Heart & Blade Burgers

These were intensely, astoundingly, beefy. I got the idea from Jennifer McLagan's book "Odd Bits" where she exhorts the reader to make burgers entirely of heart, but for my inaugural attempt at cooking beef heart I decided to go with her further suggestion of cutting the heart 50/50 with non-organ muscle meat. She suggested brisket, but, based on the availability of the day, I went with bottom blade. For four patties, I used 250 grams trimmed heart, and 250 grams bottom blade, making each patty roughly a quarter pound.

I do not have a meat grinder, which is the only reason that it took me this long to make these. However, I cribbed from Alton Brown's instructions for making ground meat using a food processor, and that worked incredibly well:

Heart & Blade Burger Patties

Prepare the beef heart by trimming any muscle sheath, silverskin, tendons, or veins that may be clinging to the outside. Using a chef's knife, dice the meat into short, thick strips about 5 centimetres long. Next, trim and dice the blade meat into the same sized pieces.

Place the meat in a metal pan in the freezer for about 20 minutes, so that the meat begins to freeze and stiffens, but is still somewhat pliable.

Scrape the meat off of the pan into a food processor fitted with a metal blade, about 250 grams at a time - you don't want to overload the machine. Pulse the processor's blade repeatedly until the mixture begins to look like ground beef. Empty the processor, and repeat until all of the meat is chopped.

At that point, I put all of the meat together in the processor, added a tiny dribble of olive oil, and gave it another few pulses, simply to integrate it into a single mass and make sure there was enough fat to keep the meat from drying out.

Remove the metal blade and season to taste. We wanted to go with simple, almost stark burgers, so that we could really taste the meat. We used only a good pinch of kosher salt, but you could season these any way that you like to season your burgers.

Next I turned all of the meat out onto the counter, and shaped the mass of fluffy meat into four patties, which we fried over medium-high heat in a little butter (you could also use olive oil, of course). I worried that the patties might not hold together nicely, but they did. I was struck by how dark a red they were - lots of iron, for sure. These patties are quite lean, because heart meat is inherently lean. I patted them out quite thinly, because I wanted good bun coverage, but a thicker patty would work fine, too. If you're making them very thick, you might want to poke a hole through the centre to speed up and even out the cooking process, but that's up to you.

Now, I won't lie to you: there is a faint trace of gaminess, of "organ meat flavour" that one gets from the heart, but it is quite mild compared to, say, liver or kidney, and the overall effect is so overwhelmingly meaty tasting that the general impression that you get when biting into your burger is simply that of beef (and rightly so). I suspect that the all-heart burgers would be a little gamier, which would certainly be fine with me, but these were a wonderful introduction into cooking beef heart. Piled up onto a bun with all of the fixings (not pictured, sadly, because we fell on the finished burgers ravenously, and I forgot to take pictures), it made a delicious dinner.

So, what's next? All-heart burgers? Heart Loaf? "Heart"y Meatballs? There seem to be an awful lot of options, and I'm looking forward to further experimentation.

Autumn's here: Cabbage Rolls

Cabbage rolls are one of those quintessential comfort foods for anyone with even a passing relationship to the cuisines of northern or eastern Europe, and of course the middle east, central asia, and the eastern mediterranean regions also have stuffed leaf and vegetable dishes with considerable similarities. Did I leave anyone out? Probably. (Sorry.) Stuffing food with other food and wrapping it up, whether you start with dough or a leaf, just seems to be a universal development in almost every cuisine.

If someone tells me that he or she is making cabbage rolls, my first question is "Oooh, what kind?" - closely followed by offers of help eating up any pesky leftovers, of course. In western Canada we tend to favour either the Ukrainian or Polish styles most of all, and the ones I've made here are a sort of unholy hybrid of every cabbage roll that I've ever found to be delicious. These ones are made with meat (beef, specifically) and rice, but there are plenty of options for vegetarian/vegan fillings (I would suggest a rice/walnut/mushroom blend, for starters).

A lot of recipes will suggest that you braise the cabbage rolls in tomato soup. Those of you who have been reading my blog for a while already know that I shy away from tinned soup as an ingredient for my casseroles and such, and I am not recommending tins of soup here, either. Rather, I humbly suggest my very own Simple Tomato Soup recipe (expired link removed, please see recipe in the comments section below), made exactly as listed. It comes together really quickly, and you can also make it a day ahead (or stash some in the freezer, and simply thaw it out when you are ready to make cabbage rolls). One recipe of Simple Tomato Soup is perfect for one tray of 12 large cabbage rolls.

I recommend savoy cabbage, which is easier to peel without tearing the leaves.

Cabbage Rolls

Makes 12 rolls
Total Prep & Cooking Time: 3 - 4 hours

1 Savoy cabbage, whole
500 grams lean ground beef
1/2 onion, very finely minced
2 cloves garlic, pressed
1 tablespoon tomato paste
1 tablespoon water
100 grams (1/2 cup) long grain rice (uncooked)
3/4 cup water
1 teaspoon mushroom base (optional)
1/4 teaspoon salt
2 tablespoons minced parsley
1 egg, beaten
1/4 teaspoon black pepper
1/2 teaspoon smoked paprika (to finish)

1 recipe Simple Tomato Soup, made as directed in the comments section below. You could also use a thin, tomato-based pasta sauce, or even simply use beef, chicken, mushroom, or veggie broth, and serve the rolls "dry" with sour cream. You will need about four cups of soup/braising liquid.

Prepare the soup, or, if defrosting, heat the soup until it is serving temperature.

In a small saucepan, bring water and mushroom base to a boil. Add the rice and stir quickly with a fork. Reduce heat, cover and simmer 10 minutes, then turn off and leave for another 10 minutes. The rice will be slightly underdone - chalky. That's perfect. Combine with the onions and garlic, and let the mixture cool a bit while you deal with the cabbage.

Cut the cabbage deeply, all the way around the core (about half an inch out from the core knob). Peel the outermost leaves, starting from the base of the cabbage, gently pushing up until the leaves come free. You can do this step a day ahead, and loosely bag and refrigerate the leaves (they will take up a lot of room). You will want 12 good, big, whole leaves, plus a couple of spares.

Trim the leaves by shaving down the thick central spine with a paring knife, and cut a small, thumb-tip sized v-shape at the base of each leaf to remove the toughest bit.

Bring a large saucepan of unsalted water to a boil. Add cabbage leaves and cook for 2 to 4 minutes or until softened, and drain. You can also soften the cabbage leaves by dipping them in water and microwaving them, 2 at a time, for about 60 seconds.

In a medium mixing bowl, combine the raw beef (broken into tiny bits), cooked rice mixture, egg, salt and pepper, and parsley, along with 1 tablespoon of tomato paste combined with one tablespoon of water. Mix thoroughly, using your impeccably clean hands, until everything is nicely integrated.

Prepare a 9x13" baking dish by ladling about half a cup of the tomato soup into the bottom of the dish, and swirling it to cover the bottom thinly. Some folks like to chop up the core of the cabbage, along with any leftover leaves, and put that in the bottom, too, as a bed for the cabbage rolls. This is a great way to use up the rest of the cabbage, as well as making sure you get plenty of veggies in your dinner.

Divide the beef mixture into 12 portions, and roll them up: this bit is awesome, but messy: Dip the softened cabbage leaves in the tomato soup/sauce, and microwave them, two at a time, again (unless they are completely floppy) for about 30 seconds. This tomato-dipping of the leaves is optional, but very flavourful.

Lay a limp, tomato-y cabbage leaf on your plate or cutting board, and add a portion of the meat to the lower third of the leaf. Flip the bottom (stem edge) up and over, bringing the points of the "v" closed so that it makes a tight package. Hold that with one hand, while you tuck the sides in (as if you were making a burrito, or an envelope), and then finish rolling up the leaf. A little practice, and this isn't as difficult as it might sound.

Place each roll, seam side down, in the prepared baking dish. You should get two rows of six, filling the pan. Pour the tomato sauce (or any other braising liquid of your choice) gently and evenly over each roll, using all of the soup, cover with tinfoil, and place in a cold oven. Set the oven to 325 F, and set the timer for 2 hours. Remove foil, and sprinkle with smoked paprika before serving.

Serve with sour cream (or plain yoghurt), mixed with a little dill. Perogies (pierogies), naturally, make a fantastic side dish, but so do plain boiled potatoes, or roasted carrots. Obviously, if you need to hurry the process up a bit, set the oven to temperature before you start rolling up the cabbage leaves, and bake for 90 minutes.

These freeze excellently, as well. Make your own ready-meals!

For the curious, here's a picture of the cabbage rolls just before they go into the oven (see how perky the cabbage still is!):

Meatballs & Polenta

Technically, not new recipes, simply a serving suggestion: the meatballs are my all-beef Italian-seasoned version of these meatballs here, and the polenta is my all-purpose polenta recipe which you previously saw when I was making polenta fries. This is just how easy it can be to get a good dinner on the table, when you have a stash treasures, such as meatballs, in your freezer (I haven't tried freezing polenta, but I imagine the texture would suffer). We had a tossed salad on the side, but you could add any extra vegetable you like to round out the meal (roasted fennel, anyone?)

The meatballs are somewhat smaller than usual, about half the size indicated in the linked recipe, as they were originally made up as part of a big batch designated for meatball subs, and I find slightly smaller meatballs are preferable in that context (so that you can have more of them, of course). I used a two-tablespoon disher (60 mL, or 1/8 cup) per meatball, and baked them in my usual fashion. Leftovers were briefly frozen on a baking sheet, and then tipped into a freezer bag for storage for another day.

The polenta recipe is particularly unchanged, simply necessitating that you pour it into individual serving bowls as soon as it is cooked, and serve it hot. The texture is a little bit like mashed potatoes - the creamy, finely whipped restaurant style, that is. If you have extra polenta (the recipe makes four servings, served in this manner), you can simply pour it into a baking dish or other small container, and let it set up to make fries (or simply re-heat and eat) at a later date. It would work wonderfully in a bento, although I didn't think of that in time to deal with the leftovers in such a way - I simply plunked slab of cooled polenta on top of the remaining meatballs in sauce, in a standard plastic container.

For the tomato sauce, you can use any one you like, of course. This was, again, a "freezer treasure" - the sauce leftover from making the same meatball subs. Essentially, a simple combination of a little onion and garlic sauteed in olive oil, a 398 mL tin of high-quality diced tomatoes (don't you hate opening a tin and finding it full of stem ends?), fresh oregano and basil, and a little simmering time. Your mileage may vary, of course. A few chile flakes wouldn't be amiss, either.

Reheating the meatballs in the tomato sauce saves time and dishes. Adding a little extra fresh basil as you reheat gives a little lift to the sauce, and makes you forget that you're essentially just eating up leftovers. This can happen almost untended while you stir up the polenta.

Parmesan, of course, is the natural finisher. Mozzarella would also be good, or any grating/melting cheese you fancy.

Now, for those of you following the "convertible to vegan" tag, I haven't completely lost my mind! Here's the fix: Instead of meatballs, use roasted cauliflower chunks, and simply toss them in the sauce for a few minutes before ladling onto the polenta. And as for the polenta, with its pesky sour cream and parmesan? Omit those ingredients in favour of a little silken tofu (beaten well until creamy) and a bit of prepared vegan shredded cheese-substitute. You may need to adjust the salt to your taste, depending on the brand you use. Change the chicken broth to vegetable broth (or just use water, as I sometimes do), and presto: converted to vegan.

Khoresht e Gheimeh: Persian Lamb & Yellow Split Pea Stew

The first time I had this dish my brain lit up like a Christmas tree. Well, that's what it felt like, at any rate. The rich flavour of the slow-cooked lamb, the thick, savory tomato gravy plus the wonderfully tart notes of lime seemed so very right that I knew I was going to want to eat this again and again and again.

I first tried a version without sourcing the all-important dried limes (lemons, actually, it turns out), using the internet-suggested substitution of lime juice added at the end of the cooking time. It was tasty, but it didn't taste right. I shelved the dish, mentally speaking, until I could find the proper ingredient.

So, when I discovered an unassuming-looking bag of "dried lemons omani" in my local eastern mediterranean deli, a little research showed that this was exactly what I had been waiting for. I set about the internet once more, looking for likely recipes. In the end, I synthesized my own out of several offerings, and was really happy with the result (and thanks to my co-worker Laya, who assured me that putting fried potato on top was important). This recipe is slow food, so it may not be great for weeknights, unless you like to eat a little later (or you do the prep ahead of time), although we made it mid-week and thought it well worth waiting for.

I used a lot less oil than most of the recipes I could find, but the recipe didn't seem to suffer for it. I made up for it by frying the potato in oil, although you could oven-bake them for a healthier option. The stew itself is quite healthy, especially if you use lean, trimmed lamb, and go with six servings.

Khoresht e Gheimah

Serves 4 - 6
Total Prep & Cooking Time: 120-150 minutes

500 grams lamb stew meat
1 tablespoon olive oil
1 medium yellow onion
1/4 teaspoon kosher salt
1 cup dried yellow split peas
2 cups canned diced tomatoes (no salt added)
2 tablespoons tomato paste
4 dried lemons / black limes / limu omani
1/4 - 1/2 teaspoon cinnamon
1 teaspoon ground turmeric
2 cups shoestring or thin-cut fried potatoes

In a Dutch oven, heat the olive oil over medium-high heat, and cook the onions (sprinkled lightly with the salt) until softened and just starting to brown. Add the lamb chunks and stir frequently until some of it is browned, and the lamb has lost its raw appearance.

Add the turmeric and tomato paste, and stir through, scraping the bottom of the pot with a spatula or wooden spoon, adding a tablespoon or two of water, if necessary to prevent sticking. Stir for a minute or two, and then add the tomatoes and enough water to cover the surface by an inch or so, stirring well and scraping up the bottom of the pot so that nothing burns. The dish will have turned quite red. Lower the heat to the lowest setting. You can use lamb vegetable broth instead of water, but watch the salt content, if you do.

Simmer, covered, stirring occasionally for about 45 minutes. Add the yellow split peas (washed and drained), and enough water to cover by an inch (if necessary). Stir well, and add the cinnamon, and the dried lemons. For the lemons, crack them in half with a hammer, and drop them into the stew (the insides of the lemons should be black or dark brown). Simmer, covered, for another 45 minutes, or more, until lamb and peas are both tender. Remove the lemon peels (some of the insides will now be floating in the stew, that's fine). Taste, and adjust for salt and pepper if needed. Garnish with fried potatoes and serve with rice and yoghurt on the side.

***

I should probably confess that I put the peas in right away, in the picture above, rather than waiting the 45 minutes. However, while the overall dish was excellent, I felt that the peas got softer than they should have, and lost their shape, which is part of the reason that you can't really identify them visually in the photograph. The next time I make this, which will probably be in about a month, I'm going to do the 45 minute delay, because yellow split peas only take about 30 - 40 minutes to become tender, and I'd like to have more of their texture in the dish. If your yellow split peas take longer to cook, add them before you start simmering.

The rice that I served with this was a rice-cooker adapted version of Bhagali Polow - a dill-and-fava rice with a tadig, a recipe that I am still developing. Plain rice is probably more traditional to accompany this khoresht, though.

Cincinnati Chili

I've never been to Cincinnati. My only points of reference for the city, I confess, are watching WKRP on tv and Cincinnati Chili (only the former of which I've experienced first hand). So, as you can see, this will be a bold adventure down chili avenue, and at the end I won't really know whether I've succeeded or not in creating an at-home version of "Cincy/Cinci Chili"; all I'll know is if I've made a tasty dinner. To be fair, that's usually my primary goal, so I'm not too worried about it.

My interest in Cincinnati Chili is based on two things: a deep appreciation of American regional cuisine, which I explore whenever possible, and a recollection of a pastitsio I once ate in Mykonos, which contains a similar combination of pasta, meat and spices, albeit without the cheddar cheese, kidney beans, or oyster crackers. I loved that dish so much, that I've tried to make a version of it before.

Ah, oyster crackers. You can't really get them here, I've discovered (unless you have an account with Sysco Restaurant suppliers, I suppose), so unless I want to visit one of the local oyster bars and clandestinely make off with a packet (or, you know, ask them nicely for an extra packet) I'm forced to either a) make my own from the dubious recipes floating around the internet (not happening today!), b) substitute soda crackers/saltines, despite numerous websites cautioning me against doing so, or c) use the also-dubious looking oyster crackers available from Carr's in the entertainment 9-variety pack.

I've opted for c) and the scant offering of suspiciously flat oyster crackers it is. For the purists, I apologize that I'm not easily able to meet the simple standard, but perhaps I can gain a little credit for not just using goldfish crackers?

My starting point was this recipe from Allrecipes, which is claimed (by a commenter, not the original poster) to be the very recipe for Skyline Chili as was posted in the newspaper in the 1970s. It seemed like a pretty good place to start. Yes, I did my reading, and understand that Empress is widely recognized as the first cincinnati chili, but at the end of the day, after all the reading, I couldn't find a version of that one available. Skyline seemed just the thing. When I eventually make it to Cincinnati, I will have to taste test Skyline, Empress, and Gold Star, just to truly understand the differences. I read a lot of recipes, and a lot of comments, and am impressed by how passionately Cincinnati folks love their chili. Food that is subject to hotly debated opinion, contested between strangers and friends alike in the quest for the perfect representative version, is always worth investigating.

I halved it, because I wasn't feeding 10 people, and I have finite freezer space, so I hope that doesn't compromise the flavours and/or textures. I also found it necessary to substitute dark cocoa powder for the chocolate (not going to the store again today), and upped the cinnamon. I use an unsalted tomato sauce, so this will likely be a bit less salty than other, more accurate versions.

So, the only remaining question was...one-way, two-way, three-way, four-way, or five-way? Which, of course, isn't a question at all; five-way, hands down. For those completely unfamiliar with this dish, it breaks down like this: one-way is just chili in a bowl. Two-way is served on spaghetti. Three-way is served on spaghetti with cheddar cheese. Four-way is three-way plus chopped onions (raw). Five-way, the ultimate version as far as I can tell, is all of the forgoing plus beans, either in the form of chili beans or kidney beans, warmed separately and added either on top of the spaghetti, or on the bare plate before the spaghetti. Well, how could I opt for anything less than the full experience? Five-way it is.

Cincinnati Chili
Adapted from Allrecipes
Serves 5

454 grams lean ground beef
4 cups filtered water
*****
200 mL unsalted tomato sauce
1 medium yellow onion, finely grated
1 tablespoon vinegar
1 teaspoon Worcestershire sauce
2 cloves garlic, finely chopped or crushed
1/2 tablespoon dark cocoa powder
1/2 teaspoon kosher salt
3/4 teaspoon cinnamon
1/2 teaspoon cumin (ground)
3 whole cloves
3 whole allspice berries
1 bay leaf

The night before, break up the meat into a medium-sized pot and cover with water. Bring the mixture to a low boil, and cook for about a half-hour, or until the meat is finely broken down and cooked through. Top up with more water as needed - it should be a bit watery. In fact, it looks kind of awful. That's okay, it gets better tomorrow. Cool it down, and then refrigerate overnight, in the same pot.

The day of, skim the solidified fat from the top and discard. Or make candles, or bird feeders, or whatever it is you do with tallow. Re-heat the meat and water mixture, and add everything else. About half-way through grating the onion, I couldn't hold it without risking grating my fingers, too, it was all so slippery with tear-inducing onion juice, so I wimped out and tossed the rest into the min-prep and let the sharp blades finish mincing it for me.

Simmer over a low heat for three hours, to allow time for all of the flavours to develop, adding water as necessary to keep it from drying out. The texture should be more along the lines of a pasta sauce, so it needs to stay "loose".

For five way, drain and rinse your beans, and reheat them separately in a little water. Cook up however much spaghetti you want to use - we go for smaller portions here, so a half-pound (225 ml) spaghetti gives me 4 servings, leaving one "serving" of chili leftover to make a "cheese coney" in the middle of the night. Ahem. So, beans, spaghetti (in which ever order you want to put them), topped with a full portion of the chili (1/5 of the pot), topped with finely chopped onion, and finished with a whole lot of cheddar cheese (I used sharp cheddar, because that's how I roll). Oyster crackers on the side, to be added by the various diners.

I didn't have a grater that would give me the kind of long, fine strands of cheese that I wanted, so I simply went with a fine shred. The overall effect is not the same, but it seemed a better option than using a coarser shred.

So, the verdict: The two-stage meat cooking yielded a texture that was very silky, almost fluffy, and I cannot imagine a way to get that without the lengthy cook time. The combined seasonings were incredibly tasty, although for my tastes I could have upped the allspice and clove (perhaps with a little pinch of ground spices, instead of whole), and I could have easily upped the cocoa to a full tablespoon, too. However, even exactly as written above, it was fragrant, rich, and satisfying, and a dish I'd be happy to have again. A tasty dinner, indeed.

Now I just need to get myself to Cincinnati, and check out the real deal.

Beef Fried Rice Noodle

(Belated) Happy Year of the Dragon! How about some 乾炒牛河?

This was the very first dish I had in a Chinese restaurant, and I both adore it and hold it to high standards. It's a tricky one to be sure - careful handling is needed to ensure that the noodles do not become either greasy or mushy. It's also often overloaded with bean sprouts, which puts a lot of people off it entirely, but I don't mind bean sprouts, actually. There's none in the picture simply because I don't tend to keep them around generally, and I didn't remember to pick some up on my way home from work. The loss is negligible, really, especially if you serve the dish with some nice gingered broccoli. It really does need a vegetable on the side, in my books, to feel like a meal.

Now, it should be noted, that while I mentioned that I am picky about this dish, my version includes an ingredient which is not usually found in it (black bean sauce), but I do enjoy the depth of flavour that it brings, so I'm keeping it. Since I use a low sodium version of soy sauce, my dish is not as darkly coloured as some, so if you want a darker overall look, substitute some dark soy sauce in the sauce mixture. Do keep in mind that this is a very sodium-intense dish, though - a little less is probably better for you.

Now, I suspect some of you may be saying "wait a minute! She's got "convertible to vegan" in her tags!" Yep. To convert this dish to vegan, all you need to do is use a combination of sliced mushrooms and/or fried tofu (atsu-age) instead of the beef, and a vegan-friendly sweetener (such as agave). It's still going to be delicious, but it might need a new name.

As for Gluten-Free? Simply ensure you are using one of the GF versions of soy sauce and black bean sauce (or skip the black bean sauce and use a little extra soy sauce in that case, right at the end).

Beef Fried Rice Noodle
Serves 4 (as part of a meal)
Total Prep & Cooking Time: 45 minutes

2 tablespoons peanut oil, divided
200 grams thinly sliced beef
600 grams fresh wide rice noodle (ho fun)
1 cup trimmed bean sprouts
1 medium yellow onion
2 cloves garlic, sliced
2 green onion

Marinade for beef
2 tablespoons low sodium soy sauce
1 teaspoon sugar
2 teaspoons cornstarch
1 tablespoon Chinese cooking wine (or dry sherry)

Sauce
1/4 cup low sodium soy sauce
2 tablespoons water
1 tablespoon black bean sauce
1 teaspoon sesame oil
1 teaspoon beef concentrate

Combine the marinade ingredients in a bowl, and add the beef, stirring well to make sure it is thoroughly coated.

Wash and dry the sprouts (trim the dragging tails, if you like). Wash the green onions and cut into matchstick-lengths (full disclosure - in the picture above, I erred by forgetting to prep the green onions, so I sliced them thinly and added them as a garnish, after the picture was taken). Slice the yellow onion (pole to pole) in long slices.

Combine the sauce ingredients in a measuring cup and set aside.

Separate the noodles onto a plate - if they are really stuck together, place them in a large pot of almost-boiled water (the heat should be off) and let them sit for about five minutes, giving a stir occasionally, until they separate. Drain immediately into a colander. If the noodles separate nicely without the soaking step, give them a quick microwave-zap for a minute or two, until they are hot. This will prevent over stirring later.

Heat a tablespoon of peanut oil in a large non-stick skillet over high heat. Add the garlic, then the bean sprouts and green onions, fry for a minute or two, then remove them to a warm plate. Lift the beef slices out of the marinade, and quickly stir fry them until they are mostly cooked. Remove the beef to the plate with the bean sprouts. Add the second tablespoon of peanut oil, and quickly stir fry the onions until just tender-crisp - they should be translucent, but not too floppy. Quickly add the hot noodles, the reserved marinade from the beef, and the sauce ingredients, and stir and toss the noodles until thoroughly coated and hot throughout. Add the beef and sprouts back into the pan, and continue to stir and toss until everything is nice and integrated. Serve hot, with extra soy sauce and/or chile oil on the side (and a nice green vegetable, too, ideally).

Enjoy!

Hamburger Stroganoff Skillet Dinner

First things first: this is, obviously, not a true stroganoff, nor is it pretending to be one. Instead, it's a quick weeknight dinner that only uses one pan and doesn't take a whole lot of time. Bonus points that it is made from ingredients that I'm likely to have on hand. Even better, it has a surprisingly modest caloric payload, which (according to an online recipe calculator) is approximately 400 calories per serving, somewhere in the vicinity of 1 1/2 to 2 cups. Add some fresh steamed veggies for a side dish, and you're licking the plate (and patting your satisfied belly) for under 500 calories. This dish is, I presume, what Hamburger Helper wants to be. Only better, I think, and with less sodium, which means it doesn't send you desperately, repeatedly to your water glass until your insides slosh when you walk. Comfort food!

Hamburger Stroganoff Skillet Dinner

Serves 4

450 grams extra lean ground beef
1/4 teaspoon Kosher salt
1/2 teaspoon black pepper
1/4 teaspoon dry mustard
1 cup finely diced onions
2-3 cloves garlic, minced
200 g broad/wide egg noodles
1 1/2 teaspoons Better than Bouillon Beef Base (or substitute beef broth for the boiling water below)
3/4 cup plain Greek yogurt (I use Liberte's 0% fat)
2 cups sliced mushrooms of your choice
2 tablespoons unbleached flour
1 1/2 cups boiling water
1/2 cup cold water
1 teaspoon Worcestershire sauce
1/2 tsp cornstarch

In a 12" non-stick skillet, fry the beef, stirring occasionally until well browned. Sprinkle the dry mustard and the salt over the meat and stir again. Add the onions and garlic, cooking and stirring until softened and a bit translucent. Add mushrooms to skillet, and a splash of water to make sure nothing sticks. Add the noodles, beef base, Worcestershire sauce, and boiling water, stir well and bring to a simmer. Shake the half cup of cold water in a lidded container with the flour, until smooth. Add to the skillet and stir well until thoroughly incorporated and gravy starts to thicken up, and then cook over medium heat until noodles are half-done (about 5 minutes). Combine yogurt with cornstarch (so it doesn't break and curdle) in a small bowl and beat with a spoon or whisk until perfectly smooth. Add yogurt mixture to skillet. Cook stirring until mixture thickens to a creamy coating and the noodles are fully cooked.

A crisp salad would be another lovely way to round this out.

The Last Pie of the Year is also the First Pie of the Year

Which can only mean one thing: Tourtière for New Year’s Eve (and again, New Year’s Day). (It's also often made for Christmas Eve, instead, depending on where you hail from.)

Tourtière is one of those wonderful foods which can be summed up as “those Quebecois pork pies” (doing it something of a disservice in brevity), but also holds an awful lot of holiday tradition, and hot debates as to the exact ingredients required (or, in some cases, permitted). There is the great potato debate - should it be included at all, should it be in chunks, or should it be mashed smooth? There is the meat debate - all pork, a mixture of pork and beef (and the percentages thereof), should you use game, such as venison or rabbit? And finally, last but not least, the seasoning. I’ve seen arguments for salt-and-pepper only (boring, but safe, I suppose), nutmeg and cloves (my personal favourite), and a sort of kitchen sink approach which encompasses every possible option from the spice rack, and infinite variations in between.

I am not Quebecois (although part French), and therefore do not have a family imperative to include in my definition of this dish, but I have a great fondness for French food in general, including its many regional variations. Here is an ad-hoc version that should prove tasty to most meat-pie loving folks:

Dawna’s Tourtière

Serves 6 - 8
Total Preparation & Cooking Time: 1.5 to 2 hours

Pastry for one double crust pie
2 cups flour
½ cup butter, cold
Pinch of salt
5 tablespoons cold water

Using a food processor fitted with a metal blade, blend the flour, butter and salt with quick, full-speed pulses until the butter is the size of little peas and evenly distributed throughout the flour. With the motor running on low, add the water all at once through the top of the food processor. Immediately crank the speed up on the processor, and in a few seconds it should start to become dough, little chunks of which start to glomb together and try to crawl up out of the bowl. Pull the dough clump(s) out onto a lightly floured counter, and knead just barely until it comes together. Separate into two roughly equal pieces, and pat down into disks. You’re done! You can refrigerate them until you are ready to work with them, or you can roll out the pastry now if your filling is ready. This pastry works beautifully for sweet or savory pies and tarts.

Filling

600 grams lean ground pork
300 grams extra lean ground beef
1 medium onion, minced
2 cloves of garlic, minced
1 bayleaf
1 medium potato, boiled and mashed (as smooth or lumpy as you wish)
½ teaspoon salt
Good pinch of ground nutmeg
Good pinch of ground cloves
Small pinch ground sage
Small pinch ground thyme
Black pepper to taste (lots)
½ cup vegetable broth

Brown the pork and the beef in a large skillet. Add the onion, garlic, and bayleaf and stir and saute until the onion becomes translucent and tender. Stir in: first the seasonings, then the broth, and finally the potato. Stir about, and taste. Adjust the seasonings to your liking, remove the bayleaf, and remove the filling from the heat.

Roll out your pie’s bottom crust and place it in the pie plate. Heap up the filling in the middle, and then spread it about so that the pie will be full, without gaps by the side crust. Sprinkle the filling with extra nutmeg, and lay the top crust over the filling. Trim and crimp the sides, and cut slits (air vents) in the top of the pie, and brush it with an egg wash (essentially, one egg, beaten smooth, applied with a pastry brush until the whole top surface, including crenellations, are liberally coated with yellow goo. This only uses up about a tablespoon, at the most, of your beaten egg, so put the rest in the fridge (in a little dish, covered well) for a future omelette or other baking tasks).

Place pie in a 450 F oven for 10 to 15 minutes, then reduce the heat to 350 F and continue to cook for another 20 to 30, depending on your oven.

Allow to cool for about five or ten minutes before slicing, to help it preserve its shape when cut.

You may wish to serve this with a nice tomato chutney, or banana ketchup, or even salsa. I won’t judge - well, not much, anyway.

Happy New Year!

A Thousand kinds of Chili: Texas Red

Why, that's my baked acorn squash stuffed with leftover Texas Red, that's what that is.

I have been eating chili all my life, but until I left home, I had only had chili that was made from ground beef and contained kidney beans. I loved it. I still do. But I soon realized that it's not the only chili kid on the block, and there are an awful lot of tasty contenders to get wrapped up in. These days, my chili might be made with ground buffalo and black beans, or, in Palle's case, ground turkey, pumpkin, and beer.

There is the great debate, of course: beans or no beans. People have very strong opinions on the subject, and while I am a fan of beans, generally speaking, I've certainly enjoyed the bean-less chiles that I've had. Tomatoes or no tomatoes is an almost as heated question. Certainly the chile of my childhood depended on tomatoes as part of the flavour and texture and overall body of the dish.

As I considered the different styles and recipes available, it gradually dawned on me that the dish I really wanted to make was closer to Mexican Carne con Chile than anything I had eaten as a kid, but I wanted an American style. A classic. I started doing some research on the classic preparations of Texas style chile, the infamous, notorious bowl of red.


Because I do like beans, I opted for red kidney beans on the side, and made them nice and spicy with lots of fresh green chiles. That's a whole separate recipe. And, because I do like cornbread, I made some to go with.

After extensively slogging my way through old American cookbooks and the interwebs in general, I found in Homesick Texan the inspiration for the chili that I wanted to make. It had almost everything I wanted: chocolate, ancho chiles, beer, chunks of tender meat braised long and low.

I confess to the scandalous addition of tomato paste, because I like the depth of flavour it brings, without contributing a particular tomato-y-ness to the entire affair.

Texas Red Chili
Adapted from Homesick Texan

4 ancho chiles
2 pasilla chiles

2 pounds of bottom blade beef, cut into 1/2 centimetre cubes

1 large onion diced

4 cloves of garlic, crushed

1 bottle of beer (I used Tankhouse Ale)

2 cups of water

1/4 tsp cinnamon

1/4 tsp allspice

1/2 tsp cayenne

2 teaspoons cumin
1 teaspoon ancho powder (just for good measure)
1/3 mexican chocolate tablet, grated
2 tablespoons tomato paste
1 tablespoon Bufalo Jalapeno Hot Sauce

I heated the dried chiles by holding them over a flame on my gas stove until they became pliable. I tore them open and removed the seeds, and tore the pods into pieces. They went into a bowl with enough water to cover, and were let to soak for half an hour while I cut up the meat. I sprinkled the meat lightly with kosher salt.

I seared the meat in batches in my Dutch oven, then added the onions and garlic, and stirred them around until the onions became translucent. I added the tomato paste and dry spices, and stirred them around until everything was evenly coated. I deglazed the pan with some of the beer, then added the rest as a braising liquid, along with the water.

The chiles were retrieved from their soaking liquid, and pureed in a mini food processor with a little water to make a thin paste/thick sauce. This was then added to the chile pot.

Once the chili began to boil, I turned the heat down to low and let it simmer for about three hours, stirring occasionally.

I smashed up a couple of wedges from a Mexican hot chocolate disc using my meat mallet, and sprinkled the cocoa dust into the pot. I had some masa harina standing by to thicken it up, but it really didn't need any help, as far as I could tell Maybe a Texan would have wanted it thicker, but the spoon was standing up pretty well on its own, so that was good enough for me. I let the chili simmer for another half hour or so, and served as you see above.

Oh, and if you want to serve it (or the leftovers thereof, perhaps mixed with any leftover beans, or perhaps not) in a squash, simply hollow out a nice acorn squash, brush with canola oil and sprinkle with cumin and smoked paprika. Bake uncovered in a baking dish at 350℉ for about 20 to 30 minutes. Fill with hot chile, and maybe a nice coleslaw on the side.

Ersatz Pizza, with lamb

I needed to use up the tortillas. They were lingering in the fridge a little longer than was ideal, and had gotten stale. If I was going to use them, it was going to have to be immediate, and something over high heat to crisp back some semblance of personality into them.

Fortunately for me, my corner grocery has a small, fresh meat section, and a butcher who comes in for a few hours in the morning to set up the various and sundry cuts necessary in the preparation of Vietnamese and Filipino dishes. This includes very thinly sliced raw lamb rounds which, it turns out, fry up blazingly fast. It's the same place that I get my thinly sliced beef for the Sesame Beef. They do a very nice thinly sliced meat.

In the interests of both creating a nicely sturdy surface to play on, and my desire to use up maximum tortillas, I chose to glue two tortillas together with freshly grated parmesan. After that, a thin smear of spinach pesto, followed by the seared lamb slices, some pine nuts that were also in need of being eaten, and some feta cheese. The lower right side also had a drizzle of pomegranate molasses, which I was initially unsure of, but it turned out delicious. The loaded tortillas were then shoved onto a baking sheet and slid under the broiler just long enough to crisp up the edges of the tortillas, and toast the pine nuts.

The final stage was performed post-broiler: a friend had given me a whole-spice blend called "Grains of Desire" which turned out to be a wonderfully fragrant mixture of black peppercorns, nutmeg (not whole, obviously), cloves, orange rind, rose petals, ginseng, and grains of paradise. The combined aroma reminded me a little of ras el hanout, a justly famous Moroccan spice blend, and indeed, shares an overlap of ingredients (although a good ras el hanout might have upwards of 40 spices within), most notably the rose petals and the grains of paradise.

I had been searching for the perfect dish to crack the seal on the spice mixture, and this was a good call. Lamb provided a beautiful backdrop for the flavours, and tied the whole impromptu dish together in a way that I could not have really predicted.

It's not really pizza, but I really don't know what else to call it. I know I'd love to have it again.

Comfort Food: Chili Mac

If there's one thing that the chilly autumn weather and the battling of health issues have in common, it's that comfort food makes them recede a little into the background, leaving instead (if only temporarily) a swathe of warm, well-fed well being.

It's a little funny to me that this dish, Chili Mac, is a comfort food for me, because it is something that I never had growing up. However, we did have a lot of chili, and if this had occurred to my mother as an option, I'm certain she would have made it, and often, at that.

The type of chili necessary for this dish is the uber-basic ground meat and bean style chili, which can be made very quickly and without much fuss. My standard, go to recipe is called "20 Minute Chili" because it is really that quick to knock together, and while chili is always better the next day, it's pretty good as is, shored up with lots of spices. This kind of thick chili can be made from simple pantry/freezer staples, and it freezes most excellently itself, ready to be hauled out and used for anything from Chili Mac to chili dogs, or even as a filling for a fluffy omelette!

Assuming that one has the chili already in the freezer, Chili Mac is dead easy to make (even for someone whose hands don't always work very well). The meat, onions and peppers, and other things that require knife-wielding have, for the most part, already been done, and it becomes a simple skillet dinner of patience and stirring (topped with a little cheese, and maybe some green onion and/or cilantro).

You can use your own favourite ground-meat chili here. Heck, you could even use your own favourite vegetarian chili. It's very adaptable. It uses the absorption method, so you only mess up one pot, which is also good. It's sort of like making a risotto out of pasta, only much less fussy.

Chili Mac

3 cups prepared chili (defrosted)
1 cup uncooked elbow macaroni
2 1/2 cups low-sodium beef broth (or water)
1 cup tomato sauce

Optional garnishes:
Grated cheese
Sliced green onion
Chopped cilantro
Extra hot sauce

In a 12" non-stick skillet with high sides, heat up the chili until bubbly. Add the uncooked macaroni, the broth (or water) and the tomato sauce, and bring up to a boil. Reduce heat to a simmer, and cook and stir intermittently for about 10 minutes, or until the macaroni is cooked to your liking. The liquid should be mostly absorbed, but the dish should still be a little saucy. If your heat was too high, and your liquid evaporated to quickly, you may need to add a little more water (or, for example, if you like your macaroni well-cooked instead of al dente).

Dish up and garnish as you see fit. If there are any leftovers, they warm up nicely for lunch the following day.

Surf & Turf

I've never been a big fan of the surf 'n turf platters in restaurants. When I have occasionally had them, they've been disappointingly cooked steaks with even more disappointingly dry, tough, overcooked, often tiny shrimp. I stopped trying them a long time ago.

While it seems strange to think of pairing seafood with beef, really, I think I understand the intent: both are luxurious items, so the combination must be even better, right? In the words of Homer Simpson, "I'll have your finest food, stuffed with your second finest food." Which, as you may know, turned out to be lobster stuffed with tacos.

I wanted a nice dinner for our anniversary. It's our tenth, so something a little special or unusual seemed the thing to do, but as we are saving money right now (and moving across town very shortly), we decided to stay in for dinner rather than go to one of our favourite special occasion haunts. Since I had a lovely bottle of Saintsbury Garnet Pinot Noir on hand, thanks to my sister, all I needed were a few items from the market to make a festive meal.

There aren't really recipes attached to this dinner - the tenderloin steaks started at room temperature, were seasoned with salt and pepper, quickly seared on both sides and placed in the oven for about four minutes to come up to temperature. As soon as they went into the oven, I melted some butter, added the freshly shelled, raw prawns, tossed once, added kosher salt and coarsely pounded black and white peppercorns, tossed again for a couple of minutes until they all started to pinken, then turned the flame off and added a couple of cloves of fresh garlic. The garlic softened and mellowed while the steaks rested on the cutting board. We ate a whole pound of prawns (well, that was their shell-on weight) between the two of us, since the theme was indulgent luxury. The asparagus were simply roasted on a piece of foil on a sheet in the oven for about seven minutes, so they still had a bit of a crisp bite. Ten minutes gets you silky, tender stalks.

Simple, and good. A fitting meal, we thought, for the ten years that we've spent together so far.

We had no room for dessert. The vanilla ice cream and limoncello drizzle would have to wait for another day.

Caught between two seasons (Beef Biscuit Pie)

Spring has been difficult, this year. I never know quite how to dress, and I oscillate between cooking for winter and cooking for spring. One day, the sun will be shining and the air smells green and fresh, and I suddenly want salad, and the next day we're back to the gloomy, rainy, dark and difficult dregs of a season we're long tired of.

I try to be pleased that I can fit in one more slow-braised beef dish, before it becomes hopelessly out of step with the season, and to that end the Biscuit Pie fits in quite nicely. The beef cooks slowly in the oven for a couple of hours before getting fitted with a thin biscuity topping and a high temperature just long enough to make the biscuit rise and crisp, and become slightly golden. It's really a pot pie, I guess, but with a biscuit top rather than a traditional or puff pastry crust. This is the way my mother used to make Steak & Kidney "pie" and since I like mushrooms more than I like kidney, I've made a simple substitution. Either way, the flavours are rich and tasty. You can outfit any kind of stew you like with a biscuit topping, though, and I've certainly made Chicken Biscuit Pies plenty of times, too, although they don't really need the long slow braise. Perhaps next winter (because, we are on to spring now, right?) I'll try a Lamb Biscuit Pie, because I think that would work beautifully.

Then, the sun shines, and I find myself wanting things light and fresh, and there is asparagus in the markets demanding to be taken home and steamed or roasted, or chopped into pasta. There is no recipe for the above dish, because I failed to take notes while I threw it together. The asparagus were simply spritzed with a little canola oil and roasted at 400 F for about 8 to 10 minutes, and the cherry tomatoes in the pasta were also roasted for about 10 minutes. I made a simple white sauce with a small amount of butter and flour, and stirred in some lemon zest, lemon juice, and fresh basil. A little shell pasta, and a little leftover ham that needed using, and the whole thing came together in about 20 minutes. The pasta was topped with a heavy-handed dose of fresh, lucsiously nutty shredded parmesan cheese, and, you know? It felt like spring was actually here, for a moment...

Palle Makes Merguez

I'd been eyeing the recipe since I first unwrapped the book: Marcus Samuelsson's The Soul of a New Cuisine. The recipe? Merguez meatballs, which I've mentioned were on the hit-list before.

While the first dish to be made from the book was Chicken-Peanut Stew, I knew it wouldn't be too long before the meatballs would be on the table. What took me by surprise was the fact that I wasn't the one to make them. I bought the ingredients, and got started in the kitchen, but Palle came to help me out, and ended up doing all of the actual meatball creation and cooking, while I busied myself making rice and a somewhat less-spicy version of Spicy Carrot Coins. Why less spicy? Welll, because I wanted the spices in the merguez to shine through, and I didn't want too much cross-flavour contamination.

The meatballs were a resounding hit - the deliciousness of spiced lamb sausage, in super-easy meatball form...why hadn't I thought of this before? No fussing around with casings or extruding devices, just quick, simple and delicious. The recipe also made quite a lot of them. These are no demure soup-style meatballs, they're great, bloody golfballs, and densely meaty without any fillers. No problem, though - some were cooked up for dinner, some were frozen (raw) for a super-easy dinner at a later date, and some were flattened into thin patties for a home-version of that ever-so-famous english muffin based breakfast sandwich (more on that later).

At the end of the day, I'm glad that I scaled back on the heat of the carrot dish, because the merguez were not as spicy as I had anticipated. Neither were they quite as fiery-red as a merguez generally should be (in my mind, anyway). Simple enough to fix - next time I'll increase the harissa and the paprika, and both little quirks will be easily fixed.

I do wonder, though - plenty of the recipes in the book call for habanero peppers, without all the usual ensuing hand-wringing about how dangerous they are to work with. It made me think that the recipes wouldn't be dimmed-down for western palates, but now I'm not so sure. Certainly, the spicing seemed light when I examined the recipe, but I decided to go with the precise instructions. Merguez isn't usually the hottest sausage around, but I would like it to be a little bit peppier than our first go at this recipe. Next time...

Rainy day food

When the rain begins, and the weather starts to cool, my mind wanders inevitably to sausages. Particularly, I must confess, the wonderful specialty sausages from Oyama Sausage down at Granville Island Market. I never know exactly what they will have available, each day, although there are certainly some frequent flyers, but I know that there will be a variety of fresh and cured sausages that will include, but not be limited to chicken, pork, lamb, beef, and a variety of game meats. Perhaps my favourite is the venison and blueberry, although competition is steep, and the chourice sitting in my freezer right now is looking mighty attractive. They don't use fillers (unless, as with black pudding, it is an essential part of the recipe), and they don't use more fat than is needful. Every sausage that I have had from there has been outright delicious. Sausage need neither be unhealthful nor frightening in the making, famous sayings notwithstanding.

Bangers and mash, that great classic comfort foods of British cookery, is one of the most straight-forward way to enjoy a good sausage, and I certainly do. I also borrow scraps from other european cuisines, though. Sausage with lentils and red wine, as the Italians would do. Cassoulet, as the French are prone to just about get into fist-fights over. Grilled beside a heap of red cabbage and apples, and buttery egg noodles, which would go down well in Germany or Scandinavia.

These are just beginnings. The possibilities, when you are starting with a good sausage, are just about endless. Breakfast hashes, stuffed into a good bun for lunch, or cut into coins and tossed with pasta for dinner. Jambalaya. Paella. Assorted casseroles and composed dishes. Heck, a nice, plump pork sausage next to a big bowl of homemade baked beans would be just fine, thanks.

A bit of onion, a bit of mushroom, and, as above, you have the beginnings of a sausage and gravy dinner that can feature any side dishes you like: scalloped potatoes, steamed broccoli, giant pile of coleslaw... really, whatever is in the fridge will likely go well with sausage.

When the weather starts to cool and the days are starting to grey with rain, this is what I want on my plate.

There are warm-weather sausage dishes, too, of course

A Good Steak

A good steak can be hard to find but, fortunately, it's pretty easy to make. I marvel at minor-league steakhouses that charge an arm and a leg for something that usually requires pretty much minimal preparation - and then often manage to do it badly or at least indifferently. I know that best-quality meat can be expensive, of course, but for goodness sake, do it right!

I don't cook steak all that often, though. I don't have the attachment to it as special occasion food, as some folks seem to, and it is a bit pricey for good cuts. I have had excellent luck with rib steaks, (and I make a mean flank steak) but this time, I decided to try the good ol' dependable strip loin, simply because I had never cooked one before.

I selected a smallish steak - the smallest that I could find, actually - since I was cooking only for myself. In the store, it seemed petite to the point of being teensy, but it really would have been big enough for two people to share, if they weren't being too greedy. Sadly, I ate the entire thing myself, and I'm not sorry one bit.

I followed Alton Brown's instructions, which have never failed me on the rib eye, and which apparently work wonderfully with any tender steak. A quick pat of butter in the vacated pan, while the steak rested, a slosh of red wine from my glass, and a smattering of parsley made an impromptu pan sauce, reducing to a syrup consistency in the time it took for the steak to recover its composure.

I had a side dish of Thai red rice (not pictured, sorry) and a salad with fresh tomatoes and cucumbers, but almost any side dish at all would do just fine.

Mission in progress

I do like lamb. A few years ago, I realized that I seldom ate it, which was attributable in part to the fact that my family never had it when I was growing up, and that most casual restaurants didn't have a lot of lamb dishes on offer. My lack of lamb was, in fact, the topic of one of my earlier essays. I set about a remedial program of lamb cookery for myself, and I have had no cause whatsoever to regret it.

One of the two prongs to my approach was to investigate lamb dishes from different cultures. I quickly found that Indian cuisine offered a broad selection to choose from and, after brief flirtations with biryani, settled on lamb bhuna as a favourite dish. The image above is my first attempt at creating this myself, from an Indian cookbook brought back for me by my Dad and his fiancee from their recent trip to northern India.

It's the second dish that I've made from the book - the first was a cauliflower dish that was adequate but not outstanding. This, however - fantastic. I used the shank end of a leg of lamb, and cut around the fat before slicing it carefully across the grain. It was unbelievably tender and delicious, and the slicing of the lamb took longer than the entire cooking process.

I will make this again, but my next foray into exotic lamb cookery will be Mexican. They do some mighty fine things with lamb, down there, and I have a passel of dried chiles that are languishing until I get on with it.

A Sudden Surge of Greek

My neighbourhood is quite well known for its Greek community - restaurants, banks, poolhalls, specialty import stores - often these are Greek-owned-and-run. I have my favourites, of course, whether it's a place to hang out or a place I might go for one specific dish.

I keep kalamata olives on hand, most of the time. I'm very fond of feta cheese. I never want to run out of oregano. I really dig lamb. I'm growing surpisingly fond of spinach, even. It shouldn't be a surprise to me, then, that I occasionally suffer from a sudden surge of Greek cooking.

I am not Greek. Not even a little bit, and lord knows, I'm a little bit of a lot of things. I do, however, often get mistaken for Greek or (insert other Mediterranean culture). It's the dark hair and vigorously growing eyebrows, I think; an illusion. However, if you were to walk past my house and smell the unmistakable aroma of lamb simmering with tomatoes, onions, cinnamon and allspice as I layer my way, brow furrowed, through making a Pastitsio, you'd be excused for the mistake.The wonderfully complex-tasting seasoning of Pastitsio is a delicious hallmark of Greek cookery: the bold use of a number of spices that are often thought of as more sweet flavours, for baking, are mixed into a familiar blend of red meat and tomatoes to make a highly aromatic (yet not "spicy") flavour, completely unlike either an Italian pasta dish or an Indian curry.

This marks my first attempt at Avgolemono, a soup I have long enjoyed at restaurants, but never bothered to make. At its heart, it is really a Greek variation on good ol' chicken noodle soup. Chicken broth, a few minimal vegetables, and some orzo pasta. Where it departs from the standard is the generous addition of lemon juice and, in my case, lemon zest, too, and the use of egg. Avgolemono is a dairy-free soup, its subtle and creamy texture coming from beaten egg that is stirred carefully into the soup to create a texture more like crushed velvet than the rags of an Italian Stracciatella. After examining a number of recipes, I decided to go it alone based on the common principles of all the recipes I had seen, plus all the avgolemonos I've eaten.

It was shockingly easy. It was very tasty. And, the next day, for lunch, it was even better (and a teensy bit thicker).


Avgolemono

Serves 4

2 teaspoons rendered chicken fat or canola oil
4 cups strong chicken stock
1/2 small onion, finely chopped
2 cloves of garlic, minced
1 large carrot, peeled and cut into quarter-slices
1/2 teaspoon oregano leaves
1 bayleaf
1/2 cup orzo
juice of one lemon
3 wide strips of lemon zest
salt & pepper to taste
1 egg, beaten
1 cooked chicken breast, diced

Melt the chicken fat in a medium soup-pot. Add the onion, garlic and carrot, and cook and stir until the onion becomes a little translucent. Add the oregano and bayleaf, and stir. Add the chicken stock and orzo and simmer, stirring, for about 6 minutes, or until the orzo begins to get tender. Add the cooked chicken breast and reduce the heat slightly.

Remove about a cup of hot broth (avoiding any chunks) from the soup pot and add it slowly to the beaten egg in a small bowl, beating well (an immersion blender is great for this). Add the lemon juice and zest to the soup, lower the flame under the soup to very low, and add the beaten egg/broth mixture. Cook and stir over the low flame until mixture thickens, but do not let it boil, or you will have a raggedy look to the soup's texture. Taste and adjust for salt.

Beef Barley Soup

It's a fortifying soup. Rich without being fatty, filling thanks to the chunks of tender beef and the plump grains of barley, not to mention the slightly exotic and ever-so-suggestively boozy shiitake mushrooms. This, my tongue informs me, is what soup is supposed to taste like. It isn't just a catch-all of leftovers shunted into a pot full of water or stock, it's a precision-strike in the kitchen, each ingredient calibrated to bring a specific characteristic to the party.

I am gradually shifting most of my eating patterns towards foods with a lower glycemic index - loosely, this means foods with "staying power" - that don't instantly get converted into glucose the moment they hit my stomach. I should note that I am not categorically shunning any food or category of food, but that I am making an effort to eat thoughtfully in such a way that my blood glucose levels achieve a kind of Tao - an even-keel instead of the sugar spikes and crashes that can be problematic with my particular health concerns. This means that I am increasing my use of the foods that achieve the slower digestion that will benefit me. One of the big players is barley.

I confess that it has been a while since I made anything with barley. I don't have anything against it, in fact I quite like the flavour, but to me it has never been anything other than soup or stew. I had a risotto made from barley and lamb broth at a restaurant in Scotland, and it was quite delicious - really almost more of a stew, but isn't that what risotto is? A kind of particularly creamy, luscious rice stew?

I thought I would start of small, though. A nice pot of the good old beef barley soup, perfect in the iffy weather of not-quite-spring. My mother made a lovely version using leftover roast beef, but since she was "cooking from her head" there was never any recipe written down. I decided to turn to the experts - Cook's Illustrated. I plugged the words Beef Barley Soup into their search engine, and it spat out the issue that contained the recipe - February 1998. From there, it was an easy saunter over to the bookshelf to extract the right slim volume (I am very proud to own every single issue of Cooks Illustrated magazine) and turn to the right page.


Here is my version of their recipe - although I used the considerable shortcut of the entirely servicable Pacific brand beef broth. I only made a half-recipe, since I only had one litre of broth, but next time I make this I will make at least a whole recipe - gosh, maybe even a double! It's that good, people. I tweaked the recipe here and there for other reasons, too, but as you can tell I'm very happy with the result. The following recipe is for the quantity that I made:

Beef Barley Soup
Adapted from Cooks Illustrated

1 lb. bottom blade steak, cubed into stew-sized pieces, lightly salted
1/2 cup white vermouth
1 litre beef broth (I used Pacific brand, and was quite happy with it)
1 tablespoon canola oil
1 stalk celery, de-strung and finely diced
1 med onion, finely diced
2 cloves garlic, minced
2 carrots, peeled and cut into quarter-coins
6 large shiitake mushrooms, stem removed, sliced into half-slices
1/4 tsp powdered thyme
1 tablespoon tomato paste
1/4 cup pearl barley
1/4 cup parsley, chopped
salt
pepper
2 tablespoons dry sherry to finish

Preheat oven to 350 F. Preheat cast iron skillet on stove top.

In a dry, preheated cast iron skillet, sear the beef in batches until all pieces have a good, dark golden brown on at least two sides. Do not cook all the way through. Remove each piece as it is ready to your empty soup pot. Deglaze the skillet with the vermouth, and pour over the beef pieces. Add all of the beef broth, and place soup pot, covered, in the oven. Let the meat and broth stew together for an hour and a half. Toward the end of the stewing time, start prepping the rest.

In your skillet, heat the oil and saute the onion, celery, carrots, and mushrooms. If the mixture is too dry, deglaze slightly with a little water or vermouth. Continue to saute until onions are translucent and celery is tender. Add the garlic, thyme, and tomato paste, again with a little water if necessary to prevent sticking.

Remove soup pot from oven, and scoop out the pieces of beef to a cutting board. Chop the beef to soup-sized pieces and return to soup pot, along with vegetable mixture and barley. Simmer on the stovetop for about 40 minutes, or until barley is fully cooked and tender. Adjust for salt and pepper, add the chopped parsley and stir through. Remove from heat and stir in dry sherry. Serve with a nice hearty bread for a surprisingly filling dinner.

Serves 2 - 4, depending on what else you're serving and how greedy/hungry people are.

Cooking for the weather

The rains are upon us, and show no sign of leaving. Unlike the grumblers that I hear around me, I don't really mind the rain, although it can make getting about a bit less comfortable and restricts certain passtimes. I'm sure even a lazy scientist could swiftly disabuse me of the notion that rain in the city is anything resembling clean, but there's a certain refreshing feeling of renewal that comes with the damp, as though nature is doing some of the housework for you. You can retain this pretense as long as you don't look down at the brownish sludge that has become of the crimson and yellow leaves that fell in the dry, cool days at the beginning of autumn.

After enough grey days in a row, however, even I start getting a little techy. This is when I turn to the large pyrex baking dish, and start sifting through recipes from Italy, Mexico, West Africa... places whose warmth is imbeded in the cuisine. I can borrow a little of that sunshine, culinarily, and cosy up on the sofa with a steaming plate or bowl of something hot - usually in more ways than one.

So, of course, I had been waiting for a suitable run of crummy weather to try out Giada De Laurentiis's Manicotti. Surprisingly, I felt the recipe needed some adjusting right from the get-go, and set about lacing the beef and ricotta filling with my triumvarate of Italian pick-me-up flavours: fennel seed, pepper flakes, and oregano. I upped the garlic considerably, too, under the theory that it would ward off any inconvenient cold or flu germs going around, but I use a LOT of garlic, so that should surprise no one.

I had the requisite amount of tomato sauce lurking in the freezer from a previous dinner, so it was a relative snap to put together. I do find that the very best tools for stuffing manicotti are one's fingers. My mother used dainty parfait spoons, whose bowls were small enough not to rupture the tender pasta, and I had a brief fling with the notion of using a pastry bag, which I eventually threw over in favour of the tools I was born with. This sped things up considerably, although it did require a bit more in the way of clean-up than more refined methods.

This is certainly a dish that I would repeat - I might find some twists and turns along the way, but it was a very tasty dinner and we enjoyed the leftovers at work for a couple of days, too. Any good dinner that also yields lunches for the coming week is worth noting. Having recently had good success with a simple pasta dish of farfalle with asparagus in a roasted red pepper sauce, I'm now eyeing the manicotti with the thought of changing up standard tomato for something a little more exotic. Mind you, I'm also contemplating finding a way to work roasted fennel slices into the filling, but that's just me: always thinking about my next meal, sometimes while I'm still eating the one I've got in front of me.