it pretending to be one. Instead, it's a quick weeknight dinner that only uses one pan and doesn't take a whole lot of time. Bonus points that it is made from ingredients that I'm likely to have on hand. Even better, it has a surprisingly modest caloric payload, which (according to an online recipe calculator) is approximately 400 calories per serving, somewhere in the vicinity of 1 1/2 to 2 cups. Add some fresh steamed veggies for a side dish, and you're licking the plate (and patting your satisfied belly) for under 500 calories. This dish is, I presume, what Hamburger Helper wants to be. Only better, I think, and with less sodium, which means it doesn't send you desperately, repeatedly to your water glass until your insides slosh when you walk. Comfort food!

Hamburger Stroganoff Skillet Dinner

Serves 4

450 grams extra lean ground beef
1/4 teaspoon Kosher salt
1/2 teaspoon black pepper
1/4 teaspoon dry mustard
1 cup finely diced onions
2-3 cloves garlic, minced
200 g broad/wide egg noodles
1 1/2 teaspoons Better than Bouillon Beef Base (or substitute beef broth for the boiling water below)
3/4 cup plain Greek yogurt (I use Liberte's 0% fat)
2 cups sliced mushrooms of your choice
2 tablespoons unbleached flour
1 1/2 cups boiling water
1/2 cup cold water
1 teaspoon Worcestershire sauce
1/2 tsp cornstarch

In a 12" non-stick skillet, fry the beef, stirring occasionally until well browned. Sprinkle the dry mustard and the salt over the meat and stir again. Add the onions and garlic, cooking and stirring until softened and a bit translucent. Add mushrooms to skillet, and a splash of water to make sure nothing sticks. Add the noodles, beef base, Worcestershire sauce, and boiling water, stir well and bring to a simmer. Shake the half cup of cold water in a lidded container with the flour, until smooth. Add to the skillet and stir well until thoroughly incorporated and gravy starts to thicken up, and then cook over medium heat until noodles are half-done (about 5 minutes). Combine yogurt with cornstarch (so it doesn't break and curdle) in a small bowl and beat with a spoon or whisk until perfectly smooth. Add yogurt mixture to skillet. Cook stirring until mixture thickens to a creamy coating and the noodles are fully cooked.

A crisp salad would be another lovely way to round this out.

Spanish Pork Burgers

This was really, really good.

I'd made the Spanish Pork Burger recipe from Eating Well Magazine once before - well, once as burgers, and once as meatloaf, and I liked it. Finally having made it with pimentón de la vera (smoked paprika), and having vastly improved my burger seasoning skills, I absolutely love it.

What else did I do differently? Quite a few things, actually.

This time, I also used a smaller bun, a potato bun from my local supermarket's in-house bakery. It had a very, very slight sweetness to it that complemented the earthy lemon saffron mayonnaise (which sadly, is not visible in the picture, but is a delightful, vivid yellow), and the smokiness of the paprika. The lower bun-to burger patty ratio is generally more satisfying, I think. I didn't use Manchego cheese, this time, I simply used a nutty mozzarella that needed using up, and it was fine, if ever so slightly less Spanish. I didn't grate it, but simply laid it onto the pork patties in the grill pan.

That brings up another thing - the grill pan. This is definitely the right pan for the job - you get the slight char on the striped bits, without blackening the entire surface of the burger. It is infinitely more attractive, but also has a positive effect on the texture and flavour of the meat.


I also used the Piquillo peppers recommended in the recipe as opposed to regular roasted red peppers. I liked the firm texture and the flavour. I used them as a bottom layer between the mayonnaise and the pork patty, topped the pork with the cheese and then the sauteed onions, and then the toasted top bun. No other toppings were needed or wanted - they could be safely relegated to a salad on the side, and consumed leisurely after the burgers were devoured.

And devoured they were. I can hardly wait to have them again.

Chicken Teriyaki Donburi = Chikiteridon!

I had no idea that delicious chicken teriyaki was so darn easy.

I've become very interested in Japanese cuisine, of late. I learned how to make maki sushi years ago, but frankly it's not something that I tend to make at home. I have never been to Japan, so my assumptions about the cuisine are somewhat biased by the Japanese restaurants in Vancouver, and somewhat ruthless reading. I'm currently trolling for cookbook recommendations, if you have any suggestions, please leave me a comment or shoot an e-mail my way.

I recently purchased some Japanese rice, and have consequently been playing a little. I've always been fond of donburi - Japanese rice topped with assorted delicious bits - and I had some luck with an oyakodon (chicken and egg donburi) several years ago. Donburi is a favourite (and infinitely variable) and filling lunch when I'm out and about.

Chicken Teriyaki is one of those things that I tend to find, in restaurant preparations, rather too sweet for me, although I do like the flavours. Most of the attractive recipes that I could find specified a mixture of sake, mirin, sugar and soy sauce. Some had ginger and garlic, which doesn't seem to suit the smooth texture of the sauce. The most user-friendly recipe that I found was from Just Bento, a website devoted to the marvels of the bento lunch. This is also where I found the term "Chikiteri", which is quite wonderful. Here is my adaptation.

Chicken Teriyaki
Adapted from Just Bento

Serves 4
Total Prep & Cooking time: 45 minutes, including 30 minutes marinating time

Note: I didn't have mirin (alas! Next time!), so I made do with just sake. The good news is, it was excellent, so don't let a lack of mirin put you off making this as soon as possible.

¼ cup Japanese soy sauce (low sodium)
¼ cup sake
2 Tablespoons honey
1 Tablespoon plain rice vinegar
6 skinless chicken thighs
1 Tablespoon canola oil
2 green onions, sliced diagonally

Mix the soy sauce, sake, rice vinegar and honey in a wide, shallow dish.
Remove any big fatty bits from the chicken and slice the thighs into chopstick-friendly pieces – I cut with the grain into pieces roughly the size of short, fat, carrot sticks. Add the chicken to the soy sauce mixture, stir well, and allow to rest for 15 - 30 minutes (or overnight, if you can plan ahead).

Drain the chicken in a sieve, reserving the marinade.

In a large, non-stick skillet, heat the canola oil over high heat. Once it is hot enough for a drop of water to sizzle, add 1/3 of the drained chicken to the pan in a single layer. Let it cook without moving the pieces for 30 seconds, then add half the remaining chicken in the spaces around the first batch. Allow to cook further 30 seconds undisturbed, then stir through once and add the rest of the chicken to the pan. Let it cook undisturbed for about a minute (you can keep an eye on the earlier pieces, and flip them if they look like they’re going to burn otherwise) and then stir everything through so that the chicken browns and turns glossy on all sides.

Add the reserved marinade and stir through. Cook, stirring occasionally, until the chicken is a lovely dark golden brown and the sauce has reduced to the desired consistency.
Serve with Japanese rice, and garnish with green onions. Stir fried snow peas and shiitake mushrooms make a lovely accompaniment.

Garnish with green onion. Serve with Japanese rice, preferably, and some crisply cooked vegetables (upon reflection, I should have added some ginger to the mushrooms above).

Soup Weather (Brown Lentil & Tomato Soup)

Winter, particularly its snowy, rainy, and slushy bits, is the weather for enjoying a good steaming bowl or mug of soup. I like soup. I especially like soup that has an identity. While I grew up with the ever-evolving (mutating?) pot of "Heirloom Soup", which served a terrific purpose and was generally tasty, there is certainly something to be said for creating a soup that will dependably turn out to be exactly what you are craving.

Lentil soups are often on the uninteresting side - serviceable, but not truly delicious. Oh, there are exceptions, of course, and much depends on the nature of the type of lentil being used. For a hearty yet basic brown-lentil soup that is full of vegetables, I have been developing this particular recipe for a few months now, and have come to the conclusion that it overtakes all others in terms of a go-to, dependable, delicious winter lentil soup. Its foundation is European, somewhat along the lines of an Italian soup, but I've never really tasted one quite like it. The addition of red wine vinegar at the end perks up the flavours remarkably, and contributes substantially to the overall depth of flavour.

It is much more handsome if you add a cup of finely chopped parsley (or indeed, a fine chiffonade of spinach) and stir it in right at the end, and the fresh, scarcely cooked greenery adds a certain brightness of flavour that is very pleasing, too. However, if you are planning to freeze the soup for future lunches and dinners, you may wish to leave those out, and add them upon re-heating. The soup in the photo is greenery free, because I forgot that I was out of both parsley and spinach when I started making it. It was still very tasty.

I have yet to try this as a purely vegetarian (or indeed, as it would be, vegan) soup, which would entail exchanging the beef stock for vegetable, but I am confident that this particular recipe would be delicious either way. Next time I plan to try it as a vegetarian version, with the added spinach as suggested above, and (possibly) with a little hit of cumin.

Brown Lentil & Tomato Soup

Makes about 8 cups

1 cup dry brown lentils, rinsed and drained
1 stalk of celery, strung and diced small
1 medium onion, diced small
1 1/2 cups small-diced carrots
3 garlic cloves, minced
2 tablespoons olive oil
3 cups beef stock (I use Better Than Bouillon)
2 cups water
2 bayleaves
1 14 oz./398 ml. crushed tomatoes (I prefer no salt added)
1/2 teaspoon oregano leaves (less, if powdered)
1/2 teaspoon ground white pepper
1/2 to 2 tablespoons red wine vinegar (to taste - start small)
1 cup finely chopped parsley (or spinach)

In a large soup pot, heat the olive oil and saute the onion, celery and carrots until the onions are tender and a little translucent. Season with white pepper, bay leaves, oregano, and add the garlic. Stir through. Add the drained lentils, the beef broth, the crushed tomatoes, and the water. Bring to a simmer, reduce heat, and let cook at a low temperature (bubbles just barely breaking the surface of the soup) with the lid on, until the lentils are tender - 30 to 35 minutes. Taste, and add salt if needed. If the soup is thicker than you like, stir in a little more water. Stir in vinegar, parsley (or spinach). Taste, and add more vinegar if you like.

If you like the look of the perfectly round little carrot pieces, use "baby" carrots, and simply slice them into coins. Otherwise, dice as you like. I think that a sort of evenness of size makes a soup like this the most attractive but, certainly, feel free to to adapt as the spirit moves you.

Comfort Food: Chili Mac

If there's one thing that the chilly autumn weather and the battling of health issues have in common, it's that comfort food makes them recede a little into the background, leaving instead (if only temporarily) a swathe of warm, well-fed well being.

It's a little funny to me that this dish, Chili Mac, is a comfort food for me, because it is something that I never had growing up. However, we did have a lot of chili, and if this had occurred to my mother as an option, I'm certain she would have made it, and often, at that.

The type of chili necessary for this dish is the uber-basic ground meat and bean style chili, which can be made very quickly and without much fuss. My standard, go to recipe is called "20 Minute Chili" because it is really that quick to knock together, and while chili is always better the next day, it's pretty good as is, shored up with lots of spices. This kind of thick chili can be made from simple pantry/freezer staples, and it freezes most excellently itself, ready to be hauled out and used for anything from Chili Mac to chili dogs, or even as a filling for a fluffy omelette!

Assuming that one has the chili already in the freezer, Chili Mac is dead easy to make (even for someone whose hands don't always work very well). The meat, onions and peppers, and other things that require knife-wielding have, for the most part, already been done, and it becomes a simple skillet dinner of patience and stirring (topped with a little cheese, and maybe some green onion and/or cilantro).

You can use your own favourite ground-meat chili here. Heck, you could even use your own favourite vegetarian chili. It's very adaptable. It uses the absorption method, so you only mess up one pot, which is also good. It's sort of like making a risotto out of pasta, only much less fussy.

Chili Mac

3 cups prepared chili (defrosted)
1 cup uncooked elbow macaroni
2 1/2 cups low-sodium beef broth (or water)
1 cup tomato sauce

Optional garnishes:
Grated cheese
Sliced green onion
Chopped cilantro
Extra hot sauce

In a 12" non-stick skillet with high sides, heat up the chili until bubbly. Add the uncooked macaroni, the broth (or water) and the tomato sauce, and bring up to a boil. Reduce heat to a simmer, and cook and stir intermittently for about 10 minutes, or until the macaroni is cooked to your liking. The liquid should be mostly absorbed, but the dish should still be a little saucy. If your heat was too high, and your liquid evaporated to quickly, you may need to add a little more water (or, for example, if you like your macaroni well-cooked instead of al dente).

Dish up and garnish as you see fit. If there are any leftovers, they warm up nicely for lunch the following day.

Chicken & Rice

Arroz con pollo. Oyakodon. Murgh Biryani. Hainanese Chicken Rice. Risotto con Pollo. Chicken and rice seem to go naturally together, and just about every culture that eats both chicken and rice has some special dish that proves it. My mother's dish, expositorily called "Chicken and rice" was baked a roasting pan in the oven, and involved an entire dis-jointed chicken, and brown rice. We only ever had brown rice, that I recall. My sister remembers white rice when she was very young, but she is six years older than I, and our household diet definitely took a turn for the hippy-healthy by the time I was born.

The only vegetables I remember there being were onion, celery and carrots, but it was a flavourful, chickeny dish, and it was a big favourite with all of us.

Oh, how I loved that chicken and rice! Sometimes, in the summer, my mother would wrap up the roasting pan in old towels, once it was ready, and we would drive down to the picnic tables at the Provincial Park beach a few minutes down the road. We would pack up our bottle of soya sauce, the only approved condiment, inexplicably, and our dishes and head down to the rocky beach and watch the seagulls swoop and swirl, and run around on the big grassy area. We didn't usually swim, because the dinner was ready to eat now, and afterwards, of course, we had to wait for an hour (or so), and it was usually too cool, by then.

Since I am not cooking for a family of five, I don't make mine the same way. In fact, I don't use brown rice, either, but opt for parboiled rice to ensure that it doesn't turn mushy with stirring. I usually use the leftover, de-boned chicken from a roasted chicken, and I cook the rice in good, homemade chicken stock. But, I still use onion, carrot, and celery, and I still season it with soya sauce.

Chicken & Rice

Serves 2 - 3

Cold roast chicken meat - 1/2 chicken's worth, chopped
1 cup / 200 g. parboiled (converted, not instant!) rice
1 1/2 cups homemade chicken stock
2 teaspoons canola oil
2 bayleaves
1 large sprig fresh thyme, or a pinch of powdered thyme
1 small onion, diced somewhat finely
2 cloves garlic, minced or crushed
2 stalks of celery, washed, strung and sliced or diced, as you like
2 medium carrots, cut into quarter slices
salt
pepper
pinch of oregano, optional
freshly chopped parsley, optional

In a pot with a tight-fitting lid, sautee the bayleaves, onion, garlic, celery and carrots in the canola oil until the onion turns translucent, taking care not to burn the garlic. Season with a little salt and pepper, the thyme (stems and all), plus dried oregano (if using). I you want to get wild and throw a chile in here, that would probably be really nice.

Add the rice and stir around until the grains are all coated with the canola oil, and then add the stock, all at once. Add the chopped chicken meat (make sure any skin is removed). Bring the stock to a simmer, place the lid on firmly, and reduce heat to absolute minimum.

Cook on very, very low temperature for about 20 minutes, or until the rice has fully cooked and absorbed the stock. Remove from heat, fluff, remove the bayleaves and thyme stems, and serve. Garnish with freshly chopped parsley if you like, and a sprinkle of soy sauce.

This heats up beautifully the next day for lunch, if you have leftovers or are thinking ahead enough to make extra. Since the proportions are at-will, you can play with the ratio of vegetables and chicken to rice based on your budget and still have a terrific-tasting dish. Remember to save the bones of the leftover roast chicken to make some stock to have on hand in the freezer, for next time...

Summer Salad

Summer is indisputably salad-time. Appetites are a little supressed from the heat, and an abundance of fresh fruit, vegetables, and herbs cry out for use. Not only are our appetites a little down - we still get hungry, but seem to fill up faster - but our desire to do much work in the kitchen (or out of it) also fades. Fortunately, the summer salad is a perfect opportunity for some easy, make-head, delicious dinner options.

You could serve this as a side dish, and I often have, or take it as a potluck item that will stand out beside other pasta salads, or indeed, hold its own against many a main course, or you can cram it into pita for a quick bite on the go. Sometimes, if I'm really feeling worn out, I'll just sit down to a bowl of this in front of the television and let my brain turn criticizing advertisements, or snarking at the shows on FoodTV.

It keeps really well in a sealed, tupperware-type container, for about a week. Doubtless, you will have eaten it all up long before then. As an added bonus, this dish has under 30% of its calories from fat, so it's fairly healthy, too. The use of low GI ingredients (chickpeas and lemon juice) mean that it's value on the glycemic index is probably quite low - which means that it will fill you up without wreaking havoc on your glucose levels.

Chickpea & Orzo Salad
(adapted from Cooking Light's Simple Summer Suppers)

1 cup uncooked orzo
3/4 cup sliced green onions
1/2 cup crumbled feta
1/4 cup chopped fresh dill
1 19 oz. can Chickpeas (garbanzo beans) - drained
zest and juice of one lemon
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon cold water
1/2 teaspoon kosher salt
1 - 2 cloves minced fresh garlic

Cook orzo until done in lightly salted water - about five minutes. Take care not to overcook, as you don't want the pasta to become mushy. Al dente is the goal. Drain, and rinse with cold water. Drain thoroughly, and place in large bowl. Add drained chickpeas, green onions, dill, lemon zest and feta to the bowl of pasta, and toss gently to distribute evenly. Combine juice, water, garlic, salt, and olive oil, and stir well. Pour dressing over the salad, folding the ingredients gently so to coat everything thoroughly.

Try not to eat it all before it makes it into the fridge. You can serve it right away, but it's terrific very cold from the fridge - especially with a nice glass of crisp white wine.

Desert Flavours: Chicken Sahara

I like sunny weather as much as the next person, really, but I am also one of those who suffers easily in the heat. None-the-less, I find myself drawn to flavours and staples of hot-weather cuisine. Chicken, that staple that happily accepts all manner of rough-treatment from filleting to pan-frying, braising, poaching, roasting, grilling, or skewering (and surely more that I've left out) becomes a particularly useful canvas for taking your tastebuds on a journey.

My journey this time is to the north of Africa - using the lemon and olive combination from Senegal's Yassa au Poulet, and the cumin, turmeric and red chiles favoured in Morocco. This is Chicken Sahara (expired link removed --please see recipe in the comments below) a recipe that I highjacked, modified and drastically improved from a more expositorily named recipe in a collection from Cooking Light, and which fairly shrieks of sunwarmed sand and sharp and pungent flavours. It is feisty, but not dangerously so.

The cooking method is unusual - room-temperature liquid surrounds the chicken as it goes into the oven, uncovered. There, it sort of poaches, sort of braises, for an hour, at the end of which, the weirdly murky-looking sauce has transformed into a smooth, thickened, sunny yellow, lemony deliciousness.

Make more than you need. Leftovers re-heat beautifully, and the lemony sauce is fabulous on steamed carrots, asparagus, broccoli - you name it. If there's any sauce leftover, I just stir it right into the leftover couscous that inevitably gets served with this dish. Very tasty, very easy.

Jamaican Chicken Stew

Still not able to post new photos (soon, I hope!) but I did manage to find an unposted photo that I had stored elsewhere than my computer. This is a dish that I make quite often - it's quick, it depends on staple ingredients from my pantry, and it is delicious. It's also extraordinarily healthy, being both very low-fat and chock-full of antioxidant black beans.

There are a lot of recipes kicking around the web for Jamaican Chicken Stew and I suppose that mine isn't radically different from the others out there, but I do prefer it with my own little adjustments. I originally took the recipe from the first Cooking Light Soups & Stews collection, and added/changed/tweaked as necessary to come up with this - a household favourite that gets made at least once per month (and has been made with turkey thighs, chicken thighs, or chicken breast to good effect).

(Note: expired link removed - instead, please see recipe in the comments, below)

I make this often enough that I should probably just mix up a big batch of the spice mixture that gets tossed with the cut-up chicken. I almost always have some black beans and a can of diced tomatoes lurking around, and capers certainly keep well in the fridge. I keep a giant bottle of vermouth on the kitchen counter to use in risottos and to deglaze anything that seems to need it, which is much more pantry-friendly than the red wine listed in the original recipe. As written, the recipe takes a paltry 1/2 hour to make, from strolling into the kitchen to dishing up the finished dish. Use of a non-stick pan makes clean-up decidedly easy, and if there are any leftovers (I always plan for leftovers) they reheat splendidly for dinner or lunches the next day.

Really, this is a dish that gets five stars: one for being delicious, two for being quick, three for being healthy, four for easy clean-up, and five for terrific leftovers.

Now I know what to do with that package of chicken breasts I found on sale at the supermarket this week: I'm adding this in to my menu plan!

From My Rasoi - Bengali Dal

For my 101st post, I am posting my entry to Meena's "From My Rasoi - Winter" blogging event. I've chosen an original recipe that I call Bengali Dal (even though it is not made with Bengal gram), which is the perfect kind of warming, comforting food to have during the long, comforting food to have during the long, chilly months of winter.

The red lentils don't take long to cook, and the warmth of the mustard seed oil combined with the creaminess of a small amount of coconut milk makes this a wonderful counterpoint to the flavours of cumin, chiles, garlic and curry. The little dark specks are brown mustard seed and nigella seed, the red is finely diced tomato, and the green is sliced chiles. You can vary the amount of chiles to make it as spicy or mild as you like, but naturally I like it spicy. There is a little dried fenugreek stirred into the dish at the last minute, which makes a sudden, compelling fragrance that will pull people into the kitchen.

Bengali Dal

Serves 6 - 8
Total prep and cooking time: 40 minutes unless you're super-efficient and/or have kitchen helpers. Then, maybe 25 - 30.

1 1/2 cups of red lentils (masur dal)
4 1/2 cups of water
3/4 teaspoon turmeric powder
1/2 teaspoon ground cumin
1/2 teaspoon curry powder (optional)
1 1/2 teaspoons sambal oelek
1 clove garlic, minced
2–3 jalapeños, seeded and chopped
1 small can coconut milk - 2/3 cup, approx.
1 teaspoon salt

Tempering:
1 teaspoon mustard oil
1 teaspoon nigella seed (kalonji)
1 teaspoon brown/black mustard seeds
1 medium onion, diced medium
1 clove garlic, sliced
1 large tomato, seeded and diced

Finishing:
salt to taste
big pinch of fenugreek leaves

Pick over lentils to remove misshapen, discoloured or otherwise irregular lentils and any foreign matter (little rocks, plant stems, etc). Rinse thoroughly, with several changes of water to remove any grit or dust (very important).

Place lentils in a heavy pot with the water and the turmeric and bring to a boil. Reduce the heat to a medium-low simmer, and skim the yellow foam from the top. Allow to simmer until lentils are tender and starting to fall apart – 15 minutes or a bit more, if you have older lentils. Add the jalapeños, crushed garlic, spices and the coconut milk and continue to simmer (with the lid off, stirring occasionally) and get thick while you prepare the tempering.

In a small, nonstick skillet, heat oil gently over medium heat. Add nigella seed and mustard seed, giving the pan a shake to distribute. As soon as the mustard seeds start to pop, add the onions and sliced garlic and fry gently until they have softened. Next, add the diced tomatoes, and stir until they give up their liquid - often they turn the onions a pretty golden colour - and scrape the mixture into the lentil pottage. Use a spatula to get out all the spicy goodness! Taste and adjust for salt to your preference and stir in the fenugreek leaves just before serving.



I am happy to serve this over rice as a meal unto itself, or as part of a larger menu. It freezes and reheats extraordinarily well, which makes it the perfect thing to make lots of, and tuck away the leftovers in the fridge for one of those harrowing days when you need a little home made comfort, but haven't the energy or nerves to do more than heat something up. It also travels well to work or school and is vegan, although I am not.

Five out of Ten (and Chicken Yassa)

My last post, the You Are What You Eat list, was both easier and more difficult to come up with than I thought it would be. Sure, the items just tumbled out of my head and onto the page, but I agonized about whether they were truly representative.

As I was eating lunch today, I noticed with some bemusement that my little container of leftovers contained five of those top ten items: Rice, lemon, chicken, onions, and chiles. Chicken Yassa, to be precise (please see recipe in the comments below).

On the weekend, I made a stop at the South China Seas Trading Co. on Granville Island, which is my go-to destination for a number of hard-to-find ingredients including hominy, epazote, dried chiles, and all manner of interesting Asian and Central/South American ingredients. As always, just standing in the store caused me to revise my weekly menu substantially as I stared at piles of fresh poblano peppers, long garlic chives, jarred mole sauces, and fresh young ginger and turmeric roots. A brightly coloured pile of habaneros by the cashier mocked me until I slid a couple into a brown bag and added them to my basket - and my menu. Fresh habaneros don't have a long shelf-life, so I immediately shouldered Yassa into my menu plan. One must take advantage when one can, and Yassa is a little lighter on preparation than Jerk, which is another favourite use for the habanero.

Traditional Yassa recipes start with marinating the chicken and proceed through an on-the-bone grilling stage before the dish is completed. My adaptation is really more of a quick stew, starting off-the-bone and simmering the marinated meat in the lemony, mustardy matrix that makes up the sauce.

Whoa. I can't believe I left mustard off my list. That would have made it six out of ten!

Rice and Beans, Jamaican style

I eat rather a lot of beans, for someone who grew up with beans primarily in chili or occasionally in the Boston Baked family of dishes. I embraced garbanzos for hummus, the Southwestern American tradition of adding black beans to just about anything, black or pinto beans for refried beans at breakfast, lunch, or dinner, and flageolets for cassoulet. Got exciting variants, like Romano beans, Cranberry beans, Pink-eyed peas? Anasazi beans? Bring 'em on. I do like beans.

I also eat a lot of rice, partly because I came late to some of the great rice-based cuisines, and am now making up for lost time. The New Orleans classic, Red Beans and Rice, was a happy combination of these two ingredients and led to other discoveries such as Moros & Cristianos, and, at long last, Jamaican Rice and Peas. At first, I was a little concerned about the title "Rice and Peas" because I'm notoriously unfriendly toward the green garden variety of pea (unless a) raw, b) whole, such as snow-peas, or c) as split pea soup). From there, I confess to being a little confused, when the pea-component of the dish turned out to be considerably more bean-like in character, often being made with kidney beans. I'll happily eat kidney beans, so there was no worry about it, but it didn't entirely make sense to me.

Eventually, I discovered that the traditional pea used in Jamaica is the Pigeon Pea, which is a brown, oval bean originating in Africa. At last, I was able to align the Pigeon Pea with the Black-Eyed Pea in my mind, and came to a sort of understanding.


The thing that makes Jamaican Rice and Peas so very appealing is that it is quite spicy, and contains coconut milk, another ingredient I have come to love. Additionally, Rice and Peas is a one-pot dinner, which makes clean-up a quick affair.

There are as many Rice and Pea recipes as there are cooks who make it, like national dishes the world over. This one is adapted from Full of Beans by the delightfully named Violet Currie and Kay Spicer. It's a lower-fat version than many you'll find, but the flavour is fantastic. I use Kidney beans, as the recipe suggests. Pigeon peas are difficult to come by, in this neck of the woods. Usually, I make this as a side dish and omit the ham, which makes it vegetarian/vegan.

Jamaican Rice and Beans
adapted from Full of Beans by Violet Currie and Kay Spicer

1 teaspoon canola oil
1 medium onion, diced
2 cloves garlic, minced
2 cups cooked kidney beans (drained and rinsed, if canned)
160 ml coconut milk
1 cup diced ham (optional)
1/2 teaspoon hot sauce of your choice (habanero would be very appropriate)
1/2 teaspoon thyme
1/2 teaspoon cayenne powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground sage
1/4 teaspoon ground allspice
1 cup uncooked rice (I use parboiled for this dish)
1 medium red bell pepper, diced (optional)
sliced green onions to garnish

In a medium pot with a tight-fitting lid, cook the diced onion, garlic in the canola oil until it starts to turn translucent. Add the beans, coconut milk, ham (if using), and spices, and bring to a boil. Let cook, stirring, for about a minute, and then add the rice and 1 & 1/4 cups boiling water. Bring the mixture back up to a boil, stirring, then immediately cover. Turn down the heat to a bare simmer and leave undisturbed (no peeking!) for 25 minutes. When it is done, stir gently and fold in the bell pepper garnish. Sprinkle with green onions and serve.

Yowza! Gyoza!

This is why I love having a stash of homemade things in the freezer. Even straight from the freezer, these little devils cook in mere minutes, and if you're feeling frisky, a quick little fry on one side gives a fantastic result.

This was the last of my most recent batch of gyoza - chicken with shiitake mushrooms, ginger and green onion. I must make more soon! Every time I make them, I vary the ingredients on whim and availability, and I've never had anything less than stellar results. While admittedly, this is a tiny serving - 3 dumplings of 2 1/2 inches long - it makes a wonderful topping for ramen, soba, or spicy somen, or as an appetizer.

(Note: expired link removed - instead, please see recipe(s) in the comments, below)